Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:24.7	1:42.0
2	Marco Gandola	18	Bellagio	ITA		20:38.7	1:43.2
3	Franck Schaller	36		SIN		21:07.5	1:45.6
4	Alex Kevan	43		GBR		21:14.8	1:46.2
5	Hannes Silberbauer	32		AUT		21:20.2	1:46.6
6	Ben Fennell	51	Wokingham	GBR		21:29.3	1:47.4
7	Gabriele Lazzarini	35		ITA		21:35.4	1:47.9
8	Trev Gap	33	Windsor, CO	USA		21:40.5	1:48.3
9	Alastair Steele	49		GBR		21:41.6	1:48.4
10	Bernd Schusky	43		GER		21:43.6	1:48.6
11	Michael Berghammer	45	Bayern!	GER		21:45.5	1:48.7
11	ed murphy	32		GBR		21:45.5	1:48.7
13	Zdravko .	40	Home Alone	BUL		21:46.1	1:48.8
14	federico busetto	30		ITA		21:48.4	1:49.0
15	Peter McCrarren	42		IRL		21:49.8	1:49.1
16	Paul Shail	39		CAN		22:02.1	1:50.1
17	Ross Hammerer	35		USA		22:02.5	1:50.2
18	David Potter	35		GBR		22:02.9	1:50.2
19	Nico Møller	35		DEN		22:07.1	1:50.5
20	Will Greenwood	50		GBR		22:10.5	1:50.8
21	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		22:14.9	1:51.2
22	Jason Woodward	46		AUS		22:15.5	1:51.2
23	Isaac Girouard	32	Brockville , ON	CAN		22:16.2	1:51.3
24	Nate Hewitt	43	VA	USA		22:16.4	1:51.3
25	Ben Pickersgill	-		GBR		22:17.1	1:51.4
26	Duncan Slobodzian	34	MA	USA		22:21.9	1:51.8
27	Josh Gould	40	NH	USA		22:22.6	1:51.8
28	David Pritchard-Davies	40		AUS		22:24.9	1:52.0
29	Nate Richey	31		USA		22:25.1	1:52.0
30	Rob Wienert	37		USA		22:25.5	1:52.1
31	Tony Duke	36		FRA		22:26.7	1:52.2
32	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	22:27.8	1:52.3
33	Trevor Asti	45	Detroit, MI	USA		22:28.4	1:52.3
34	Vegard Almankaas	42	Lier	NOR		22:30.1	1:52.5
35	Sigurd av Reyni	47		FRO		22:30.7	1:52.5
36	Gray Napier	51		USA		22:34.2	1:52.8
37	Zach Savage	37	WI	USA	Marquette University	22:36.4	1:53.0
37	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:36.4	1:53.0
39	Jason Frye	58	Oakland, CA	USA		22:37.5	1:53.1
40	David Traub	35		USA		22:37.9	1:53.1
41	Svend Hansen	46		GER		22:39.1	1:53.2
42	Randy Biederstedt	56		USA		22:39.2	1:53.2
43	Leonard Jordan	52	Wexford	IRL		22:39.9	1:53.3
44	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	22:40.9	1:53.4
45	Stuart Barham	53		GBR		22:41.6	1:53.4
46	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	22:42.7	1:53.5
47	Lars Bredahl	40		CAN		22:43.7	1:53.6
48	Justin Gates	37		USA		22:45.4	1:53.7
49	Marek Trzoska	50	Bydgoszcz	POL		22:46.2	1:53.8
50	Stephen Salvati	40	CT	USA		22:46.4	1:53.8