Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Peter McCrarren | 42 | IRL | 14:38.4 | 1:27.8 | ||
| 2 | sam walsh | 40 | GBR | 16:30.7 | 1:39.0 | ||
| 3 | Christopher McAlinden | 35 | GBR | 17:04.2 | 1:42.4 | ||
| 4 | Mike Lamothe | 49 | CAN | 17:04.4 | 1:42.4 | ||
| 5 | Ethan Wasil | 29 | USA | 17:08.5 | 1:42.8 | ||
| 6 | BBC Caribou | 31 | QC | CAN | 17:47.5 | 1:46.7 | |
| 7 | Micheal Conway | 32 | IRL | 18:06.6 | 1:48.6 | ||
| 8 | Jeppe Klarskov Hansen | 27 | DEN | 18:08.7 | 1:48.8 | ||
| 9 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 18:17.7 | 1:49.7 |
| 10 | Manny Moreno | 50 | USA | 18:18.0 | 1:49.8 | ||
| 11 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 18:18.5 | 1:49.8 | |
| 12 | Daniel Pett | 46 | GBR | 18:21.9 | 1:50.1 | ||
| 13 | John Ruff | 51 | Ottawa, ON | CAN | 18:23.3 | 1:50.3 | |
| 14 | Radek Dutkiewicz | 48 | USA | 18:30.5 | 1:51.0 | ||
| 15 | Alex Miskimmon | 34 | GBR | 18:33.0 | 1:51.3 | ||
| 16 | Robert Martin | 41 | GBR | Fitness Matters | 18:34.8 | 1:51.4 | |
| 17 | Chris Ramsden | 40 | GBR | 18:37.1 | 1:51.7 | ||
| 18 | Joe Squeo | 25 | USA | 18:37.5 | 1:51.7 | ||
| 19 | Julian Hine | 53 | Melbourne, VIC | AUS | 18:39.0 | 1:51.9 | |
| 20 | Sean Priest | 49 | USA | 18:40.7 | 1:52.0 | ||
| 21 | William Lipinski | 38 | USA | 18:41.9 | 1:52.1 | ||
| 22 | Caleb van der Swaagh | 35 | NY | USA | 18:44.4 | 1:52.4 | |
| 23 | Ty Seaton | 36 | AUS | 18:48.4 | 1:52.8 | ||
| 24 | Chris Howells | 50 | Cross Hands | GBR | 18:54.8 | 1:53.4 | |
| 25 | Don Franzen | 34 | GER | 18:59.8 | 1:53.9 | ||
| 26 | Matt Threadgold | 32 | GBR | 19:01.6 | 1:54.1 | ||
| 27 | Paul Drage | 48 | GBR | 19:06.6 | 1:54.6 | ||
| 28 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 19:09.1 | 1:54.9 |
| 29 | jason lewins | 52 | GBR | 19:09.9 | 1:54.9 | ||
| 30 | Brandon Kelley | 37 | USA | 19:11.2 | 1:55.1 | ||
| 31 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 19:12.6 | 1:55.2 |
| 32 | Sam Bowler | 31 | GBR | 19:14.8 | 1:55.4 | ||
| 33 | Anita Chatfield | 36 | AUS | 19:19.2 | 1:55.9 | ||
| 34 | Eric Legris | 50 | CAN | 19:21.1 | 1:56.1 | ||
| 35 | Bogdan-Boro Milin | 52 | Zadar | CRO | 19:21.7 | 1:56.1 | |
| 36 | Mark Mendoza | 44 | Dubai | UAE | 19:23.3 | 1:56.3 | |
| 37 | Joshua Des | 34 | FL | USA | 19:26.1 | 1:56.6 | |
| 38 | Edwige Alfred | 43 | FRA | 19:27.7 | 1:56.7 | ||
| 39 | Matthew Jiang | 34 | AUS | 19:29.2 | 1:56.9 | ||
| 40 | Matt Coppola | 40 | USA | 19:29.5 | 1:56.9 | ||
| 41 | Hardy Behrend | 35 | GER | 19:38.4 | 1:57.8 | ||
| 42 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 19:39.3 | 1:57.9 |
| 43 | Oliver Kämmerer | 34 | GER | 19:40.3 | 1:58.0 | ||
| 44 | Mark Cooper | 47 | AUS | 19:43.2 | 1:58.3 | ||
| 45 | Mike Tripician | 39 | USA | 19:44.6 | 1:58.4 | ||
| 46 | Harry Doolittle | 51 | Belleville, IL | USA | 19:44.8 | 1:58.4 | |
| 47 | Samuel Lou | 44 | CHN | 19:47.5 | 1:58.7 | ||
| 48 | Mike Gatlin | 36 | Forest City, IA | USA | 19:50.3 | 1:59.0 | |
| 49 | Jorge Espinoza | 35 | DOM | 19:52.1 | 1:59.2 | ||
| 50 | Daniel Moses | 50 | AUS | 19:52.8 | 1:59.2 |