Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		6,980m	1:47.4
2	Geoff Barnes	37		USA		6,809m	1:50.1
3	Rob Birmingham	38		AUS	The Delivery Room	6,640m	1:52.9
4	Tobias Voeske	29		GER		6,541m	1:54.6
5	Fred Bartman	42		USA		6,408m	1:57.0
6	Paul Weitz	55	Northfield, MN	USA		6,406m	1:57.0
7	Chad Messina	49	SUDBURY, MA	USA		6,375m	1:57.6
8	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6,360m	1:57.9
9	Morgan McCasland	29		USA		6,258m	1:59.8
10	S. Scheuer	50		USA		6,250m	2:00.0
11	Zach Barrie	26		AUS		6,224m	2:00.5
12	mark price	55		GBR		6,205m	2:00.8
13	Rainer Hartmann	35		GER		6,200m	2:00.9
14	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,197m	2:01.0
15	Sanghyub Park	39		KOR		6,189m	2:01.1
16	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		6,133m	2:02.2
17	Roy Norrington	54		NZL		6,095m	2:03.0
18	Tyler Sperry	49	South Burlington, VT	USA		6,063m	2:03.7
19	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	6,035m	2:04.2
20	Marc DeMaire	37	Lincoln , RI	USA		5,952m	2:06.0
21	Jean matthieu Cabrol	35		FRA		5,939m	2:06.2
22	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,931m	2:06.4
23	Tristan Griffin	51	Cherbourg-en-Cotentin	FRA		5,912m	2:06.8
24	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,896m	2:07.2
25	Dr. Ulf Dörwald	53	Kitzbühel	AUT		5,889m	2:07.3
26	Colin O’Connor	31	Limington, ME	USA		5,882m	2:07.5
27	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	5,854m	2:08.1
28	Morgane Toullec	39		FRA	MAD Team IRC	5,833m	2:08.5
29	Alain C. Boss	51	Biberist	SUI		5,814m	2:08.9
30	Kelley Baker	52	CA	USA		5,792m	2:09.4
31	Brad Lawrence	56		AUS		5,771m	2:09.9
32	Aaron DELAHAYE	33		FRA		5,766m	2:10.0
33	Rich Miles	44	Laramie, WY	USA		5,763m	2:10.1
34	Ryan Alberts	45		USA		5,748m	2:10.4
35	James Ferrier	30		GBR		5,722m	2:11.0
36	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	5,644m	2:12.8
37	Nigel Zhu	34		UAE	亦可赛艇	5,625m	2:13.3
38	Ulf Carlsson	45		SWE		5,585m	2:14.2
39	Toivo Karing	68	Tallinn	EST		5,531m	2:15.5
40	Tom Edmonds	64	roswell, GA	USA		5,508m	2:16.1
41	john rice	63	morpeth	GBR		5,506m	2:16.2
42	Vincent BEZILLE	47		FRA		5,431m	2:18.0
43	Lauren Forcey	40	QLD	AUS		5,392m	2:19.0
44	Nicola P	57		GBR		5,335m	2:20.5
45	Scott Philiben	61		USA		5,315m	2:21.1
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,276m	2:22.1
47	Dan Kap	50		GER		5,262m	2:22.5
48	willy robinson	58	Blue Ridge , GA	USA		5,244m	2:23.0
49	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,194m	2:24.3
50	Noah Mandozai	47	Los Angeles, CA	USA		5,161m	2:25.3