Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve2023 S15t | 20 | DOM | 11:54.7 | 1:11.4 | ||
| 2 | Ryan Fitzgerald | 34 | MN | USA | 16:19.3 | 1:37.9 | |
| 3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 16:44.2 | 1:40.4 |
| 4 | Justin Campbell | 43 | USA | GARAGEATHLETE | 16:55.0 | 1:41.5 | |
| 5 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 16:59.6 | 1:41.9 | |
| 6 | Jeff Clough | 42 | USA | 17:09.9 | 1:42.9 | ||
| 7 | Alex Kevan | 43 | GBR | 17:11.7 | 1:43.1 | ||
| 8 | Kyle Ballantyne | 41 | Peterborough | GBR | 17:14.6 | 1:43.4 | |
| 9 | Kyriakos Giokkas | 37 | CYP | 17:18.6 | 1:43.8 | ||
| 9 | Arnaud Richard | 49 | Bordeaux | FRA | 17:18.6 | 1:43.8 | |
| 11 | Jesper Hoffmann | 41 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 17:22.9 | 1:44.2 |
| 12 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 17:25.3 | 1:44.5 |
| 13 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 17:29.0 | 1:44.9 | |
| 14 | Bart Randall | 51 | Arlington, VA | USA | RowVember | 17:29.7 | 1:44.9 |
| 15 | Sam Rysdyk | 35 | Indianapolis, IN | USA | 17:30.0 | 1:45.0 | |
| 16 | Bernd Schusky | 43 | GER | 17:30.5 | 1:45.0 | ||
| 17 | Panikos Pitsiakos | 34 | CYP | 17:30.7 | 1:45.0 | ||
| 18 | Gabriele Lazzarini | 35 | ITA | 17:32.3 | 1:45.2 | ||
| 19 | Ben Fennell (OG) | 51 | Wokingham | GBR | 17:32.6 | 1:45.2 | |
| 20 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 17:34.7 | 1:45.4 |
| 21 | Scott Chapman | 31 | Cornwall | GBR | 17:35.4 | 1:45.5 | |
| 22 | Nico Møller | 35 | DEN | 17:39.0 | 1:45.9 | ||
| 23 | federico busetto | 30 | ITA | 17:39.1 | 1:45.9 | ||
| 24 | John Cummings | 41 | IRL | 17:39.5 | 1:45.9 | ||
| 25 | Justin Ferayorni | 49 | USA | 17:40.1 | 1:46.0 | ||
| 26 | Alastair Steele | 49 | GBR | 17:40.3 | 1:46.0 | ||
| 27 | David Potter | 35 | GBR | 17:40.7 | 1:46.0 | ||
| 28 | Paul Shail | 39 | CAN | 17:40.9 | 1:46.0 | ||
| 29 | Zdravko . | 40 | Home Alone | BUL | 17:41.6 | 1:46.1 | |
| 30 | Michael Buquicchio | 33 | NY | USA | 17:41.8 | 1:46.1 | |
| 31 | Alan MacGregor | 46 | GBR | 17:42.1 | 1:46.2 | ||
| 32 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 17:44.2 | 1:46.4 |
| 33 | Cameron Knowles | 40 | USA | 17:44.7 | 1:46.4 | ||
| 34 | Michael Cerchio | 46 | FL | USA | 17:45.9 | 1:46.5 | |
| 35 | Todd Hawker | 47 | USA | 17:48.2 | 1:46.8 | ||
| 36 | Micheal Conway | 32 | IRL | 17:50.4 | 1:47.0 | ||
| 37 | Mark Francis | 58 | GBR | 17:51.0 | 1:47.1 | ||
| 38 | Lars Bredahl | 40 | CAN | 17:51.3 | 1:47.1 | ||
| 39 | Albert Rejdych | 27 | POL | 17:54.9 | 1:47.4 | ||
| 40 | Lasse Gorski | 34 | DEN | 17:55.1 | 1:47.5 | ||
| 41 | Samuele Franco | 22 | ITA | 17:55.2 | 1:47.5 | ||
| 42 | Oliver Dreifke | 45 | AUT | 17:55.3 | 1:47.5 | ||
| 43 | Cam Fletcher | 29 | NZL | 17:58.1 | 1:47.8 | ||
| 44 | Stefan Eld | 38 | Stockholm | SWE | 17:58.6 | 1:47.8 | |
| 45 | Nick Duke | 33 | Paradise, NL | CAN | 17:59.5 | 1:47.9 | |
| 46 | Thaddeus Kwiatkowski | 43 | USA | 18:00.2 | 1:48.0 | ||
| 47 | Luke Hartig | 42 | USA | 18:01.9 | 1:48.1 | ||
| 48 | Georg Antensteiner | 43 | Spital am Pyhrn, OÖ | AUT | Law Enforcement Austria | 18:02.0 | 1:48.2 |
| 49 | Tony Duke | 36 | FRA | 18:02.1 | 1:48.2 | ||
| 50 | Josh Gould | 40 | NH | USA | 18:02.6 | 1:48.2 |