Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lisa Fine	58		USA		32:50.0	2:44.1
902	Laura Weiser	47		USA		32:55.5	2:44.6
903	Fiona Bullock	47	NSW	AUS		32:56.0	2:44.6
904	Emmanuel G	44		FRA		32:57.0	2:44.7
905	Christin Wummel	39		GER		33:00.4	2:45.0
906	david seo	33		KOR		33:08.5	2:45.7
907	Tamella Livengood	57		USA		33:09.1	2:45.7
908	Jol Har	44		USA		33:12.8	2:46.0
909	SUN JIN YOO	45		KOR		33:15.2	2:46.2
910	Yoo Chung	45		KOR		33:22.2	2:46.8
911	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	33:22.5	2:46.8
912	Jennifer Li	-	Saint Cloud, FL	USA		33:22.9	2:46.9
913	Emilia Luczak	34		GER		33:26.4	2:47.2
914	Jessie Hornbrook	32		USA		33:27.4	2:47.2
915	Raya Albakri	41		CAN		33:30.1	2:47.5
916	John Silverton	79	Lodi, CA	USA	Team Delta	33:31.8	2:47.6
917	Rebecca Rice	55	MO	USA		33:32.2	2:47.6
918	Gregory Pantin	44		TRI		33:36.7	2:48.0
919	Lua Kesküla	42	Tallinn	EST		33:38.8	2:48.2
920	Anna d.	-	VA	USA		33:38.9	2:48.2
921	Lauren Feldman	47		USA		33:42.4	2:48.5
922	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	33:43.0	2:48.5
923	Andi Wörrlein	32	Geslau	GER		33:43.1	2:48.5
924	Wayne Lingafelter	63	Falmouth	USA		33:48.7	2:49.0
925	Michael Chan	-		USA		33:49.0	2:49.0
926	Rebecca Chase	36		USA		33:54.0	2:49.5
927	jimmy setiono	42	Surabaya	INA	Turangga Strength & Conditioning	33:56.9	2:49.7
928	Katelyn Nixon	32		USA		33:58.7	2:49.8
929	Joshua Devore	43		USA		33:59.8	2:49.9
930	Ken Reilly	57		USA		34:05.9	2:50.4
931	Heather Tedder	44		USA		34:07.9	2:50.6
932	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	34:17.4	2:51.4
933	Gabriel Jaynes	40		USA		34:26.8	2:52.2
934	YM NI	50		CHN		34:34.5	2:52.8
935	Nuriya Kincaid	49	Houston, TX	USA		34:36.5	2:53.0
936	Jennifer Byrd	31		USA		34:41.8	2:53.4
937	Andrew Roberts	37		USA		34:42.4	2:53.5
938	Marcia Mueller	68	Portland, OR	USA	50Plus	34:44.7	2:53.7
939	Kati Shearer	43		USA		34:53.0	2:54.4
940	Stephanie Smallwood	57		USA		34:53.1	2:54.4
941	Daniel Eisenberg	32		USA		35:04.4	2:55.3
942	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	35:07.4	2:55.6
943	Sylvia Plumb	54	Danville, VT	USA		35:08.4	2:55.7
944	Zhang Xiaobin	34		CHN		35:10.7	2:55.8
945	Daniel Lappin	31		USA		35:13.6	2:56.1
946	xue aiyun	40		CHN		35:15.6	2:56.3
947	Eduardo Rafael Serpa Coda	59		PER		35:18.1	2:56.5
948	Mk F	12		FRO		35:22.1	2:56.8
949	TB Park	41		KOR		35:24.4	2:57.0
950	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	35:26.0	2:57.1