Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Steve2023 S15t 20 DOM 11:54.7 1:11.4
2 Ryan Fitzgerald 34 USA 16:19.3 1:37.9
3 Raffaele Mercato 47 SUI 16:44.2 1:40.4
4 Justin Campbell 43 USA 16:55.0 1:41.5
5 Johannes Vogt 37 GER 16:59.6 1:41.9
6 Jeff Clough 42 USA 17:09.9 1:42.9
7 Alex Kevan 43 GBR 17:11.7 1:43.1
8 Kyle Ballantyne 41 GBR 17:14.6 1:43.4
9 Kyriakos Giokkas 37 CYP 17:18.6 1:43.8
9 Arnaud Richard 49 FRA 17:18.6 1:43.8
11 Jesper Hoffmann 41 DEN 17:22.9 1:44.2
12 Patrick McDonald 33 USA 17:25.3 1:44.5
13 Jared Wirt 42 USA 17:29.0 1:44.9
14 Bart Randall 51 USA 17:29.7 1:44.9
15 Sam Rysdyk 35 USA 17:30.0 1:45.0
16 Bernd Schusky 43 GER 17:30.5 1:45.0
17 Panikos Pitsiakos 34 CYP 17:30.7 1:45.0
18 Gabriele Lazzarini 35 ITA 17:32.3 1:45.2
19 Ben Fennell 51 GBR 17:32.6 1:45.2
20 Aaron Fagan 41 USA 17:34.7 1:45.4
21 Scott Chapman 31 GBR 17:35.4 1:45.5
22 Nico Møller 35 DEN 17:39.0 1:45.9
23 federico busetto 30 ITA 17:39.1 1:45.9
24 John Cummings 41 IRL 17:39.5 1:45.9
25 Justin Ferayorni 49 USA 17:40.1 1:46.0
26 Alastair Steele 49 GBR 17:40.3 1:46.0
27 David Potter 35 GBR 17:40.7 1:46.0
28 Paul Shail 39 CAN 17:40.9 1:46.0
29 Zdravko . 40 BUL 17:41.6 1:46.1
30 Michael Buquicchio 33 USA 17:41.8 1:46.1
31 Alan MacGregor 46 GBR 17:42.1 1:46.2
32 Albert Kavsek 55 NED 17:44.2 1:46.4
33 Cameron Knowles 40 USA 17:44.7 1:46.4
34 Michael Cerchio 46 USA 17:45.9 1:46.5
35 todd hawker 47 USA 17:48.2 1:46.8
36 Micheal Conway 32 IRL 17:50.4 1:47.0
37 Mark Francis 58 GBR 17:51.0 1:47.1
38 Lars Bredahl 40 CAN 17:51.3 1:47.1
39 Albert Rejdych 27 POL 17:54.9 1:47.4
40 Lasse Gorski 34 DEN 17:55.1 1:47.5
41 Samuele Franco 22 ITA 17:55.2 1:47.5
42 Oliver Dreifke 45 AUT 17:55.3 1:47.5
43 Cam Fletcher 29 NZL 17:58.1 1:47.8
44 Stefan Eld 38 SWE 17:58.6 1:47.8
45 Nick Duke 33 CAN 17:59.5 1:47.9
46 Thaddeus Kwiatkowski 43 USA 18:00.2 1:48.0
47 Luke Hartig 42 USA 18:01.9 1:48.1
48 Georg Antensteiner 43 AUT 18:02.0 1:48.2
49 Tony Duke 36 FRA 18:02.1 1:48.2
50 Josh Gould 40 USA 18:02.6 1:48.2