Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Irontesting	53		NED		11:54.6	1:11.4
2	Robert Cote	56	Papillion, NE	USA		18:00.3	1:48.0
3	Dana Alia	37		USA		18:33.2	1:51.3
4	Anthony Stark	44		AUS		18:40.4	1:52.0
5	Rainer Hartmann	35		GER		18:41.9	1:52.1
6	David Monaco	54	Bethesda, MD	USA		18:50.7	1:53.0
7	Aaron Keiser	41	Austin, TX	USA		19:23.9	1:56.3
8	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	19:32.5	1:57.2
9	Andreas Almqvist	48	Luleå	SWE		19:40.3	1:58.0
10	Marc DeMaire	37	Lincoln , RI	USA		19:40.8	1:58.0
11	Xavier Michel	48		FRA		19:50.4	1:59.0
12	Adrian Ward	57		GBR		20:04.0	2:00.4
13	Joe Sender	26		USA		20:05.4	2:00.5
14	Tyler Sperry	49	South Burlington, VT	USA		20:15.1	2:01.5
15	Fredrik Nygren	48	Stockholm	SWE		20:26.2	2:02.6
16	David Sykes	60		AUS		20:40.7	2:04.0
17	Sebastien Constans	44	Boulder, CO	USA		20:52.7	2:05.2
18	Simon Oredsson	25		SWE		21:01.3	2:06.1
19	Craig Sullivan	45	Solihull	GBR		21:10.4	2:07.0
20	James Ferrier	30		GBR		21:16.3	2:07.6
21	Fei Fan Choi	33		NED		21:17.5	2:07.7
22	Yan Ribiere	43	Paris	FRA		21:20.0	2:08.0
23	Nickol Udovičić	34	Rovinj	CRO		21:32.9	2:09.2
24	Phil Smith	37		GBR		21:37.1	2:09.7
25	Tristan Creed	41	East Melbourne, VIC	AUS		21:52.8	2:11.2
26	Fred Stapinati	55		FRA		21:59.1	2:11.9
27	Terje Sneeggen	37		SWE		22:05.4	2:12.5
28	Jessica Clawson	38		USA		22:14.6	2:13.4
29	Patrick Neill	50	Newton, NJ	USA	RedShed Crossfit	22:29.1	2:14.9
30	Tyson Staples	47	Kingston, ON	CAN		22:30.3	2:15.0
31	Daniel Breen	28		GBR		22:31.8	2:15.1
32	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	22:32.1	2:15.2
33	Ryan Alberts	45		USA		22:33.6	2:15.3
34	Lauren Forcey	40	QLD	AUS		22:40.8	2:16.0
35	Patrick Chauveau	36		FRA		22:41.9	2:16.1
36	Andrew Goodwin	55		GBR	Royal Air Force (UK)	22:54.1	2:17.4
37	Nancy Anselmin	47		USA		23:00.3	2:18.0
38	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	23:25.1	2:20.5
39	TB Park	41		KOR		23:29.3	2:20.9
40	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	23:34.0	2:21.4
41	Brett Rush	54	OH	USA		23:35.1	2:21.5
42	Norio Kodera	43		JPN		23:50.8	2:23.0
43	Francis Gurr	27		GBR		23:56.8	2:23.6
44	Anthony Courtney	31		USA		23:58.6	2:23.8
45	Peter Halliday	54		GBR		24:00.3	2:24.0
46	Peter Malkin	55		GBR		24:10.4	2:25.0
47	Linas Zajankauskas	55	New york, NY	USA		24:16.5	2:25.6
48	Mario Tissi	48		SUI		24:25.2	2:26.5
49	Bjorn Hughes	45		GBR		24:51.7	2:29.1
50	Ryan Eaton	51		CAN		25:11.2	2:31.1