Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Christopher Stackonis	34	Albuquerque, NM	USA		24:52.5	2:04.3
252	Sean Fitzsimons	56		GBR		24:53.6	2:04.4
253	Gordon Fraser	62	Maidenhead	GBR	Maidenhead Rowing Club	24:56.6	2:04.7
254	Pascal MARGUERITAT	56	COUPVRAY	FRA		24:56.7	2:04.7
255	Nikolay Hadjiev	47		CAN		24:56.8	2:04.7
256	Nick Babiak	42	Havertown, PA	USA	GARAGEATHLETE	24:57.1	2:04.7
257	Dan S	-		DEN		24:57.5	2:04.7
257	Daniel Minton	57	King George, VA	USA		24:57.5	2:04.7
259	Line Aas	33	Andøy	NOR		24:57.8	2:04.8
260	Doug Pride	59		USA		24:58.6	2:04.8
261	David Sawyer	74	Bristol, ME	USA		24:58.7	2:04.8
262	Matt Roseland	43	AZ	USA	USAF Veterans	24:58.8	2:04.9
263	Henrik Schmidt	61	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	24:59.2	2:04.9
264	Henrik Petersen	56		GER		25:00.2	2:05.0
265	Jan-Erik Steen	37	Bergen	NOR		25:01.1	2:05.0
266	Rodrigo Camacho	31	Madrid	FRA	FRENCH INDOOR ROWERS TEAM	25:01.2	2:05.1
267	Sebastian Steverding	37	Dingden	GER		25:01.3	2:05.1
268	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	25:01.5	2:05.1
269	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	25:02.6	2:05.2
270	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	25:02.8	2:05.2
271	Jørn Inge Bjørnstad	41		NOR		25:03.1	2:05.2
272	John Parlee	38		USA		25:04.5	2:05.3
273	Derek S	50		USA		25:04.6	2:05.3
274	Brynn Fiacchi	26		USA		25:04.9	2:05.4
275	Martijn Mulder	45		NED		25:05.0	2:05.4
276	Allis Rundell	49	Säffle	SWE		25:05.1	2:05.4
277	Rainer Nett	58		GER	The Diamonds (Over Sixties Erging Group)	25:05.4	2:05.4
278	Wolfgang Strob	67		GER	RC Hamm, Germany	25:05.9	2:05.4
278	Felipe Ortiz	35		USA		25:05.9	2:05.4
280	Jon Quandt	40		USA		25:06.6	2:05.5
281	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	25:07.0	2:05.5
281	BRENT FERRICCI	50	Stone Mountain, GA	USA		25:07.0	2:05.5
283	Willem Hage	71	Almere	NED		25:07.2	2:05.6
283	Thor Gusland	43	Stavern	NOR		25:07.2	2:05.6
285	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	25:07.6	2:05.6
286	Dae Won Yun	38		KOR	DDANZI	25:07.9	2:05.6
287	Bjorn Andersson	48		SWE		25:09.2	2:05.7
288	Quentin Hart	37		USA		25:10.0	2:05.8
289	Tanya Fish	45		CAN		25:10.3	2:05.8
290	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		25:10.4	2:05.8
291	Rob Teager	52		GBR		25:11.3	2:05.9
292	Kris Karsell	56	Duluth, MN	USA		25:11.6	2:05.9
293	Joe Servas	31	Cumming, GA	USA		25:11.9	2:05.9
294	Tobias Korf	47		GER		25:12.1	2:06.0
295	Rob Vickery	40		USA		25:12.4	2:06.0
296	Ivo Jabůrek	44		CZE		25:13.0	2:06.0
296	Daniel Vekhter	42		USA		25:13.0	2:06.0
296	Joshua Day	33		USA		25:13.0	2:06.0
299	Pete Emslie	52	Perth	GBR		25:13.7	2:06.1
300	JT Janssen	57	Hampton Hill	GBR		25:15.0	2:06.2