Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Gman | 34 | GER | 6,980m | 1:47.4 | ||
2 | Geoff Barnes | 37 | USA | 6,809m | 1:50.1 | ||
3 | Rob Birmingham | 38 | Tannum Sands , QLD | AUS | 6,640m | 1:52.9 | |
4 | Tobias Voeske | 29 | GER | 6,541m | 1:54.6 | ||
5 | Fred Bartman | 42 | USA | 6,408m | 1:57.0 | ||
6 | Paul Weitz | 55 | Northfield, MN | USA | 6,406m | 1:57.0 | |
7 | Chad Messina | 49 | SUDBURY, MA | USA | 6,375m | 1:57.6 | |
8 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 6,360m | 1:57.9 |
9 | Morgan McCasland | 29 | USA | 6,258m | 1:59.8 | ||
10 | S. Scheuer | 50 | USA | 6,250m | 2:00.0 | ||
11 | Zach Barrie | 26 | AUS | 6,224m | 2:00.5 | ||
12 | mark price | 55 | GBR | 6,205m | 2:00.8 | ||
13 | Rainer Hartmann | 35 | GER | 6,200m | 2:00.9 | ||
14 | Dave Tessier | 58 | North Bay, ON | CAN | 6,197m | 2:01.0 | |
15 | Sanghyub Park | 39 | KOR | 6,189m | 2:01.1 | ||
16 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 6,133m | 2:02.2 | |
17 | Roy Norrington | 54 | NZL | 6,095m | 2:03.0 | ||
18 | Tyler Sperry | 49 | South Burlington, VT | USA | 6,063m | 2:03.7 | |
19 | Suško | 43 | Kranj | SLO | EXR Rowing | 6,035m | 2:04.2 |
20 | Marc DeMaire | 37 | Lincoln , RI | USA | 5,952m | 2:06.0 | |
21 | Jean matthieu Cabrol | 35 | FRA | 5,939m | 2:06.2 | ||
22 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 5,931m | 2:06.4 |
23 | Tristan Griffin | 51 | Cherbourg-en-Cotentin | FRA | 5,912m | 2:06.8 | |
24 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 5,896m | 2:07.2 |
25 | Dr. Ulf Dörwald | 53 | Kitzbühel | AUT | 5,889m | 2:07.3 | |
26 | Colin O’Connor | 31 | Limington, ME | USA | 5,882m | 2:07.5 | |
27 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 5,854m | 2:08.1 |
28 | Morgane Toullec | 39 | FRA | MAD Team IRC | 5,833m | 2:08.5 | |
29 | Alain C. Boss | 51 | Biberist | SUI | 5,814m | 2:08.9 | |
30 | Kelley Baker | 52 | CA | USA | 5,792m | 2:09.4 | |
31 | Brad Lawrence | 56 | AUS | 5,771m | 2:09.9 | ||
32 | Aaron DELAHAYE | 33 | FRA | 5,766m | 2:10.0 | ||
33 | Rich Miles | 44 | Laramie, WY | USA | 5,763m | 2:10.1 | |
34 | Ryan Alberts | 45 | USA | 5,748m | 2:10.4 | ||
35 | James Ferrier | 30 | GBR | 5,722m | 2:11.0 | ||
36 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 5,644m | 2:12.8 |
37 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 5,625m | 2:13.3 | |
38 | Ulf Carlsson | 45 | SWE | 5,585m | 2:14.2 | ||
39 | Toivo Karing | 68 | Tallinn | EST | 5,531m | 2:15.5 | |
40 | Tom Edmonds | 64 | roswell, GA | USA | 5,508m | 2:16.1 | |
41 | john rice | 63 | morpeth | GBR | 5,506m | 2:16.2 | |
42 | Vincent BEZILLE | 47 | FRA | 5,431m | 2:18.0 | ||
43 | Lauren Forcey | 40 | QLD | AUS | 5,392m | 2:19.0 | |
44 | Nicola P | 57 | GBR | 5,335m | 2:20.5 | ||
45 | Scott Philiben | 61 | USA | 5,315m | 2:21.1 | ||
46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,276m | 2:22.1 |
47 | Dan Kap | 50 | GER | 5,262m | 2:22.5 | ||
48 | willy robinson | 58 | Blue Ridge , GA | USA | 5,244m | 2:23.0 | |
49 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 5,194m | 2:24.3 |
50 | Noah Mandozai | 47 | Los Angeles, CA | USA | 5,161m | 2:25.3 |