Workout of the Day

« December 2, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		6,833m	1:45.3
2	Carlo Gman	34		GER		6,753m	1:46.6
3	Robin Teply	55	Prague	CZE	Menphys	6,626m	1:48.6
4	MK DTM24	21		POR		6,341m	1:53.5
5	Aaron Keiser	41	Austin, TX	USA		6,306m	1:54.1
6	Andreas Kussinger	37		GER		6,064m	1:58.7
7	Barry Sweatman	45		GBR	SUB-7 IRC	6,056m	1:58.8
7	S. Scheuer	50		USA		6,056m	1:58.8
9	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6,050m	1:59.0
10	Josh Tucker	28		GBR		6,027m	1:59.4
11	christophe debrun	40		FRA		5,980m	2:00.4
12	Adrian DUMITRU	37		FRA		5,975m	2:00.5
13	Sanghyub Park	39		KOR		5,903m	2:01.9
14	Shane Casey	49	MI	USA		5,902m	2:01.9
15	Marc DeMaire	37	Lincoln , RI	USA		5,872m	2:02.6
16	Tyler Sperry	49	South Burlington, VT	USA		5,806m	2:04.0
17	Roy Norrington	54		NZL		5,796m	2:04.2
18	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	5,749m	2:05.2
19	Ivan Forsgren	36		SWE		5,729m	2:05.6
20	Donald Trépanier	49		CAN		5,650m	2:07.4
21	Alexandra Sonnabend	33		USA		5,635m	2:07.7
22	Terje Sneeggen	37		SWE		5,565m	2:09.3
23	Ben Robinson	36		GBR		5,550m	2:09.7
24	Ryan Alberts	45		USA		5,522m	2:10.3
25	Stephen Esslemont	47	Livingston	GBR		5,490m	2:11.1
26	David Mendoza	32		USA		5,456m	2:11.9
27	Mike Huffman	52	Columbia Falls, MT	USA		5,400m	2:13.3
28	Toivo Karing	68	Tallinn	EST		5,396m	2:13.4
29	MARK HOWELL	49	UK	GBR		5,373m	2:14.0
30	Peder Hallberg	44		SWE		5,365m	2:14.2
31	Lauren Forcey	40	QLD	AUS		5,361m	2:14.3
32	Daniel Wilson	66	Granville, OH	USA	Marietta College	5,233m	2:17.5
33	oleg svystovych	40	Lviv	UKR		5,166m	2:19.3
34	Lars-Erik Fällman	69		SWE		5,139m	2:20.1
35	Benny Lundström	63	Skutskär	SWE		5,132m	2:20.2
36	Brett Rush	54	OH	USA		5,098m	2:21.2
37	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	5,029m	2:23.1
38	Sean Taylor	34		GBR		4,965m	2:25.0
39	Luc Lu	41		CHN		4,963m	2:25.0
40	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	4,881m	2:27.5
41	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	4,864m	2:28.0
42	Eugene Kientzy	63	TX	USA		4,774m	2:30.8
43	Baris Gomleksizoglu	46	Kortenberg	BEL		4,415m	2:43.0
44	Craig Dickson	51	OK	USA		4,354m	2:45.3
45	Sonya Penfold	57		CAN		4,348m	2:45.5
46	Catiuscia Giada Colbrelli-Nardini	34		SUI		4,336m	2:46.0
47	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	4,167m	2:52.7
48	Gary Martin	62	Troon	GBR		3,620m	3:18.8
49	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	3,466m	3:27.7
50	Francisco Tijerino	29		CRC		677m	17:43.5