Workout of the Day

« November 30, 2022 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,571m	2:20.0
52	Scott Philiben	61		USA		2,563m	2:20.4
53	Jody Shoup	46	Lexington, KY	USA		2,546m	2:21.3
54	Dan Kap	50		GER		2,526m	2:22.5
55	Russell Gascoigne	44		GBR		2,503m	2:23.8
56	Kim GL	51		GRL		2,482m	2:25.0
57	willy robinson	58	Blue Ridge , GA	USA		2,472m	2:25.6
58	David Maynard	55	Carmarthen	GBR		2,466m	2:25.9
59	M T	51		USA		2,450m	2:26.9
60	Brian Wieghaus	62		USA		2,436m	2:27.7
61	junghwan lee	49		KOR		2,431m	2:28.0
62	Tracey Weaver	52		USA		2,421m	2:28.6
63	Mitchell Phariss	61	Overland Park, KS	USA		2,402m	2:29.8
64	Michele Kisel	40	TN	USA		2,396m	2:30.2
65	Norio Kodera	43		JPN		2,386m	2:30.8
66	Joaquín De Colombres	59		MEX		2,371m	2:31.8
67	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,333m	2:34.3
68	Steven Kaplan	69		USA		2,302m	2:36.3
69	Luise Tscharntke	44		GER		2,293m	2:36.9
70	K Durham	63	Bruce Twp, MI	USA	RowPro Rowers	2,285m	2:37.5
71	Sheila Anderson	60		USA		2,158m	2:46.8
72	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	2,154m	2:47.1
73	Lisa Ward	55	Sheffield	GBR		2,108m	2:50.7
74	Juan A	32		USA		2,084m	2:52.7
75	Diana E. Mercer	41		MLT		2,010m	2:59.1
76	Courtney Courtney	26		USA		1,980m	3:01.8
77	Kristina Griffin	35		USA		1,624m	3:41.6