Workout of the Day
« December 2, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Östlund | 35 | Säter | SWE | 6,833m | 1:45.3 | |
2 | Carlo Gman | 34 | GER | 6,753m | 1:46.6 | ||
3 | Robin Teply | 55 | Prague | CZE | Menphys | 6,626m | 1:48.6 |
4 | MK DTM24 | 21 | POR | 6,341m | 1:53.5 | ||
5 | Aaron Keiser | 41 | Austin, TX | USA | 6,306m | 1:54.1 | |
6 | Andreas Kussinger | 37 | GER | 6,064m | 1:58.7 | ||
7 | Barry Sweatman | 45 | GBR | SUB-7 IRC | 6,056m | 1:58.8 | |
7 | S. Scheuer | 50 | USA | 6,056m | 1:58.8 | ||
9 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 6,050m | 1:59.0 |
10 | Josh Tucker | 28 | GBR | 6,027m | 1:59.4 | ||
11 | christophe debrun | 40 | FRA | 5,980m | 2:00.4 | ||
12 | Adrian DUMITRU | 37 | FRA | 5,975m | 2:00.5 | ||
13 | Sanghyub Park | 39 | KOR | 5,903m | 2:01.9 | ||
14 | Shane Casey | 49 | MI | USA | 5,902m | 2:01.9 | |
15 | Marc DeMaire | 37 | Lincoln , RI | USA | 5,872m | 2:02.6 | |
16 | Tyler Sperry | 49 | South Burlington, VT | USA | 5,806m | 2:04.0 | |
17 | Roy Norrington | 54 | NZL | 5,796m | 2:04.2 | ||
18 | Allan McKinven | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,749m | 2:05.2 | |
19 | Ivan Forsgren | 36 | SWE | 5,729m | 2:05.6 | ||
20 | Donald Trépanier | 49 | CAN | 5,650m | 2:07.4 | ||
21 | Alexandra Sonnabend | 33 | USA | 5,635m | 2:07.7 | ||
22 | Terje Sneeggen | 37 | SWE | 5,565m | 2:09.3 | ||
23 | Ben Robinson | 36 | GBR | 5,550m | 2:09.7 | ||
24 | Ryan Alberts | 45 | USA | 5,522m | 2:10.3 | ||
25 | Stephen Esslemont | 47 | Livingston | GBR | 5,490m | 2:11.1 | |
26 | David Mendoza | 32 | USA | 5,456m | 2:11.9 | ||
27 | Mike Huffman | 52 | Columbia Falls, MT | USA | 5,400m | 2:13.3 | |
28 | Toivo Karing | 68 | Tallinn | EST | 5,396m | 2:13.4 | |
29 | MARK HOWELL | 49 | UK | GBR | 5,373m | 2:14.0 | |
30 | Peder Hallberg | 44 | SWE | 5,365m | 2:14.2 | ||
31 | Lauren Forcey | 40 | QLD | AUS | 5,361m | 2:14.3 | |
32 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 5,233m | 2:17.5 |
33 | oleg svystovych | 40 | Lviv | UKR | 5,166m | 2:19.3 | |
34 | Lars-Erik Fällman | 69 | SWE | 5,139m | 2:20.1 | ||
35 | Benny Lundström | 63 | Skutskär | SWE | 5,132m | 2:20.2 | |
36 | Brett Rush | 54 | Columbus , OH | USA | 5,098m | 2:21.2 | |
37 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 5,029m | 2:23.1 |
38 | Sean Taylor | 34 | GBR | 4,965m | 2:25.0 | ||
39 | Luc Lu | 41 | CHN | 4,963m | 2:25.0 | ||
40 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 4,881m | 2:27.5 |
41 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 4,864m | 2:28.0 |
42 | Eugene Kientzy | 63 | TX | USA | 4,774m | 2:30.8 | |
43 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 4,415m | 2:43.0 | |
44 | Craig Dickson | 51 | OK | USA | 4,354m | 2:45.3 | |
45 | Sonya Penfold | 57 | CAN | 4,348m | 2:45.5 | ||
46 | Catiuscia Giada Colbrelli-Nardini | 34 | SUI | 4,336m | 2:46.0 | ||
47 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 4,167m | 2:52.7 |
48 | Gary Martin | 62 | Troon | GBR | 3,620m | 3:18.8 | |
49 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 3,466m | 3:27.7 |
50 | Francisco Tijerino | 29 | CRC | 677m | 17:43.5 |