Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		5,419	1:45.1
2	Tobias Voeske	29		GER		5,240	1:48.7
3	Rob Birmingham	38	Tannum Sands , QLD	AUS	Aussie Roos	5,235	1:48.8
4	Stéphane RENARD	48	LUYNES	FRA		5,121	1:51.3
5	John McElhone	41	Doire	IRL		5,029	1:53.3
6	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,028	1:53.3
7	Paul Clarke	48	St Andrews	GBR		5,005	1:53.8
8	Rainer Hartmann	35		GER		4,986	1:54.3
9	Neil Maclean	52		GBR		4,965	1:54.8
10	Sam Sabri	34	CA	USA	Amoeba CrossFit	4,912	1:56.0
11	Sanghyub Park	39		KOR		4,819	1:58.2
12	Jason Martinez	32		USA		4,803	1:58.6
13	Roy Norrington	54		NZL		4,788	1:59.0
14	Jesper Vedel	59	Lyngby	DEN		4,787	1:59.0
15	Michael Robins	48		AUS		4,769	1:59.5
16	Andrew Apps	43		GBR		4,753	1:59.9
17	Tyler Sperry	49	South Burlington, VT	USA		4,725	2:00.6
18	Jason Lucas	43		GBR		4,720	2:00.7
19	Jesper Jensen	31		SWE		4,717	2:00.8
20	Jessica Clawson	38		USA		4,631	2:03.0
21	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	4,618	2:03.4
22	Mason Gynn	23		USA		4,617	2:03.4
23	Victor Nilsson Strand	25		SWE		4,610	2:03.6
24	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,572	2:04.6
25	Mike Huffman	52	Columbia Falls, MT	USA		4,566	2:04.8
25	Fei Fan Choi	33		NED		4,566	2:04.8
27	martin froschauer	45		GER		4,561	2:04.9
28	Craig Sullivan	45	Solihull	GBR		4,557	2:05.0
29	James Ferrier	30		GBR		4,553	2:05.1
30	Stefan Eich	55	Günzburg	GER		4,544	2:05.4
31	Colin O’Connor	31	Limington, ME	USA		4,511	2:06.3
32	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,495	2:06.8
33	Ryan Alberts	45		USA		4,462	2:07.7
34	Kelley Baker	52	CA	USA		4,450	2:08.0
35	Fred Stapinati	55		FRA		4,442	2:08.3
36	John Reece	45	Los Lunas , NM	USA		4,426	2:08.7
37	Peter Meigh	42		GBR		4,420	2:08.9
38	Mark Wakefield	53		GBR	Royal Air Force (UK)	4,396	2:09.6
39	William Rickman	49	Cleveland, OH	USA	Western Reserve Rowing Association	4,320	2:11.9
40	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,303	2:12.4
41	Scott Philiben	61		USA		4,278	2:13.2
42	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,244	2:14.3
43	Christine Tremblay	59		CAN		4,206	2:15.5
44	Nancy Anselmin	47		USA		4,203	2:15.6
45	Anthony Courtney	31		USA		4,200	2:15.7
46	Marco de la Vega	43		CHI		4,190	2:16.0
47	Lauren Forcey	40	QLD	AUS		4,163	2:16.9
48	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,123	2:18.2
49	Matthias Siegl	44		GER		4,096	2:19.1
50	Dan Kap	50		GER		4,072	2:19.9