Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		5,591m	1:47.3
2	Lars Bredahl	40		CAN		5,350m	1:52.1
3	Dana Alia	37	Accord, NY	USA		5,327m	1:52.6
4	Brad Denver	44	VIC	AUS		5,258m	1:54.1
5	Tomaso Muzzu	37		ITA		5,227m	1:54.7
6	Todd Carroll	34	WI	USA		5,209m	1:55.1
7	Jon Wynn	55	North Petherton	GBR		5,204m	1:55.2
8	Chad Messina	49	SUDBURY, MA	USA		5,184m	1:55.7
9	Andreas Fahlen	36		SWE		5,075m	1:58.2
10	Xavier Michel	48		FRA		5,059m	1:58.6
11	Josh Tucker	28		GBR		5,055m	1:58.6
12	Sanghyub Park	39		KOR		4,958m	2:01.0
13	Marc DeMaire	37	Lincoln , RI	USA		4,924m	2:01.8
14	Raul Rivera	44		MEX		4,908m	2:02.2
15	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		4,845m	2:03.8
16	Donald Trépanier	49		CAN		4,810m	2:04.7
17	Nickol Udovičić	34	Rovinj	CRO		4,792m	2:05.2
18	Roman Farana	42		CZE		4,778m	2:05.5
19	Lukas Dürmoser	34		AUT		4,775m	2:05.6
20	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,772m	2:05.7
21	高高	40	苏州	CHN	亦可赛艇	4,716m	2:07.2
22	Dan Ruggles	43		USA		4,714m	2:07.2
23	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,696m	2:07.7
24	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	4,683m	2:08.1
24	S. Scheuer	50		USA		4,683m	2:08.1
26	Sam Beagle	32		GBR		4,631m	2:09.5
27	Rich Miles	44	Laramie, WY	USA		4,580m	2:11.0
28	Rachel Ruggles	42		USA		4,572m	2:11.2
29	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,563m	2:11.4
30	Toivo Karing	68	Tallinn	EST		4,561m	2:11.5
31	Ryan Squires	48	Vienna, VA	USA	U.S. Army	4,546m	2:11.9
31	Rainer Hartmann	35		GER		4,546m	2:11.9
33	Éloi Trépanier	15		CAN		4,539m	2:12.1
34	Nicola Chimini	33		ITA		4,528m	2:12.5
35	Ulrik von Essen	61		SWE		4,512m	2:12.9
36	Brad Davidson	40		USA		4,493m	2:13.5
37	Norio Kodera	43		JPN		4,490m	2:13.6
38	Terje Sneeggen	37		SWE		4,475m	2:14.0
39	Ryan Alberts	45		USA		4,465m	2:14.3
40	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,460m	2:14.5
41	Dan Waterston	42		GBR	British Army	4,454m	2:14.7
42	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		4,420m	2:15.7
43	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,404m	2:16.2
44	Christine Tremblay	59		CAN		4,392m	2:16.6
45	TB Park	41		KOR		4,361m	2:17.5
46	john rice	63	morpeth	GBR		4,358m	2:17.6
47	Mark Maslakowski	51	Clarksville, TN	USA		4,333m	2:18.4
48	Lauren Forcey	40	QLD	AUS		4,320m	2:18.8
49	‎ Suško	43	Kranj	SLO	EXR Rowing	4,285m	2:20.0
50	Chris Tinder	33		USA		4,268m	2:20.5