Workout of the Day
« December 5, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steve Irontesting | 53 | NED | 11:54.6 | 1:11.4 | ||
2 | Robert Cote | 56 | Papillion, NE | USA | 18:00.3 | 1:48.0 | |
3 | Dana Alia | 37 | Accord, NY | USA | 18:33.2 | 1:51.3 | |
4 | Anthony Stark | 44 | AUS | 18:40.4 | 1:52.0 | ||
5 | Rainer Hartmann | 35 | GER | 18:41.9 | 1:52.1 | ||
6 | David Monaco | 54 | Bethesda, MD | USA | 18:50.7 | 1:53.0 | |
7 | Aaron Keiser | 41 | Austin, TX | USA | 19:23.9 | 1:56.3 | |
8 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.5 | 1:57.2 |
9 | Andreas Almqvist | 48 | Luleå | SWE | 19:40.3 | 1:58.0 | |
10 | Marc DeMaire | 37 | Lincoln , RI | USA | 19:40.8 | 1:58.0 | |
11 | Xavier Michel | 48 | FRA | 19:50.4 | 1:59.0 | ||
12 | Adrian Ward | 57 | GBR | 20:04.0 | 2:00.4 | ||
13 | Joe Sender | 26 | USA | 20:05.4 | 2:00.5 | ||
14 | Tyler Sperry | 49 | South Burlington, VT | USA | 20:15.1 | 2:01.5 | |
15 | Fredrik Nygren | 48 | Stockholm | SWE | 20:26.2 | 2:02.6 | |
16 | David Sykes | 60 | AUS | 20:40.7 | 2:04.0 | ||
17 | Sebastien Constans | 44 | Boulder, CO | USA | 20:52.7 | 2:05.2 | |
18 | Simon Oredsson | 25 | SWE | 21:01.3 | 2:06.1 | ||
19 | Craig Sullivan | 45 | Solihull | GBR | 21:10.4 | 2:07.0 | |
20 | James Ferrier | 30 | GBR | 21:16.3 | 2:07.6 | ||
21 | Fei Fan Choi | 33 | NED | 21:17.5 | 2:07.7 | ||
22 | Yan Ribiere | 43 | Paris | FRA | 21:20.0 | 2:08.0 | |
23 | Nickol Udovičić | 34 | Rovinj | CRO | 21:32.9 | 2:09.2 | |
24 | Phil Smith | 37 | GBR | 21:37.1 | 2:09.7 | ||
25 | Tristan Creed | 41 | East Melbourne, VIC | AUS | 21:52.8 | 2:11.2 | |
26 | Fred Stapinati | 55 | FRA | 21:59.1 | 2:11.9 | ||
27 | Terje Sneeggen | 37 | SWE | 22:05.4 | 2:12.5 | ||
28 | Jessica Clawson | 38 | USA | 22:14.6 | 2:13.4 | ||
29 | Patrick Neill | 50 | Newton, NJ | USA | RedShed Crossfit | 22:29.1 | 2:14.9 |
30 | Tyson Staples | 47 | Kingston, ON | CAN | 22:30.3 | 2:15.0 | |
31 | Daniel Breen | 28 | GBR | 22:31.8 | 2:15.1 | ||
32 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 22:32.1 | 2:15.2 |
33 | Ryan Alberts | 45 | USA | 22:33.6 | 2:15.3 | ||
34 | Lauren Forcey | 40 | QLD | AUS | 22:40.8 | 2:16.0 | |
35 | Patrick Chauveau | 36 | FRA | 22:41.9 | 2:16.1 | ||
36 | Andrew Goodwin | 55 | GBR | Royal Air Force (UK) | 22:54.1 | 2:17.4 | |
37 | Nancy Anselmin | 47 | USA | 23:00.3 | 2:18.0 | ||
38 | Suško | 43 | Kranj | SLO | EXR Rowing | 23:25.1 | 2:20.5 |
39 | TB Park | 41 | KOR | 23:29.3 | 2:20.9 | ||
40 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 23:34.0 | 2:21.4 |
41 | Brett Rush | 54 | Columbus , OH | USA | 23:35.1 | 2:21.5 | |
42 | Norio Kodera | 43 | JPN | 23:50.8 | 2:23.0 | ||
43 | Francis Gurr | 27 | GBR | 23:56.8 | 2:23.6 | ||
44 | Anthony Courtney | 31 | USA | 23:58.6 | 2:23.8 | ||
45 | Peter Halliday | 54 | GBR | 24:00.3 | 2:24.0 | ||
46 | Peter Malkin | 55 | GBR | 24:10.4 | 2:25.0 | ||
47 | Linas Zajankauskas | 55 | New york, NY | USA | 24:16.5 | 2:25.6 | |
48 | Mario Tissi | 48 | SUI | 24:25.2 | 2:26.5 | ||
49 | Bjorn Hughes | 45 | GBR | 24:51.7 | 2:29.1 | ||
50 | Ryan Eaton | 51 | CAN | 25:11.2 | 2:31.1 |