Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Samone Liti	31		SWE		11,356	2:12.0
52	Justin Janicke	32		USA		11,313	2:12.5
53	Ian Taylor	63		GBR		11,248	2:13.3
54	Alexandra Monk	33		GBR		11,237	2:13.4
55	Owen Valuch	45		USA		11,209	2:13.8
56	Dos Burrito	47	ME	USA		11,150	2:14.5
57	Andrew Boerst	51		USA		11,122	2:14.8
57	Jonas Schuetz	30	BC	CAN		11,122	2:14.8
59	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	11,121	2:14.8
60	Jimmy Bates	41		USA	U.S. Marines	11,113	2:14.9
61	AARON CHOI	31		KOR		11,101	2:15.1
62	Benjamin Van Haute	34		BEL		11,098	2:15.1
63	Jimmie Brown	38		USA		11,095	2:15.1
64	Grant Fullerton	65	north bay, ON	CAN		11,053	2:15.7
65	Betsy Cogswell	45		USA		10,989	2:16.5
66	Marc Ferguson	39		GBR		10,949	2:16.9
67	Bill McDonnell	38	Ottawa, IL	USA		10,861	2:18.1
68	Racheal Vella	44		AUS		10,841	2:18.3
69	Mark Vanderkooi	54	Bowmanville, ON	CAN		10,801	2:18.8
70	Chris Fietz	34	Winnipeg	CAN		10,757	2:19.4
71	Angela Craig	40		USA		10,494	2:22.9
72	Sanjay Pillai	32		USA		10,393	2:24.3
73	Jagjit Rai	53		GBR		10,390	2:24.3
74	Denise McCosh	47		USA		10,363	2:24.7
75	Michael Wiener	49		GER		10,352	2:24.8
76	Tanya Eckert	54		USA	Syracuse University	10,288	2:25.8
77	Graziela Fitch	44		USA		10,188	2:27.2
77	James Schwabacher	29		USA		10,188	2:27.2
79	John Kurack	39		USA		9,970	2:30.4
80	Ann Kin	38		USA		9,913	2:31.3
81	Lisa McDonnell	37		USA		9,726	2:34.2
81	xue aiyun	40		CHN		9,726	2:34.2
83	Brenda Mans	41		BEL	Belgian Air Force	9,615	2:36.0
84	Sunil Nair	38		IND		9,300	2:41.2
85	Catherine Ledesma	31		USA		9,206	2:42.9
86	Hamzeena Marzuq	52		CAN		9,008	2:46.5
87	Malcolm Freeney	48	Upper Marlboro, MD	USA		8,994	2:46.7
88	Anders Lindgren	71		FIN		8,818	2:50.1
89	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	8,763	2:51.1
90	MK DTM24	21		POR		8,560	2:55.2
91	Sofia Lourenço	43		POR		8,502	2:56.4