Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
651 Jacob Ludwig 40 USA 28:22.5 2:21.8
652 Vincent FABRE 51 PYF 28:23.7 2:21.9
653 Penny Rushby 37 GBR 28:23.8 2:21.9
654 XL YE 43 CHN 28:24.0 2:22.0
655 David Smith 55 USA 28:27.2 2:22.2
656 Sara Burlein 58 USA 28:28.4 2:22.3
657 Joseph Kohn 55 USA 28:28.9 2:22.4
658 Rémy Bertrand 41 CAN 28:30.3 2:22.5
659 Tanja Schöning 47 GER 28:30.5 2:22.5
660 Andreas Stolz 41 AUT 28:31.6 2:22.6
661 David Haller 60 USA 28:33.9 2:22.8
662 John Nestor 55 CAN 28:34.4 2:22.8
663 Jim Glover 47 USA 28:36.1 2:23.0
664 Andrew Chao 40 USA 28:36.3 2:23.0
665 Jennifer Walter 37 USA 28:36.6 2:23.0
666 Andy Beers 30 USA 28:37.4 2:23.1
666 Andrew Mitchell 36 USA 28:37.4 2:23.1
668 Scott Dalibozek 49 AUS 28:38.3 2:23.1
669 Marco Ferrari 63 ITA 28:38.5 2:23.2
670 Ian Robinson 51 ESP 28:38.7 2:23.2
671 Bartek Wasko 42 POL 28:39.6 2:23.3
672 Mark Brown 60 USA 28:40.6 2:23.3
673 Maurizio Di Francescantonio 66 ITA 28:41.1 2:23.4
674 Christopher White 54 USA 28:41.6 2:23.4
675 Valentina Di Canto 36 ITA 28:42.7 2:23.5
676 Michael Kochendörfer 54 GER 28:42.8 2:23.5
677 Clemence Dartey 52 USA 28:44.7 2:23.7
678 Anne Kelly 60 USA 28:46.0 2:23.8
679 Richard Huang 36 CHN 28:47.7 2:23.9
680 David Murphy 61 USA 28:48.3 2:24.0
681 Mariusz Paduch 44 POL 28:48.5 2:24.0
682 Ken Mitchell 72 USA 28:50.7 2:24.2
683 Ryan Jarrard 42 USA 28:51.8 2:24.3
684 Hans-Jürgen Peter 58 GER 28:52.0 2:24.3
684 Jeanine Hopping 67 USA 28:52.0 2:24.3
686 Adam Bert 38 USA 28:52.4 2:24.3
687 Dave Minock 38 USA 28:53.0 2:24.4
688 philip greshake 59 FRA 28:54.2 2:24.5
689 Neil Hawkey 50 GBR 28:54.3 2:24.5
689 Raymond Meade 45 USA 28:54.3 2:24.5
691 Hervé Salengros 48 FRA 28:54.5 2:24.5
692 lawrence rico 64 USA 28:54.7 2:24.5
693 Louise Carpentier 49 CAN 28:55.3 2:24.6
694 Madan Jampani 42 USA 28:55.9 2:24.6
695 Jean-Christophe Neisius 56 FRA 28:56.2 2:24.6
696 V L 37 USA 28:58.3 2:24.8
697 Alan Redmon 56 USA 28:59.5 2:24.9
698 Anders Christensen 37 DEN 28:59.7 2:24.9
699 Niamh Burke 19 USA 29:01.0 2:25.0
699 Jon Anderson 43 USA 29:01.0 2:25.0