Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Wayne	43	NSW	AUS		14,236m	1:45.3
2	Winslow Tandler	38		USA		14,182m	1:45.7
3	David Cassel	58	Milan	LIB		13,745m	1:49.1
4	Mark Duff	32	NL	CAN		13,727m	1:49.2
5	David Le Jeune	49		GBR		13,593m	1:50.3
6	neil griffiths	53		GBR		13,494m	1:51.1
7	Manny Moreno	50		USA		13,417m	1:51.7
8	Frank Aloi	55	Beaver, PA	USA		13,356m	1:52.3
9	Maxime Taiello	33		BEL		13,280m	1:52.9
10	Philo Boras	35		GER		13,260m	1:53.1
11	Chris Howells	50	Cross Hands	GBR		13,131m	1:54.2
12	TJ Hope	40		USA	Osceola FD Row Club	13,128m	1:54.2
13	Ty Seaton	36		AUS		13,085m	1:54.6
14	Bren de Bruijn	48	Dublin	IRL		13,072m	1:54.7
15	James Mole	32	Sydney, NSW	AUS		13,066m	1:54.8
16	Bradley Rod	28		USA		13,053m	1:54.9
17	Edwige Alfred	43		FRA		12,827m	1:56.9
18	Wayne Baker	51		GBR	1 MP Bde	12,818m	1:57.0
19	Wim Giessen	62		NEP		12,675m	1:58.3
20	Steve Critchlow	48	Calgary, AB	CAN		12,645m	1:58.6
21	Joshua Des	34	FL	USA		12,622m	1:58.8
22	Lydia Cahan	31		USA		12,493m	2:00.0
23	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	12,489m	2:00.1
24	Dan Humphrey	45		USA		12,421m	2:00.7
25	BBC Caribou	31	QC	CAN		12,414m	2:00.8
26	Bridget Perry	28		USA		12,365m	2:01.3
27	Michael Schepansky	34		USA		12,359m	2:01.3
28	Manuela Cupic	49		GER		12,237m	2:02.5
29	Sebastian Dein	33		GER		12,224m	2:02.7
30	Zohar Komargodski	39		USA		12,215m	2:02.7
31	Michael Acreman	40		AUS		12,213m	2:02.8
32	Sam Bernhard	28		USA		12,209m	2:02.8
33	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12,141m	2:03.5
34	Erik Lacasse	52		CAN		12,138m	2:03.5
35	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	12,080m	2:04.1
36	Nils E	51		GBR		12,068m	2:04.2
37	Michael Mullane	59		USA		11,983m	2:05.1
38	julian mills	72	Wallington	GBR		11,833m	2:06.7
39	Antti Niiranen	40		FIN		11,765m	2:07.4
40	Kenton McCosh	27		USA		11,740m	2:07.7
41	martin froschauer	45		GER		11,734m	2:07.8
42	Amanda Bracken	43		USA		11,697m	2:08.2
43	Anthony Murph	37		GBR		11,675m	2:08.4
44	Mark Maslakowski	51	Clarksville, TN	USA		11,674m	2:08.4
45	rebecca ramsden	42		GBR		11,649m	2:08.7
46	Francisco Piedra	41		USA		11,638m	2:08.8
47	Benoît Barthélémy	28		FRA		11,575m	2:09.5
48	Collin Green	32		USA		11,541m	2:09.9
49	Lukas Schutte	31		AUT		11,532m	2:10.0
50	Reginald Gabriel	46		TRI	RowAlong	11,481m	2:10.6