Workout of the Day
« December 3, 2022 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Rob Smith | 56 | GBR | 5,929m | 2:06.4 | ||
| 352 | Josh Miller | 50 | USA | 5,926m | 2:06.5 | ||
| 353 | Francesco Lucarelli | 37 | ITA | 5,925m | 2:06.5 | ||
| 353 | Rocky Barbaro | 46 | USA | 5,925m | 2:06.5 | ||
| 355 | Sam Carmichael | 37 | USA | 5,923m | 2:06.6 | ||
| 356 | Jon Fidrych | 37 | CO | USA | 5,922m | 2:06.6 | |
| 357 | Thor Gusland | 43 | Stavern | NOR | 5,919m | 2:06.7 | |
| 358 | Ryan Ware | 43 | USA | 5,914m | 2:06.8 | ||
| 358 | Brent Siglar | 41 | USA | 5,914m | 2:06.8 | ||
| 360 | Monte Evans | 32 | USA | 5,913m | 2:06.8 | ||
| 361 | Peter Spencer | 56 | GBR | 5,908m | 2:06.9 | ||
| 361 | Erik Lacasse | 52 | CAN | 5,908m | 2:06.9 | ||
| 361 | Alex Clifford | 39 | USA | 5,908m | 2:06.9 | ||
| 364 | John Weil | 71 | New Orleans, LA | USA | 5,905m | 2:07.0 | |
| 365 | Ken Lau | 34 | Shenzhen | CHN | 5,903m | 2:07.0 | |
| 365 | Henrik Nitsche | 43 | Offenbach / Main | GER | 5,903m | 2:07.0 | |
| 367 | Bob L | 69 | USA | 5,902m | 2:07.0 | ||
| 368 | Dmitrii Osheikin | 35 | Moscow | UNAFF | 5,901m | 2:07.0 | |
| 368 | Adam Parsons | 44 | USA | 5,901m | 2:07.0 | ||
| 368 | Nate Paquette | 45 | MA | USA | 5,901m | 2:07.0 | |
| 368 | William Richmond | 63 | Richland, WA | USA | 5,901m | 2:07.0 | |
| 372 | Matthias Becker | 53 | GER | 5,899m | 2:07.1 | ||
| 373 | Amy Grace | 49 | USA | 5,897m | 2:07.1 | ||
| 374 | Doug Fiore | 40 | Polk City, IA | USA | 5,896m | 2:07.2 | |
| 375 | Dominique Van der aa | 45 | BEL | 5,894m | 2:07.2 | ||
| 376 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 5,890m | 2:07.3 | |
| 376 | Gerry Pang | 72 | USA | 5,890m | 2:07.3 | ||
| 378 | Shane Morgan | 48 | NZL | 5,887m | 2:07.3 | ||
| 378 | Shehroze Ahmed | 31 | CAN | 5,887m | 2:07.3 | ||
| 380 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,885m | 2:07.4 |
| 381 | Kyle Miller | 49 | ON | CAN | 5,883m | 2:07.4 | |
| 381 | Steve Leavitt | 37 | Sandy, UT | USA | 5,883m | 2:07.4 | |
| 383 | Todd Bewley | 40 | Arlington, VA | USA | Washington Canoe Club | 5,882m | 2:07.5 |
| 384 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,879m | 2:07.5 |
| 384 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 5,879m | 2:07.5 |
| 384 | David S | 40 | Washington, DC | USA | DC Strokes | 5,879m | 2:07.5 |
| 384 | Paweł Gawliński | 42 | Świdnik | POL | 5,879m | 2:07.5 | |
| 388 | Patrick Laforge | 57 | FRA | 5,877m | 2:07.6 | ||
| 389 | Sungjin Kim | 35 | Seoul | KOR | 5,868m | 2:07.8 | |
| 390 | Bill Bearman | 61 | Regina Beach 🇨🇦, SK | CAN | The Diamonds (Over Sixties Erging Group) | 5,859m | 2:08.0 |
| 391 | Dmitri Nazarov | 39 | UNAFF | 5,856m | 2:08.0 | ||
| 392 | Russell Smith | 50 | Fremont, CA | USA | 5,855m | 2:08.0 | |
| 393 | Kristin Henderson | 51 | Doylestown, PA | USA | Swan Creek Rowing Club | 5,853m | 2:08.1 |
| 393 | G Dahms | 59 | USA | 5,853m | 2:08.1 | ||
| 395 | Brian Hopkins | 55 | Danville, CA | USA | 5,848m | 2:08.2 | |
| 396 | Andreas H | 53 | GER | 5,847m | 2:08.2 | ||
| 397 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 5,846m | 2:08.2 |
| 397 | JT Janssen | 57 | Hampton Hill | GBR | 5,846m | 2:08.2 | |
| 399 | Edmund Liang | 42 | Irvine, CA | USA | 5,844m | 2:08.3 | |
| 400 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,839m | 2:08.4 |