Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|
| Gavin Brown | 31 | AUS | 5,770m | 1:38.7 | ||
| Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,676m | 1:40.4 |
| Ryan Fitzgerald | 34 | MN | USA | GARAGEATHLETE | 5,661m | 1:40.6 |
| Dan Kozak | 36 | Anchorage, AK | USA | 5,644m | 1:40.9 | |
| Alex Kevan | 43 | GBR | 5,588m | 1:42.0 | ||
| Edvard Foss | 26 | NOR | 5,579m | 1:42.1 | ||
| Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,524m | 1:43.1 |
| Tim Farmer | 41 | Bath | GBR | 5,523m | 1:43.2 | |
| Panikos Pitsiakos | 34 | CYP | 5,519m | 1:43.2 | ||
| Lars Bredahl | 40 | CAN | 5,499m | 1:43.6 | ||
| Paul Shail | 39 | CAN | 5,495m | 1:43.7 | ||
| Pierre ALBI | 36 | Toulouse | FRA | 5,487m | 1:43.8 | |
| Nic Huiskes | 41 | Amsterdam | NED | 5,478m | 1:44.0 | |
| Bernd Schusky | 43 | GER | 5,469m | 1:44.2 | ||
| federico busetto | 30 | ITA | 5,456m | 1:44.4 | ||
| Adam Himelfarb | 38 | USA | 5,451m | 1:44.5 | ||
| Jon Goldsmith | 39 | USA | 5,431m | 1:44.9 | ||
| J S | 40 | USA | 5,399m | 1:45.5 | ||
| Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 5,396m | 1:45.6 |
| Peter McCrarren | 42 | IRL | 5,395m | 1:45.6 | ||
| Mark Francis | 58 | GBR | 5,383m | 1:45.8 | ||
| Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,378m | 1:45.9 |
| matt b | 42 | WA | AUS | Australian Army | 5,377m | 1:46.0 |
| Tim Blewett | 47 | CA | USA | 5,372m | 1:46.1 | |
| Zack DePace | 45 | Springfield, MA | USA | 5,364m | 1:46.2 | |
| David Pritchard-Davies | 40 | AUS | 5,361m | 1:46.3 | ||
| Jem Bersin | 41 | GBR | 5,359m | 1:46.3 | ||
| Marcus Hedley | 39 | GBR | British Army | 5,359m | 1:46.3 | |
| Alan MacGregor | 46 | GBR | 5,355m | 1:46.4 | ||
| Andrew SHIPTON | 53 | EVESHAM | GBR | 5,341m | 1:46.7 | |
| Will Greenwood | 50 | GBR | 5,335m | 1:46.8 | ||
| Ron Harding | 43 | USA | 5,323m | 1:47.0 | ||
| Peter Stall | 23 | GER | 5,317m | 1:47.2 | ||
| Esben Nilsen | 31 | NOR | 5,305m | 1:47.4 | ||
| Benni Bensen | 35 | GER | 5,302m | 1:47.5 | ||
| nathaniel shook | 36 | USA | 5,299m | 1:47.5 | ||
| Todd Fiedler | 33 | TX | USA | 5,291m | 1:47.7 | |
| Doug Fripp | 43 | Bristol | GBR | 5,286m | 1:47.8 | |
| Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 5,279m | 1:47.9 |
| Noel O'Neill | 44 | IRL | 5,274m | 1:48.0 | ||
| Borna Spoljaric | 30 | CRO | 5,274m | 1:48.0 | ||
| Alexander Gharibian | 25 | USA | 5,272m | 1:48.1 | ||
| Jason Lewis | 49 | Victoria, BC | CAN | Victoria City Rowing Club | 5,272m | 1:48.1 |
| Darren Lee | 40 | USA | 5,268m | 1:48.2 | ||
| Alistair Gillespie | 33 | AUS | 5,266m | 1:48.2 | ||
| Christian Bisgaard | 38 | Copenhagen | DEN | 5,266m | 1:48.2 | |
| Markus Hochbruck | 35 | GER | 5,263m | 1:48.3 | ||
| Scott Hiler | 46 | Bridgeport, TX | USA | 5,262m | 1:48.3 | |
| Janusz Jasinski | 41 | Birmingham | GBR | 5,260m | 1:48.3 | |
| Chris John | 49 | GBR | 5,259m | 1:48.3 |