Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	17:49.4	1:46.9
2	Peter McCrarren	42		IRL		19:19.8	1:55.9
3	Carlo Gman	34		GER		19:27.3	1:56.7
4	Robert Cote	56	Papillion, NE	USA		19:38.8	1:57.8
5	Tomaso Muzzu	37		ITA		19:41.3	1:58.1
6	David Monaco	54	Bethesda, MD	USA		19:54.1	1:59.4
7	S. Scheuer	50		USA		19:54.3	1:59.4
8	Jesper Vedel	59	Lyngby	DEN		20:32.5	2:03.2
9	Nick Cull	39	Torquay	GBR		20:50.4	2:05.0
10	Morgan McCasland	29		USA		21:01.2	2:06.1
11	Roy Norrington	54		NZL		21:05.5	2:06.5
12	Simon Oredsson	25		SWE		21:05.6	2:06.5
13	Tyler Sperry	49	South Burlington, VT	USA		21:07.6	2:06.7
14	Walter Mallinger	56		AUT		21:12.2	2:07.2
15	Ryan Fitzgerald	34	MN	USA		21:14.0	2:07.4
16	christophe debrun	40		FRA		21:26.3	2:08.6
17	Nickol Udovičić	34	Rovinj	CRO		21:27.3	2:08.7
18	Stefan Eich	55	Günzburg	GER		21:30.6	2:09.0
19	Matthew Wyse	55		GBR		21:42.6	2:10.2
20	Robert Bernardo	39	OH	USA		21:42.9	2:10.2
21	James Ryan	24		USA		21:43.1	2:10.3
22	John McElhone	41	Doire	IRL		21:50.0	2:11.0
23	Sebastien Constans	44	Boulder, CO	USA		21:55.1	2:11.5
24	Sanghyub Park	39		KOR		21:55.7	2:11.5
25	Jason Lucas	43		GBR		22:01.1	2:12.1
26	Brad Lawrence	56		AUS		22:01.2	2:12.1
26	Marc DeMaire	37	Lincoln , RI	USA		22:01.2	2:12.1
28	Donald Trépanier	49		CAN		22:03.9	2:12.3
29	Gregg Mahdessian	53		USA		22:06.7	2:12.6
30	Michael Robins	48		AUS		22:07.3	2:12.7
31	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	22:08.7	2:12.8
32	Chad Messina	49	SUDBURY, MA	USA		22:10.0	2:13.0
33	Ben Robinson	36		GBR		22:22.4	2:14.2
34	Kelley Baker	52	CA	USA		22:26.7	2:14.6
35	Rich Miles	44	Laramie, WY	USA		22:27.7	2:14.7
36	Mark Stubbs	43		AUS		22:40.1	2:16.0
37	Mike Bedford	45	Reading	GBR		22:42.4	2:16.2
38	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	22:44.6	2:16.4
39	Rudolf Haverkamp	59	Duesseldorf	GER		22:53.5	2:17.3
40	Christine Tremblay	59		CAN		23:00.4	2:18.0
41	James Quattromani	44		USA		23:21.6	2:20.1
42	Olle Nyström	49		SWE		23:21.9	2:20.1
43	Lauren Forcey	40	QLD	AUS		23:54.9	2:23.4
44	Scott Philiben	61		USA		24:03.4	2:24.3
45	Peter Meigh	42		GBR		24:35.2	2:27.5
46	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	24:35.3	2:27.5
47	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	24:44.7	2:28.4
48	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	24:51.9	2:29.1
49	Jack Vestal	38	Dallas, TX	USA		24:54.5	2:29.4
50	Terje Sneeggen	37		SWE		25:07.6	2:30.7