Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7,328m | 1:42.3 |
2 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 7,305m | 1:42.6 |
3 | Franck Schaller | 36 | SIN | 7,235m | 1:43.6 | ||
4 | Qqqf Aa | 121 | AUT | 7,162m | 1:44.7 | ||
5 | Tim Farmer | 41 | Bath | GBR | 7,137m | 1:45.0 | |
6 | steve cottle | 38 | NZL | 7,109m | 1:45.5 | ||
7 | Ryan Fitzgerald | 34 | MN | USA | 7,095m | 1:45.7 | |
8 | Diego Rivieri | 45 | Casalmaggiore | ITA | 7,057m | 1:46.2 | |
9 | Ben Fennell (OG) | 51 | Wokingham | GBR | 7,008m | 1:47.0 | |
10 | Nic Huiskes | 41 | Amsterdam | NED | 6,997m | 1:47.1 | |
11 | Janek Mõttus | 39 | EST | Estonian Defence Forces | 6,996m | 1:47.2 | |
12 | Gabriele Lazzarini | 35 | ITA | 6,979m | 1:47.4 | ||
13 | Alastair Steele | 49 | GBR | 6,963m | 1:47.7 | ||
14 | Alex Kevan | 43 | GBR | 6,960m | 1:47.7 | ||
15 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 6,956m | 1:47.8 |
16 | Gary Fordham | 40 | GBR | 6,943m | 1:48.0 | ||
17 | Kelvin James | 59 | NFK | Free Spirits | 6,932m | 1:48.1 | |
18 | Josh Gould | 40 | NH | USA | 6,917m | 1:48.4 | |
19 | ed murphy | 32 | GBR | 6,903m | 1:48.6 | ||
20 | Phill RICKETTS | 50 | GBR | 6,900m | 1:48.6 | ||
21 | Lasse Gorski | 34 | DEN | 6,897m | 1:48.7 | ||
22 | federico busetto | 30 | ITA | 6,893m | 1:48.8 | ||
23 | Karl Baumgartner | 48 | Hartland, WI | USA | Camp Randall Rowing Club | 6,861m | 1:49.3 |
24 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 6,859m | 1:49.3 |
25 | James Ellis | 40 | USA | 6,848m | 1:49.5 | ||
26 | Isaac Girouard | 32 | Brockville , ON | CAN | 6,800m | 1:50.2 | |
27 | Jeff Minks | 45 | Carmel, IN | USA | 6,794m | 1:50.3 | |
28 | Troels Thomsen | 37 | DEN | 6,792m | 1:50.4 | ||
29 | Michael McWhirter | 62 | Stranraer | GBR | 6,788m | 1:50.4 | |
30 | simone rocchi | 30 | AUS | 6,787m | 1:50.5 | ||
31 | Esben Nilsen | 31 | NOR | 6,776m | 1:50.6 | ||
32 | Dr. Terje Stolte | 35 | DEN | 6,773m | 1:50.7 | ||
33 | Nick Duke | 33 | Paradise, NL | CAN | 6,753m | 1:51.0 | |
34 | Joe Priore | 47 | NY | USA | 6,751m | 1:51.0 | |
35 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 6,741m | 1:51.2 |
36 | Mark Richardson | 40 | GBR | 6,739m | 1:51.2 | ||
37 | Tim Johnson | 34 | Hampshire | GBR | 6,734m | 1:51.3 | |
38 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 6,728m | 1:51.4 |
39 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 6,721m | 1:51.5 |
40 | Jeff Bolle | 41 | Atlanta, GA | USA | Potomac Boat Club | 6,707m | 1:51.8 |
41 | Mike Pawsey | 47 | GBR | 6,695m | 1:52.0 | ||
42 | Mike Palethorpe | 48 | CAN | 6,690m | 1:52.1 | ||
43 | Frank McDermott | 44 | USA | 6,669m | 1:52.4 | ||
44 | Andras Gyorfi | 40 | HUN | 6,667m | 1:52.4 | ||
44 | Ben Gill | 39 | USA | 6,667m | 1:52.4 | ||
44 | Thomas Bogdanski | 31 | FRA | 6,667m | 1:52.4 | ||
47 | Will Greenwood (OG) | 50 | GBR | 6,659m | 1:52.6 | ||
48 | Trev Gap | 33 | Windsor, CO | USA | 6,653m | 1:52.7 | |
48 | Orlander Harrison | 43 | USA | 6,653m | 1:52.7 | ||
50 | Zoo Lander | 42 | Dubai | UAE | 6,648m | 1:52.8 |