Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	31		AUS		5,770m	1:38.7
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,676m	1:40.4
3	Ryan Fitzgerald	34	MN	USA		5,661m	1:40.6
4	Dan Kozak	36	Anchorage, AK	USA		5,644m	1:40.9
5	Alex Kevan	43		GBR		5,588m	1:42.0
6	Edvard Foss	26		NOR		5,579m	1:42.1
7	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,524m	1:43.1
8	Tim Farmer	41	Bath	GBR		5,523m	1:43.2
9	Panikos Pitsiakos	34		CYP		5,519m	1:43.2
10	Lars Bredahl	40		CAN		5,499m	1:43.6
11	Paul Shail	39		CAN		5,495m	1:43.7
12	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	5,487m	1:43.8
13	Nic Huiskes	41	Amsterdam	NED		5,478m	1:44.0
14	Bernd Schusky	43		GER		5,469m	1:44.2
15	federico busetto	30		ITA		5,456m	1:44.4
16	Adam Himelfarb	38		USA		5,451m	1:44.5
17	Jon Goldsmith	39		USA		5,431m	1:44.9
18	J S	40		USA		5,399m	1:45.5
19	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	5,396m	1:45.6
20	Peter McCrarren	42		IRL		5,395m	1:45.6
21	Mark Francis	58		GBR		5,383m	1:45.8
22	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,378m	1:45.9
23	matt b	42	WA	AUS	Australian Army	5,377m	1:46.0
24	Tim Blewett	47	CA	USA		5,372m	1:46.1
25	Zack DePace	45	Springfield, MA	USA		5,364m	1:46.2
26	David Pritchard-Davies	40		AUS		5,361m	1:46.3
27	Jem Bersin	41		GBR		5,359m	1:46.3
27	Marcus Hedley	39		GBR	British Army	5,359m	1:46.3
29	Alan MacGregor	46		GBR		5,355m	1:46.4
30	Andrew SHIPTON	53	EVESHAM	GBR		5,341m	1:46.7
31	Will Greenwood (OG)	50		GBR		5,335m	1:46.8
32	Ron Harding	43		USA		5,323m	1:47.0
33	Peter Stall	23		GER		5,317m	1:47.2
34	Esben Nilsen	31		NOR		5,305m	1:47.4
35	Benni Bensen	35		GER		5,302m	1:47.5
36	nathaniel shook	36		USA		5,299m	1:47.5
37	Todd Fiedler	33	TX	USA		5,291m	1:47.7
38	Doug Fripp	43	Bristol	GBR		5,286m	1:47.8
39	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	5,279m	1:47.9
40	Noel O'Neill	44		IRL		5,274m	1:48.0
40	Borna Spoljaric	30		CRO		5,274m	1:48.0
42	Alexander Gharibian	25		USA		5,272m	1:48.1
42	Jason Lewis	49	Victoria, BC	CAN	Victoria City Rowing Club	5,272m	1:48.1
44	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5,268m	1:48.2
45	Christian Bisgaard	38	Copenhagen	DEN		5,266m	1:48.2
45	Alistair Gillespie	33		AUS		5,266m	1:48.2
47	Markus Hochbruck	35		GER		5,263m	1:48.3
48	Scott Hiler	46	Bridgeport, TX	USA		5,262m	1:48.3
49	Janusz Jasinski	41	Birmingham	GBR		5,260m	1:48.3
50	Chris John	49		GBR		5,259m	1:48.3