Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Liam Walsh	37	Manchester	GBR		23:51.5	1:59.2
152	Raymond van Houten	66	Den Haag	NED		23:51.6	1:59.3
153	Steve Hammel	71	Lakeside, CA	USA		23:52.1	1:59.3
154	Stephen Mattes	52		AUS		23:52.5	1:59.3
154	David Carlton	53		GBR		23:52.5	1:59.3
156	jan thorbecke	57	Alphen (NB)	NED		23:52.6	1:59.3
156	Richard Dale	48	Burlington, NJ	USA		23:52.6	1:59.3
158	Ovidiu Sandu	46		ROU		23:52.9	1:59.4
159	Jian Wang	45	cz	CHN	China Indoor Rowers	23:53.5	1:59.4
160	martin froschauer	45		GER		23:55.2	1:59.6
161	Michael Gray	52		USA	Daybreak Crossfit	23:57.5	1:59.7
162	Petr Altman	42		CZE		23:57.7	1:59.8
163	James Roche	48	QLD	AUS		23:58.3	1:59.8
163	Cursino Filho	42	Belém	BRA		23:58.3	1:59.8
165	Enrique García	36		ESP		24:00.4	2:00.0
166	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	24:00.8	2:00.0
167	Jack Mcquitty	56	Colorado Springs, CO	USA		24:01.0	2:00.0
168	Aaron van der Reest	41		CAN		24:02.3	2:00.1
169	Zachary Tomlinson	46		USA		24:04.1	2:00.3
170	Gabriel Boutaud	42	Nottingham, UK	FRA		24:04.4	2:00.3
171	Laurent Laurent	41		FRA		24:04.5	2:00.3
172	Lukas Strob	34		GER	RC Hamm, Germany	24:06.9	2:00.5
173	Alex Phillips	30		GBR		24:07.3	2:00.6
174	Brenden Dawson	43		AUS		24:07.4	2:00.6
175	Karl Rouillard	58	WA	USA		24:09.3	2:00.7
176	Attila Kovacs	46	Budapest	HUN		24:09.5	2:00.7
177	Nicholas Dong	32		USA		24:10.1	2:00.8
178	Cory Hartman	36	IL	USA		24:10.7	2:00.8
179	Michal Karol	40		POL		24:11.2	2:00.9
180	Maciek L	43		POL		24:11.4	2:00.9
181	Mervin Zook	36		USA		24:11.9	2:00.9
182	Mike Podolsky	62	Oakville, ON	CAN		24:13.7	2:01.1
182	Jessica Clawson	38		USA		24:13.7	2:01.1
184	Martin Klein	40		GER		24:14.7	2:01.2
185	Mariusz Stupinski	38		POL		24:15.4	2:01.2
186	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:15.9	2:01.3
187	Alessandro Scantamburlo	36	Venice	ITA		24:16.9	2:01.4
187	jovan Jovanovic	36		CAN		24:16.9	2:01.4
189	Christoph Pickl	48	Weinitzen	AUT		24:17.3	2:01.4
190	Ale Strega	45		USA		24:17.6	2:01.4
191	Nickol Udovičić	34	Rovinj	CRO		24:19.9	2:01.6
192	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	24:20.3	2:01.6
193	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	24:20.5	2:01.7
194	Mattia Pradella	39		AUS		24:20.6	2:01.7
195	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	24:21.3	2:01.7
196	Oscar Månsson	35		SWE		24:22.5	2:01.8
197	Steve Mintz	61	Abridge	GBR		24:22.9	2:01.9
198	Balazs Papp	33		HUN		24:24.5	2:02.0
199	James Thomas	60		USA		24:25.2	2:02.1
200	Kyren Brahos	15		USA		24:25.3	2:02.1