Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 7,328m 1:42.3
2 Lawson Morris-Whyte 28 NZL 7,305m 1:42.6
3 Franck Schaller 36 SIN 7,235m 1:43.6
4 Qqqf Aa 121 AUT 7,162m 1:44.7
5 Tim Farmer 41 GBR 7,137m 1:45.0
6 steve cottle 38 NZL 7,109m 1:45.5
7 Ryan Fitzgerald 34 USA 7,095m 1:45.7
8 Diego Rivieri 45 ITA 7,057m 1:46.2
9 Ben Fennell (OG) 51 GBR 7,008m 1:47.0
10 Nic Huiskes 41 NED 6,997m 1:47.1
11 Janek Mõttus 39 EST 6,996m 1:47.2
12 Gabriele Lazzarini 35 ITA 6,979m 1:47.4
13 Alastair Steele 49 GBR 6,963m 1:47.7
14 Alex Kevan 43 GBR 6,960m 1:47.7
15 Albert Kavsek 55 NED 6,956m 1:47.8
16 Gary Fordham 40 GBR 6,943m 1:48.0
17 Kelvin James 59 NFK 6,932m 1:48.1
18 Josh Gould 40 USA 6,917m 1:48.4
19 ed murphy 32 GBR 6,903m 1:48.6
20 Phill RICKETTS 50 GBR 6,900m 1:48.6
21 Lasse Gorski 34 DEN 6,897m 1:48.7
22 federico busetto 30 ITA 6,893m 1:48.8
23 Karl Baumgartner 48 USA 6,861m 1:49.3
24 Laurent ZMUDA 52 FRA 6,859m 1:49.3
25 James Ellis 40 USA 6,848m 1:49.5
26 Isaac Girouard 32 CAN 6,800m 1:50.2
27 Jeff Minks 45 USA 6,794m 1:50.3
28 Troels Thomsen 37 DEN 6,792m 1:50.4
29 Michael McWhirter 62 GBR 6,788m 1:50.4
30 simone rocchi 30 AUS 6,787m 1:50.5
31 Esben Nilsen 31 NOR 6,776m 1:50.6
32 Dr. Terje Stolte 35 DEN 6,773m 1:50.7
33 Nick Duke 33 CAN 6,753m 1:51.0
34 Joe Priore 47 USA 6,751m 1:51.0
35 Karol Kremens 43 POL 6,741m 1:51.2
36 Mark Richardson 40 GBR 6,739m 1:51.2
37 Tim Johnson 34 GBR 6,734m 1:51.3
38 Darren Lee 40 USA 6,728m 1:51.4
39 Patrick McDonald 33 USA 6,721m 1:51.5
40 Jeff Bolle 41 USA 6,707m 1:51.8
41 Mike Pawsey 47 GBR 6,695m 1:52.0
42 Mike Palethorpe 48 CAN 6,690m 1:52.1
43 Frank McDermott 44 USA 6,669m 1:52.4
44 Andras Gyorfi 40 HUN 6,667m 1:52.4
44 Ben Gill 39 USA 6,667m 1:52.4
44 Thomas Bogdanski 31 FRA 6,667m 1:52.4
47 Will Greenwood (OG) 50 GBR 6,659m 1:52.6
48 Trev Gap 33 USA 6,653m 1:52.7
48 Orlander Harrison 43 USA 6,653m 1:52.7
50 Zoo Lander 42 UAE 6,648m 1:52.8