Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Patrick Azevedo Barreto	33		BRA		24:25.4	2:02.1
201	Valdis Rigdon	45		USA		24:25.4	2:02.1
203	Patrick Laforge	57		FRA		24:26.5	2:02.2
204	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:26.9	2:02.2
204	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	24:26.9	2:02.2
206	John Sammon	64	Bradley Beach, NJ	USA		24:27.3	2:02.2
207	Shane Casey	49	MI	USA		24:27.7	2:02.3
208	Ty Hulbert	38		USA		24:27.8	2:02.3
209	RJ White	39	Dallas, TX	USA		24:28.2	2:02.3
209	andrew shirley	57		GBR		24:28.2	2:02.3
211	Geoffrey Andersen	39		USA		24:28.5	2:02.3
212	Gregg Mahdessian	53		USA		24:29.0	2:02.4
212	Eric Geppert	32	Saxony	GER		24:29.0	2:02.4
214	Alan Milner	46		GBR		24:30.0	2:02.5
215	Conor Devine	39		USA		24:30.4	2:02.5
216	Markus Koukka	51	Kangasala	FIN		24:30.7	2:02.5
217	chris taylor	37		USA		24:31.3	2:02.6
218	Frode Dahl	47		NOR		24:31.7	2:02.6
219	Davide Fabris	47	Creazzo-Vicenza	ITA		24:33.2	2:02.7
220	Bjørn Johannessen	50	Halden	NOR		24:34.3	2:02.8
221	Miguel Villegas	34		ESP		24:34.6	2:02.8
222	Alejandro Giraldo	50	Cali	COL		24:34.9	2:02.9
223	Ray Je	37		KOR		24:35.7	2:02.9
223	William Blair	35	Irwin, PA	USA		24:35.7	2:02.9
225	Carsten Plougmann	51	Aalborg	DEN		24:36.1	2:03.0
226	Rob Hooijberg	58	De Purmer	NED		24:37.7	2:03.1
227	Daniel Torres	46	Spring Branch , TX	USA		24:38.9	2:03.2
228	Alexandre Guet-McCreight	31	Toronto, ON	CAN		24:39.3	2:03.2
229	Daniel Ede	30		GBR		24:39.6	2:03.3
230	Joseph Frederickson	38		USA		24:40.0	2:03.3
231	Nick Musial	42		USA		24:40.1	2:03.3
232	Krzychu Kudzma	48	Szczecin	POL		24:41.7	2:03.4
233	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	24:42.2	2:03.5
234	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:43.2	2:03.6
235	Johannes Jacobi	37		GER		24:43.6	2:03.6
236	弦何	73		CHN	亦可赛艇	24:44.0	2:03.6
237	Tomas Atiles	44	AZ	USA		24:44.2	2:03.6
238	Jules Bardwell	52		GBR		24:44.7	2:03.7
239	John Sprague	51	Stuttgart	GER		24:45.6	2:03.8
240	Paul Hilgers	52		GER		24:46.1	2:03.8
241	Francesco Palanza	48		ITA		24:46.9	2:03.9
242	Marko Westphal	46	Herndon	USA		24:48.6	2:04.0
242	Thomas Grasser	35		GER		24:48.6	2:04.0
244	Samuel Clarke	38	WA	USA	U.S. Army	24:48.8	2:04.0
245	Johannes Zitzmann	29		GER		24:50.1	2:04.1
246	Christoph Zehmann	35		GER		24:51.2	2:04.2
246	Jason Pratt	36	CO	USA		24:51.2	2:04.2
248	Nate Thomas	37		USA		24:51.9	2:04.3
249	Michael Furnival	43		GBR		24:52.0	2:04.3
250	Brad Umbaugh	44		USA		24:52.3	2:04.3