Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Emmanuel G	44		FRA		32:57.0	2:44.7
902	Christin Wummel	39		GER		33:00.4	2:45.0
903	david seo	33		KOR		33:08.5	2:45.7
904	Tamella Livengood	57		USA		33:09.1	2:45.7
905	Jol Har	44		USA		33:12.8	2:46.0
906	SUN JIN YOO	45		KOR		33:15.2	2:46.2
907	Yoo Chung	45		KOR		33:22.2	2:46.8
908	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	33:22.5	2:46.8
909	Jennifer Li	-	Saint Cloud, FL	USA		33:22.9	2:46.9
910	Emilia Luczak	34		GER		33:26.4	2:47.2
911	Jessie Hornbrook	32		USA		33:27.4	2:47.2
912	Raya Albakri	41		CAN		33:30.1	2:47.5
913	John Silverton	79	Lodi, CA	USA	Team Delta	33:31.8	2:47.6
914	Rebecca Rice	55	MO	USA		33:32.2	2:47.6
915	Gregory Pantin	44		TRI		33:36.7	2:48.0
916	Lua Kesküla	42	Tallinn	EST		33:38.8	2:48.2
917	Anna d.	-	VA	USA		33:38.9	2:48.2
918	Lauren Feldman	47		USA		33:42.4	2:48.5
919	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	33:43.0	2:48.5
920	Andi Wörrlein	32	Geslau	GER		33:43.1	2:48.5
921	Wayne Lingafelter	63	Falmouth	USA		33:48.7	2:49.0
922	Michael Chan	-		USA		33:49.0	2:49.0
923	Rebecca Chase	36		USA		33:54.0	2:49.5
924	jimmy setiono	42	Surabaya	INA	Turangga Strength & Conditioning	33:56.9	2:49.7
925	Katelyn Nixon	32		USA		33:58.7	2:49.8
926	Joshua Devore	43		USA		33:59.8	2:49.9
927	Ken Reilly	57		USA		34:05.9	2:50.4
928	Heather Tedder	44		USA		34:07.9	2:50.6
929	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	34:17.4	2:51.4
930	Gabriel Jaynes	40		USA		34:26.8	2:52.2
931	YM NI	50		CHN		34:34.5	2:52.8
932	Nuriya Kincaid	49	Houston, TX	USA		34:36.5	2:53.0
933	Jennifer Byrd	31		USA		34:41.8	2:53.4
934	Andrew Roberts	37		USA		34:42.4	2:53.5
935	Marcia Mueller	68	Portland, OR	USA	50Plus	34:44.7	2:53.7
936	Kati Shearer	43		USA		34:53.0	2:54.4
937	Stephanie Smallwood	57		USA		34:53.1	2:54.4
938	Daniel Eisenberg	32		USA		35:04.4	2:55.3
939	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	35:07.4	2:55.6
940	Sylvia Plumb	54	Danville, VT	USA		35:08.4	2:55.7
941	Zhang Xiaobin	34		CHN		35:10.7	2:55.8
942	Daniel Lappin	31		USA		35:13.6	2:56.1
943	xue aiyun	40		CHN		35:15.6	2:56.3
944	Eduardo Rafael Serpa Coda	59		PER		35:18.1	2:56.5
945	Mk F	12		FRO		35:22.1	2:56.8
946	TB Park	41		KOR		35:24.4	2:57.0
947	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	35:26.0	2:57.1
948	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	35:30.9	2:57.5
949	Tanja Becker	56		GER		35:34.4	2:57.8
950	Krista Heatherly	64	Columbus, OH	USA		35:38.2	2:58.1