Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Robert Cote 56 USA 3,724m 1:44.7
2 Rasmus Schjøtt-Bugge 41 NOR 3,710m 1:45.1
3 Geoff Barnes 37 USA 3,631m 1:47.4
4 Brad Eddy 45 USA 3,607m 1:48.1
5 Dana Alia 37 USA 3,560m 1:49.5
6 Gökhan Basaran 45 TUR 3,552m 1:49.7
7 Adam Seymour 37 GBR 3,528m 1:50.5
8 Willy Spaulding 56 USA 3,523m 1:50.7
9 Chad Messina 49 USA 3,460m 1:52.7
10 Paul Weitz 55 USA 3,442m 1:53.3
11 S. Scheuer 50 USA 3,415m 1:54.2
12 Marc DeMaire 37 USA 3,406m 1:54.5
13 Torvald Odegaard 42 USA 3,391m 1:55.0
14 Peter Eich 71 GER 3,390m 1:55.0
15 Scott Bunch 28 AUS 3,380m 1:55.3
16 Michael Rutherford 63 USA 3,342m 1:56.6
17 Nickol Udovičić 34 CRO 3,313m 1:57.7
18 Sebastien Constans 44 USA 3,286m 1:58.6
19 Adrian Ward 57 GBR 3,277m 1:59.0
20 Markus Krümmer 37 GER 3,274m 1:59.1
21 Joe Sender 26 USA 3,266m 1:59.4
22 ben clarson 43 GBR 3,257m 1:59.7
23 Tyler Sperry 49 USA 3,255m 1:59.8
24 Sabino Lagattolla 52 USA 3,241m 2:00.3
25 Dan Ruggles 43 USA 3,215m 2:01.3
26 Kim Frederiksen 52 DEN 3,206m 2:01.6
27 Donald Trépanier 49 CAN 3,200m 2:01.8
28 Stefan Eich 55 GER 3,197m 2:01.9
29 jason lewins 52 GBR 3,185m 2:02.4
30 Roeland Brandse 58 NED 3,170m 2:03.0
31 Billy Dharmawan 32 AUS 3,140m 2:04.2
32 Brad Duguid 42 GBR 3,128m 2:04.6
33 Kelley Baker 52 USA 3,111m 2:05.3
34 Fei Fan Choi 33 NED 3,097m 2:05.9
35 Jessica Clawson 38 USA 3,096m 2:05.9
36 James Walton 30 GBR 3,082m 2:06.5
37 Craig DeMattia 49 USA 3,079m 2:06.6
37 Vishnu Chepyala 46 USA 3,079m 2:06.6
39 martin froschauer 45 GER 3,068m 2:07.1
40 Volker Schuster 68 GER 3,047m 2:07.9
41 Cristoffer Matlak 40 SWE 3,036m 2:08.4
42 Bedard Dany 58 CAN 3,024m 2:08.9
43 David Hallett 44 USA 3,021m 2:09.0
44 Peter Halliday 54 GBR 3,004m 2:09.8
45 E T 40 USA 3,002m 2:09.9
46 ‎ Suško 43 SLO 2,994m 2:10.2
47 Ryan Alberts 45 USA 2,986m 2:10.6
48 Robert Bernardo 39 USA 2,973m 2:11.1
49 Lars-Erik Fällman 69 SWE 2,968m 2:11.4
50 Derek Bickler 47 USA 2,966m 2:11.4