Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 5,156m | 2:25.4 |
| 52 | David Rieger | 34 | GER | 5,137m | 2:25.9 | ||
| 53 | Axel Borgdén | 31 | SWE | 5,115m | 2:26.6 | ||
| 53 | Hilary Penrod | 39 | Bixby, OK | USA | 5,115m | 2:26.6 | |
| 55 | junghwan lee | 49 | KOR | 4,898m | 2:33.1 | ||
| 56 | Josh Bakker-Dyos | 36 | GBR | 4,849m | 2:34.6 | ||
| 57 | Danijel Perkovic | 51 | Karlovac | CRO | 4,701m | 2:39.5 | |
| 58 | Mike Pizzi | 48 | Redding, CA | USA | 4,621m | 2:42.3 | |
| 59 | Lisa Ward | 55 | Sheffield | GBR | 4,617m | 2:42.4 | |
| 60 | Sandra A. | 53 | SUI | 4,583m | 2:43.6 | ||
| 61 | Toscha Stopar | 52 | AUS | 4,396m | 2:50.6 | ||
| 62 | Mark Snyder | 51 | USA | 4,114m | 3:02.3 | ||
| 63 | Eugene Hill | 68 | Kingston, GA | USA | Supercanoa | 3,979m | 3:08.4 |
| 64 | Barb Williams | 54 | CAN | 3,652m | 3:25.3 | ||
| 65 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 3,636m | 3:26.2 |
| 66 | yakuso 余 | 29 | CHN | 3,462m | 3:36.6 |