Workout of the Day

« December 3, 2022 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Niels Hulsbosch	33	Oud-Heverlee	BEL		6,315m	1:58.7
152	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	6,314m	1:58.7
153	Zachary Marks	34	St. Petersburg, FL	USA		6,313m	1:58.8
154	Thomas Walker	38	Lüdenscheid	GER		6,309m	1:58.8
155	Mark Milne	41		GBR		6,308m	1:58.8
156	Marco Wolf	39	Schwäbisch Hall	GER		6,307m	1:58.9
156	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	6,307m	1:58.9
158	Giuseppe Di Gregorio	51		ITA		6,306m	1:58.9
159	Henning Wiehe	51	Frankfurt	GER		6,305m	1:58.9
160	Chris Bruns	35	Marion, IN	USA		6,304m	1:58.9
161	Jamie Rollo	50		GBR		6,302m	1:59.0
162	Austin Lasiter	32	Salt Lake City, UT	USA		6,300m	1:59.0
163	Ola Tveita	50		NOR		6,298m	1:59.0
164	Rebecca Gribble	37	VIC	AUS		6,297m	1:59.1
164	Andrew Robb	38	Norwich	GBR		6,297m	1:59.1
164	John Van Dis	50		USA		6,297m	1:59.1
167	Robert Pritchard	-		GBR		6,296m	1:59.1
168	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,292m	1:59.1
168	Frederik Jansen	40		BEL		6,292m	1:59.1
170	Sergei Kostin	41		UNAFF		6,290m	1:59.2
170	Lina Bélanger	38	Kirkland, WA	CAN	SPU	6,290m	1:59.2
170	David Bostwick	50		USA		6,290m	1:59.2
173	Jason Thorpe	35	Nowra, NSW	AUS		6,289m	1:59.2
174	Ilya Ustilovsky	52	Short Hills, NJ	USA		6,288m	1:59.2
175	Jim Glover	47	Fort Gibson, OK	USA		6,287m	1:59.2
176	Kazutoshi Nishijima	45	Kasukabe	JPN		6,286m	1:59.3
177	Ryan Mitchell	43	Peoria, IL	USA		6,285m	1:59.3
178	martin froschauer	45		GER		6,283m	1:59.3
178	Eric Pesta	50	Erie, PA	USA		6,283m	1:59.3
180	Ben Conner	30		USA		6,282m	1:59.3
180	Ross R	38	VA	USA		6,282m	1:59.3
182	Jules Bardwell	52		GBR		6,280m	1:59.4
182	Richard Dale	48	Burlington, NJ	USA		6,280m	1:59.4
182	Justin Glass	29		USA		6,280m	1:59.4
185	peter gilbert	56		GBR		6,278m	1:59.4
185	John Binkowski	43	Minneapolis, MN	USA		6,278m	1:59.4
187	zed stott	50	Jersey channel isles	GBR		6,277m	1:59.4
188	David Brusius	34	Bad Vilbel	GER		6,275m	1:59.5
189	Petr Altman	42		CZE		6,274m	1:59.5
190	Marcus Lohan	32		GER		6,272m	1:59.5
191	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	6,271m	1:59.5
191	Matt Roseland	43	AZ	USA	USAF Veterans	6,271m	1:59.5
191	Brian K	42	Bonney Lake	USA		6,271m	1:59.5
194	Paul Dubois	24		FRA		6,270m	1:59.6
195	Willem Hage	71	Almere	NED		6,269m	1:59.6
196	Davide Fabris	47	Creazzo-Vicenza	ITA		6,260m	1:59.8
197	Anthony Rotello	40		USA		6,258m	1:59.8
198	Mattia Pradella	39		AUS		6,252m	1:59.9
198	Domonkos Varga	31	Mosonszentmiklós	HUN		6,252m	1:59.9
200	Guy McFadden	59		USA		6,251m	1:59.9