Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Carlo Gman 34 GER 6,980m 1:47.4
2 Geoff Barnes 37 USA 6,809m 1:50.1
3 Rob Birmingham 38 AUS 6,640m 1:52.9
4 Tobias Voeske 29 GER 6,541m 1:54.6
5 Fred Bartman 42 USA 6,408m 1:57.0
6 Paul Weitz 55 USA 6,406m 1:57.0
7 Chad Messina 49 USA 6,375m 1:57.6
8 Alan Langton 61 GBR 6,360m 1:57.9
9 Morgan McCasland 29 USA 6,258m 1:59.8
10 S. Scheuer 50 USA 6,250m 2:00.0
11 Zach Barrie 26 AUS 6,224m 2:00.5
12 mark price 55 GBR 6,205m 2:00.8
13 Rainer Hartmann 35 GER 6,200m 2:00.9
14 Dave Tessier 58 CAN 6,197m 2:01.0
15 Sanghyub Park 39 KOR 6,189m 2:01.1
16 Thibault Le Barbu 43 FRA 6,133m 2:02.2
17 Roy Norrington 54 NZL 6,095m 2:03.0
18 Tyler Sperry 49 USA 6,063m 2:03.7
19 ‎ Suško 43 SLO 6,035m 2:04.2
20 Marc DeMaire 37 USA 5,952m 2:06.0
21 Jean matthieu Cabrol 35 FRA 5,939m 2:06.2
22 Brian McLaughlin 53 USA 5,931m 2:06.4
23 Tristan Griffin 51 FRA 5,912m 2:06.8
24 Nick Wakeford 44 AUS 5,896m 2:07.2
25 Dr. Ulf Dörwald 53 AUT 5,889m 2:07.3
26 Colin O’Connor 31 USA 5,882m 2:07.5
27 Robby Beauchamp 48 USA 5,854m 2:08.1
28 Morgane Toullec 39 FRA 5,833m 2:08.5
29 Alain C. Boss 51 SUI 5,814m 2:08.9
30 Kelley Baker 52 USA 5,792m 2:09.4
31 Brad Lawrence 56 AUS 5,771m 2:09.9
32 Aaron DELAHAYE 33 FRA 5,766m 2:10.0
33 Rich Miles 44 USA 5,763m 2:10.1
34 Ryan Alberts 45 USA 5,748m 2:10.4
35 James Ferrier 30 GBR 5,722m 2:11.0
36 John Henrichsen 46 USA 5,644m 2:12.8
37 Nigel Zhu 34 UAE 5,625m 2:13.3
38 Ulf Carlsson 45 SWE 5,585m 2:14.2
39 Toivo Karing 68 EST 5,531m 2:15.5
40 Tom Edmonds 64 USA 5,508m 2:16.1
41 john rice 63 GBR 5,506m 2:16.2
42 Vincent BEZILLE 47 FRA 5,431m 2:18.0
43 Lauren Forcey 40 AUS 5,392m 2:19.0
44 Nicola P 57 GBR 5,335m 2:20.5
45 Scott Philiben 61 USA 5,315m 2:21.1
46 Pier-Ann Hyman 40 CAN 5,276m 2:22.1
47 Dan Kap 50 GER 5,262m 2:22.5
48 willy robinson 58 USA 5,244m 2:23.0
49 Ruud van Swieten 65 NED 5,194m 2:24.3
50 Noah Mandozai 47 USA 5,161m 2:25.3