Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Name Age Country Result Pace
Gavin Brown 31 AUS 5,770m 1:38.7
Raffaele Mercato 47 SUI 5,676m 1:40.4
Ryan Fitzgerald 34 USA 5,661m 1:40.6
Dan Kozak 36 USA 5,644m 1:40.9
Alex Kevan 43 GBR 5,588m 1:42.0
Edvard Foss 26 NOR 5,579m 1:42.1
Jeremy Martin 59 GBR 5,524m 1:43.1
Tim Farmer 41 GBR 5,523m 1:43.2
Panikos Pitsiakos 34 CYP 5,519m 1:43.2
Lars Bredahl 40 CAN 5,499m 1:43.6
Paul Shail 39 CAN 5,495m 1:43.7
Pierre ALBI 36 FRA 5,487m 1:43.8
Nic Huiskes 41 NED 5,478m 1:44.0
Bernd Schusky 43 GER 5,469m 1:44.2
federico busetto 30 ITA 5,456m 1:44.4
Adam Himelfarb 38 USA 5,451m 1:44.5
Jon Goldsmith 39 USA 5,431m 1:44.9
J S 40 USA 5,399m 1:45.5
Michael Elsenrath 45 USA 5,396m 1:45.6
Peter McCrarren 42 IRL 5,395m 1:45.6
Mark Francis 58 GBR 5,383m 1:45.8
Albert Kavsek 55 NED 5,378m 1:45.9
matt b 42 AUS 5,377m 1:46.0
Tim Blewett 47 USA 5,372m 1:46.1
Zack DePace 45 USA 5,364m 1:46.2
David Pritchard-Davies 40 AUS 5,361m 1:46.3
Jem Bersin 41 GBR 5,359m 1:46.3
Marcus Hedley 39 GBR 5,359m 1:46.3
Alan MacGregor 46 GBR 5,355m 1:46.4
Andrew SHIPTON 53 GBR 5,341m 1:46.7
Will Greenwood 50 GBR 5,335m 1:46.8
Ron Harding 43 USA 5,323m 1:47.0
Peter Stall 23 GER 5,317m 1:47.2
Esben Nilsen 31 NOR 5,305m 1:47.4
Benni Bensen 35 GER 5,302m 1:47.5
nathaniel shook 36 USA 5,299m 1:47.5
Todd Fiedler 33 USA 5,291m 1:47.7
Doug Fripp 43 GBR 5,286m 1:47.8
Aaron Fagan 41 USA 5,279m 1:47.9
Noel O'Neill 44 IRL 5,274m 1:48.0
Borna Spoljaric 30 CRO 5,274m 1:48.0
Alexander Gharibian 25 USA 5,272m 1:48.1
Jason Lewis 49 CAN 5,272m 1:48.1
Darren Lee 40 USA 5,268m 1:48.2
Alistair Gillespie 33 AUS 5,266m 1:48.2
Christian Bisgaard 38 DEN 5,266m 1:48.2
Markus Hochbruck 35 GER 5,263m 1:48.3
Scott Hiler 46 USA 5,262m 1:48.3
Janusz Jasinski 41 GBR 5,260m 1:48.3
Chris John 49 GBR 5,259m 1:48.3