Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	29:32.4	2:27.7
752	Corrado Vospino	47		SUI		29:32.6	2:27.7
753	Thomas Savage	-		USA		29:35.8	2:27.9
754	Aeneas Bates	32		GBR		29:36.9	2:28.0
755	Mike Taillon	35		USA		29:37.0	2:28.0
756	Claudia M	35		GER		29:37.1	2:28.0
756	Stefan Hack	38	Herzogenaurach	GER		29:37.1	2:28.0
758	Hilary Penrod	39	Bixby, OK	USA		29:37.5	2:28.1
759	Shanyn Fitzgerald	44		USA	Prince William Rowing Club	29:39.3	2:28.2
760	Grace Laba	46		USA		29:39.7	2:28.3
761	Adam Lippman	41		USA		29:40.8	2:28.4
762	jenny yun	43		USA		29:41.9	2:28.4
763	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	29:42.0	2:28.5
764	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	29:42.7	2:28.5
765	Cathy Virden	62	Springfield, VA	USA		29:43.1	2:28.5
766	Tomas Kasik	44	Jihlava	CZE		29:45.1	2:28.7
767	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	29:47.8	2:28.9
768	Jocelyn Fillion	38		CAN		29:48.1	2:29.0
769	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	29:48.9	2:29.0
770	Shane Ripley	48		USA		29:49.2	2:29.1
771	Hermann-Josef Jansen	67		GER		29:49.5	2:29.1
772	Jeffrey Bell	60	Broomfield, CO	USA		29:50.0	2:29.1
773	Elisabeth Müller	59	Groß Pankow	GER	Team Ruderathlet	29:50.1	2:29.1
774	GK GO	33		KOR		29:50.4	2:29.2
775	Klaus Beer	49		GER		29:50.7	2:29.2
776	William Millard	49		USA		29:51.3	2:29.2
777	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	29:51.5	2:29.2
778	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:54.6	2:29.5
779	E Bartucci	-	Mississauga, ON	CAN		29:54.7	2:29.5
780	Daniel Niecke	29		AUT		29:55.9	2:29.6
781	Rob Morris	52	Canberra , ACT	AUS		29:56.4	2:29.7
782	Stan Kollar	40		GBR		29:57.5	2:29.7
783	Tallat Rønn Shakoor	28		DEN		29:58.0	2:29.8
784	Varun D	41	MA	USA		29:59.6	2:29.9
785	c r	48		GER		30:00.1	2:30.0
786	Laurence White	54	North Wiltshire	GBR		30:00.4	2:30.0
787	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	30:00.5	2:30.0
788	Bill Ussler	71	Santa Cruz, CA	USA		30:00.6	2:30.0
789	Bridget Naylor	56		GBR		30:01.0	2:30.0
790	john bower	32		USA		30:02.4	2:30.2
791	Melissa Versgrove	37		USA		30:02.6	2:30.2
792	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	30:03.4	2:30.2
793	Glenn Adriance	68	Highlands Ranch, CO	USA		30:06.9	2:30.5
794	horia opris	33	Cluj-Napoca	ROU		30:07.7	2:30.6
795	Rachael B	37		USA		30:08.2	2:30.6
796	JD McBride	67	Asti, CA	USA	The Diamonds (Over Sixties Erging Group)	30:08.8	2:30.7
797	Sukie van Elk	32		BEL		30:09.4	2:30.7
798	David Rowland	70	Hoquiam, WA	USA		30:10.6	2:30.8
799	Jennie Pizzi	41	Canyon Country, CA	USA		30:12.5	2:31.0
800	Hiroaki Fukushima	55	saga	JPN		30:13.4	2:31.1