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Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Niels Hulsbosch 33 BEL 6,315 1:58.7
152 Brooks Robinson 36 USA 6,314 1:58.7
153 Zachary Marks 34 USA 6,313 1:58.8
154 Thomas Walker 38 GER 6,309 1:58.8
155 Mark Milne 41 GBR 6,308 1:58.8
156 Lamar Lewis 61 USA 6,307 1:58.9
156 Marco Wolf 39 GER 6,307 1:58.9
158 Giuseppe Di Gregorio 51 ITA 6,306 1:58.9
159 Henning Wiehe 51 GER 6,305 1:58.9
160 Chris Bruns 35 USA 6,304 1:58.9
161 Jamie Rollo 50 GBR 6,302 1:59.0
162 Austin Lasiter 32 USA 6,300 1:59.0
163 Ola Tveita 50 NOR 6,298 1:59.0
164 John Van Dis 50 USA 6,297 1:59.1
164 Rebecca Gribble 37 AUS 6,297 1:59.1
164 Andrew Robb 38 GBR 6,297 1:59.1
167 Robert Pritchard - GBR 6,296 1:59.1
168 Simon Greener 65 GBR 6,292 1:59.1
168 Frederik Jansen 40 BEL 6,292 1:59.1
170 Lina Bélanger 38 CAN 6,290 1:59.2
170 Sergei Kostin 41 AIN 6,290 1:59.2
170 David Bostwick 50 USA 6,290 1:59.2
173 Jason Thorpe 35 AUS 6,289 1:59.2
174 Ilya Ustilovsky 52 USA 6,288 1:59.2
175 Jim Glover 47 USA 6,287 1:59.2
176 Kazutoshi Nishijima 45 JPN 6,286 1:59.3
177 Ryan Mitchell 43 USA 6,285 1:59.3
178 martin froschauer 45 GER 6,283 1:59.3
178 Eric Pesta 50 USA 6,283 1:59.3
180 Ben Conner 30 USA 6,282 1:59.3
180 Ross R 38 USA 6,282 1:59.3
182 Jules Bardwell 52 GBR 6,280 1:59.4
182 Justin Glass 29 USA 6,280 1:59.4
182 Richard Dale 48 USA 6,280 1:59.4
185 peter gilbert 56 GBR 6,278 1:59.4
185 John Binkowski 43 USA 6,278 1:59.4
187 zed stott 50 GBR 6,277 1:59.4
188 David Brusius 34 GER 6,275 1:59.5
189 Petr Altman 42 CZE 6,274 1:59.5
190 Marcus Lohan 32 GER 6,272 1:59.5
191 David Johnson 70 USA 6,271 1:59.5
191 Matt Roseland 43 USA 6,271 1:59.5
191 Brian K 42 USA 6,271 1:59.5
194 Paul Dubois 24 FRA 6,270 1:59.6
195 Willem Hage 71 NED 6,269 1:59.6
196 Davide Fabris 47 ITA 6,260 1:59.8
197 Anthony Rotello 40 USA 6,258 1:59.8
198 Mattia Pradella 39 AUS 6,252 1:59.9
198 Domonkos Varga 31 HUN 6,252 1:59.9
200 Guy McFadden 59 USA 6,251 1:59.9