Workout of the Day

« December 5, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Steve Irontesting 53 NED 11:54.6 1:11.4
2 Robert Cote 56 USA 18:00.3 1:48.0
3 Dana Alia 37 USA 18:33.2 1:51.3
4 Anthony Stark 44 AUS 18:40.4 1:52.0
5 Rainer Hartmann 35 GER 18:41.9 1:52.1
6 David Monaco 54 USA 18:50.7 1:53.0
7 Aaron Keiser 41 USA 19:23.9 1:56.3
8 Alan Langton 61 GBR 19:32.5 1:57.2
9 Andreas Almqvist 48 SWE 19:40.3 1:58.0
10 Marc DeMaire 37 USA 19:40.8 1:58.0
11 Xavier Michel 48 FRA 19:50.4 1:59.0
12 Adrian Ward 57 GBR 20:04.0 2:00.4
13 Joe Sender 26 USA 20:05.4 2:00.5
14 Tyler Sperry 49 USA 20:15.1 2:01.5
15 Fredrik Nygren 48 SWE 20:26.2 2:02.6
16 David Sykes 60 AUS 20:40.7 2:04.0
17 Sebastien Constans 44 USA 20:52.7 2:05.2
18 Simon Oredsson 25 SWE 21:01.3 2:06.1
19 Craig Sullivan 45 GBR 21:10.4 2:07.0
20 James Ferrier 30 GBR 21:16.3 2:07.6
21 Fei Fan Choi 33 NED 21:17.5 2:07.7
22 Yan Ribiere 43 FRA 21:20.0 2:08.0
23 Nickol Udovičić 34 CRO 21:32.9 2:09.2
24 Phil Smith 37 GBR 21:37.1 2:09.7
25 Tristan Creed 41 AUS 21:52.8 2:11.2
26 Fred Stapinati 55 FRA 21:59.1 2:11.9
27 Terje Sneeggen 37 SWE 22:05.4 2:12.5
28 Jessica Clawson 38 USA 22:14.6 2:13.4
29 Patrick Neill 50 USA 22:29.1 2:14.9
30 Tyson Staples 47 CAN 22:30.3 2:15.0
31 Daniel Breen 28 GBR 22:31.8 2:15.1
32 Pier-Ann Hyman 40 CAN 22:32.1 2:15.2
33 Ryan Alberts 45 USA 22:33.6 2:15.3
34 Lauren Forcey 40 AUS 22:40.8 2:16.0
35 Patrick Chauveau 36 FRA 22:41.9 2:16.1
36 Andrew Goodwin 55 GBR 22:54.1 2:17.4
37 Nancy Anselmin 47 USA 23:00.3 2:18.0
38 ‎ Suško 43 SLO 23:25.1 2:20.5
39 TB Park 41 KOR 23:29.3 2:20.9
40 Ruud van Swieten 65 NED 23:34.0 2:21.4
41 Brett Rush 54 USA 23:35.1 2:21.5
42 Norio Kodera 43 JPN 23:50.8 2:23.0
43 Francis Gurr 27 GBR 23:56.8 2:23.6
44 Anthony Courtney 31 USA 23:58.6 2:23.8
45 Peter Halliday 54 GBR 24:00.3 2:24.0
46 Peter Malkin 55 GBR 24:10.4 2:25.0
47 Linas Zajankauskas 55 USA 24:16.5 2:25.6
48 Mario Tissi 48 SUI 24:25.2 2:26.5
49 Bjorn Hughes 45 GBR 24:51.7 2:29.1
50 Ryan Eaton 51 CAN 25:11.2 2:31.1