Workout of the Day

« December 4, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jon Day	60		GBR		30:19.2	2:31.6
802	Salomon Cajina	33	Baltimore, MD	USA		30:23.6	2:31.9
803	Courtney Williams	32	Chicago, IL	USA		30:24.2	2:32.0
804	Arden Robertson	45		USA		30:26.1	2:32.1
805	Todd Kim	48		KOR		30:26.9	2:32.2
806	Rupert Drew	68	Drew Towers Widnes	GBR		30:27.1	2:32.2
806	May Leinhart	41		USA		30:27.1	2:32.2
808	Matthew Rathbun	46	KS	USA		30:27.2	2:32.2
809	Tara White	36		USA		30:30.4	2:32.5
810	Andrew Creasey	70	Perth, WA	AUS		30:30.7	2:32.5
811	peter huber	40		AUT		30:31.1	2:32.5
812	NICHOLAS TORRES	43	TX	USA		30:33.7	2:32.8
813	Marci Lall	37	Thornhill, ON	CAN		30:33.9	2:32.8
814	Roberta May	-	WA	USA		30:38.6	2:33.2
814	Steve McCain	39		USA		30:38.6	2:33.2
816	Samuel Rappeport	31		USA		30:39.4	2:33.2
817	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	30:40.8	2:33.4
818	Daniela Steuernagel	49		GER		30:42.1	2:33.5
819	Cath Pollard	57		GBR		30:42.2	2:33.5
820	Allison Marshall	48		USA	Westerville Rowing Club	30:43.1	2:33.5
821	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	30:43.4	2:33.6
822	Heather Marshall	49	Delta, BC	CAN		30:43.8	2:33.6
823	John Kay	60		USA		30:44.3	2:33.6
824	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	30:47.6	2:33.9
825	Michael Russell	57		USA		30:50.9	2:34.2
826	Dorothy Kim	50	Seattle, WA	USA	College Club Seattle	30:52.2	2:34.3
827	dave goldstein	39		USA		30:54.3	2:34.5
828	Amber Baker	42		USA		30:54.5	2:34.5
829	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	30:54.7	2:34.5
830	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	30:56.2	2:34.6
831	Planar Knight	55	ID	USA		30:56.8	2:34.7
832	Phillip Cicione	57		USA		30:57.1	2:34.7
833	Bob Seybold	69		USA		30:59.6	2:34.9
833	Federico Titi	30		ITA		30:59.6	2:34.9
835	Dawn Howk	59		USA		30:59.7	2:34.9
836	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:01.3	2:35.1
837	Ralph R.	60		GER		31:03.3	2:35.2
838	Rick Manella	64		USA		31:03.9	2:35.3
839	Greg Chokas	58	White Salmon, WA	USA		31:04.9	2:35.4
840	Angie Di Battista	41		CAN		31:06.5	2:35.5
840	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	31:06.5	2:35.5
842	Tonya Danosky	50	WA	USA		31:07.8	2:35.6
843	Danay Soler	36		USA		31:08.7	2:35.7
844	Gregg Bucken-Knapp	57	Gothenburg	SWE		31:10.7	2:35.8
845	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	31:12.2	2:36.0
846	Daniel Altier	61		GBR		31:15.7	2:36.3
847	Tristan Daly	34		USA		31:16.7	2:36.3
848	Martha Cooper	44		GBR	Royal Air Force (UK)	31:19.0	2:36.5
849	sunni paine	49		USA		31:21.9	2:36.8
850	Michele Harrington	47		USA		31:22.0	2:36.8