Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	56	Papillion, NE	USA		3,724m	1:44.7
2	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	3,710m	1:45.1
3	Geoff Barnes	37		USA		3,631m	1:47.4
4	Brad Eddy	45		USA		3,607m	1:48.1
5	Dana Alia	37	Accord, NY	USA		3,560m	1:49.5
6	Gökhan Basaran	45	Istanbul	TUR		3,552m	1:49.7
7	Adam Seymour	37		GBR		3,528m	1:50.5
8	Willy Spaulding	56	Bellingham, WA	USA		3,523m	1:50.7
9	Chad Messina	49	SUDBURY, MA	USA		3,460m	1:52.7
10	Paul Weitz	55	Northfield, MN	USA		3,442m	1:53.3
11	S. Scheuer	50		USA		3,415m	1:54.2
12	Marc DeMaire	37	Lincoln , RI	USA		3,406m	1:54.5
13	Torvald Odegaard	42	MN	USA		3,391m	1:55.0
14	Peter Eich	71	Oberammergau	GER	Team Diamonds	3,390m	1:55.0
15	Scott Bunch	28		AUS		3,380m	1:55.3
16	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,342m	1:56.6
17	Nickol Udovičić	34	Rovinj	CRO		3,313m	1:57.7
18	Sebastien Constans	44	Boulder, CO	USA		3,286m	1:58.6
19	Adrian Ward	57		GBR		3,277m	1:59.0
20	Markus Krümmer	37		GER		3,274m	1:59.1
21	Joe Sender	26		USA		3,266m	1:59.4
22	ben clarson	43	Swindon	GBR		3,257m	1:59.7
23	Tyler Sperry	49	South Burlington, VT	USA		3,255m	1:59.8
24	Sabino Lagattolla	52	Hudson, MA	USA		3,241m	2:00.3
25	Dan Ruggles	43		USA		3,215m	2:01.3
26	Kim Frederiksen	52		DEN		3,206m	2:01.6
27	Donald Trépanier	49		CAN		3,200m	2:01.8
28	Stefan Eich	55	Günzburg	GER		3,197m	2:01.9
29	jason lewins	52		GBR		3,185m	2:02.4
30	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,170m	2:03.0
31	Billy Dharmawan	32		AUS		3,140m	2:04.2
32	Brad Duguid	42		GBR		3,128m	2:04.6
33	Kelley Baker	52	CA	USA		3,111m	2:05.3
34	Fei Fan Choi	33		NED		3,097m	2:05.9
35	Jessica Clawson	38		USA		3,096m	2:05.9
36	James Walton	30		GBR		3,082m	2:06.5
37	Craig DeMattia	49		USA		3,079m	2:06.6
37	Vishnu Chepyala	46	PepperPike, OH	USA		3,079m	2:06.6
39	martin froschauer	45		GER		3,068m	2:07.1
40	Volker Schuster	68	Muggensturm	GER		3,047m	2:07.9
41	Cristoffer Matlak	40		SWE		3,036m	2:08.4
42	Bedard Dany	58	Saint sauveur , QC	CAN		3,024m	2:08.9
43	David Hallett	44		USA		3,021m	2:09.0
44	Peter Halliday	54		GBR		3,004m	2:09.8
45	E T	40		USA		3,002m	2:09.9
46	‎ Suško	43	Kranj	SLO	EXR Rowing	2,994m	2:10.2
47	Ryan Alberts	45		USA		2,986m	2:10.6
48	Robert Bernardo	39	OH	USA		2,973m	2:11.1
49	Lars-Erik Fällman	69		SWE		2,968m	2:11.4
50	Derek Bickler	47		USA		2,966m	2:11.4