Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Charlotte Aeder	16	MA	USA		27:21.6	2:16.8
552	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:22.0	2:16.8
553	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	27:22.4	2:16.8
554	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	27:22.6	2:16.8
555	Andreas Kulvik	50		NOR		27:24.2	2:17.0
556	Philippe Gariepy	51		CAN		27:24.3	2:17.0
557	N R	46		USA		27:26.9	2:17.2
558	Brad WATKINS	61		USA		27:27.6	2:17.3
559	Philip Yu	61	Shanghai	CHN	Born2Row - China	27:28.5	2:17.3
560	A Toledo	45		CAN		27:29.1	2:17.4
561	Enoch Wei	49	New Taipeu	TPE		27:29.9	2:17.4
562	Larry Kessler	41		USA		27:30.5	2:17.5
563	Daniel Sparschu	54		USA	U.S. Air Force Veteran	27:31.6	2:17.6
564	Jen Meyering Grubbs	54	Saint Johns, FL	USA	USMC	27:32.0	2:17.6
565	xiao wang	30		CHN		27:32.1	2:17.6
566	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	27:32.3	2:17.6
567	Rosie Lester	40		GBR		27:32.4	2:17.7
568	Daniel Rojas	39		SWE		27:32.6	2:17.7
569	Wim Bongers	60		NED		27:32.7	2:17.7
569	Natalie Dunn	50		GBR		27:32.7	2:17.7
571	Marek Sauer	48		SVK		27:33.3	2:17.7
572	Jiaqi Xie	39		SIN		27:33.7	2:17.8
573	Andrew McKenna	55	Wigan	GBR		27:33.8	2:17.8
574	Simon Koo	-	Hong Kong	HKG		27:34.4	2:17.8
575	Megan Bratcher	36		USA		27:34.9	2:17.9
576	Ryan Kirkham	52		USA		27:36.1	2:18.0
577	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	27:36.7	2:18.0
578	Rodney Cariaga	52		USA		27:38.2	2:18.1
579	Stephen Bloechl	41	West Salem, WI	USA		27:38.3	2:18.1
580	Anita Merson	50		GBR		27:39.8	2:18.3
581	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	27:40.0	2:18.3
581	Bill Fine	60	Franklin, MA	USA	Age Without Limits	27:40.0	2:18.3
583	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	27:41.7	2:18.4
583	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	27:41.7	2:18.4
585	heather force	51	Spring Lake, MI	USA		27:42.2	2:18.5
586	James Lea	69	Pawlet, VT	USA		27:42.4	2:18.5
587	Justin G	42	DC	USA		27:42.9	2:18.5
588	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	27:43.9	2:18.6
589	Eric Gayer	47		FRA		27:44.4	2:18.7
590	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	27:45.6	2:18.8
591	Karo Te	41		NOR		27:46.0	2:18.8
592	wolfgang Botzler	61		GER	Age Without Limits	27:47.3	2:18.9
593	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:49.0	2:19.0
594	Ken Norland	75	OR	USA		27:49.5	2:19.1
595	Meredith Larsen	37	NY	USA		27:49.8	2:19.1
596	Kevin tripp	37		USA		27:50.1	2:19.1
597	David Renfrey	42	Budgewoi, NSW	AUS		27:50.2	2:19.1
598	Y. H. Choi	34	Busan	KOR		27:51.3	2:19.2
599	Dominik Bartholme	34		GER		27:53.3	2:19.4
600	William Foley	45		USA		27:53.7	2:19.4