Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,414m | 2:46.9 | |
| 1152 | Tracee Porras | 53 | USA | 3,408m | 2:47.2 | ||
| 1153 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:47.3 |
| 1153 | Daniel Lappin | 31 | USA | 3,406m | 2:47.3 | ||
| 1155 | Tracy Harris | 58 | USA | 3,401m | 2:47.5 | ||
| 1156 | April S | 45 | USA | 3,398m | 2:47.7 | ||
| 1157 | Brie Kaleward | 38 | USA | 3,391m | 2:48.0 | ||
| 1157 | Scott Fletcher | 67 | USA | 3,391m | 2:48.0 | ||
| 1159 | Tanja Becker | 56 | GER | 3,389m | 2:48.1 | ||
| 1159 | Alevtina Verbovetskaya | 36 | USA | 3,389m | 2:48.1 | ||
| 1161 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,387m | 2:48.2 |
| 1162 | Jim Mills | 67 | USA | 3,376m | 2:48.8 | ||
| 1163 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 3,365m | 2:49.3 |
| 1164 | Salf B | 54 | CAN | 3,363m | 2:49.4 | ||
| 1165 | Jesus Santiago | 71 | FL | USA | 3,359m | 2:49.6 | |
| 1165 | Joan Cavanagh | 74 | Davis, CA | USA | 3,359m | 2:49.6 | |
| 1167 | Bryan Pfeiffer | 32 | USA | 3,355m | 2:49.8 | ||
| 1168 | Jonathan L | 33 | Ploemeur | FRA | 3,353m | 2:49.9 | |
| 1168 | james disbrow | 80 | New Smyrna , FL | USA | 3,353m | 2:49.9 | |
| 1170 | Brian Marks | 50 | USA | 3,352m | 2:50.0 | ||
| 1171 | Ken Reilly | 57 | USA | 3,349m | 2:50.2 | ||
| 1172 | Kenneth Bednark | 67 | MI | USA | 3,346m | 2:50.3 | |
| 1172 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,346m | 2:50.3 |
| 1174 | Alexander Ehm | 42 | GER | 3,326m | 2:51.3 | ||
| 1175 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,318m | 2:51.7 |
| 1176 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 3,314m | 2:51.9 |
| 1177 | Michael Ray | 57 | Boulder, CO | USA | 3,308m | 2:52.3 | |
| 1178 | Rose Pettit | 55 | Elkview, WV | USA | 3,305m | 2:52.4 | |
| 1179 | Joanne Papa | - | Wilmington, DE | USA | 3,296m | 2:52.9 | |
| 1180 | Marc-Antoine Bougie | 41 | CAN | 3,293m | 2:53.0 | ||
| 1181 | Cooper Wilding | 15 | USA | 3,291m | 2:53.1 | ||
| 1182 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:53.4 |
| 1183 | Michelle Bannister | 58 | USA | 3,258m | 2:54.9 | ||
| 1183 | D S C Waterford | 51 | CA | USA | 3,258m | 2:54.9 | |
| 1185 | toyo nomi | 38 | luzou | CHN | 3,253m | 2:55.2 | |
| 1186 | Janne A | 44 | FIN | 3,247m | 2:55.5 | ||
| 1187 | Leah Whitehead | 41 | Las Vegas , NV | USA | 3,246m | 2:55.6 | |
| 1188 | Wil Cowart | 43 | USA | 3,231m | 2:56.4 | ||
| 1189 | Lyn Philiben | 58 | USA | 3,230m | 2:56.4 | ||
| 1190 | Max Black | - | NY | USA | 3,217m | 2:57.1 | |
| 1191 | Murat Sevik | 48 | Istanbul | TUR | 3,216m | 2:57.2 | |
| 1192 | Payton Swanson | 24 | USA | 3,206m | 2:57.7 | ||
| 1193 | Corinne Corson | 58 | OR | USA | 3,204m | 2:57.9 | |
| 1194 | D Wiegand | 43 | MI | USA | HOLOFIT | 3,201m | 2:58.0 |
| 1195 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 3,184m | 2:59.0 |
| 1196 | Mary Blackford | 58 | USA | 3,157m | 3:00.5 | ||
| 1197 | Chrisando Pramudhita | 26 | INA | 3,153m | 3:00.7 | ||
| 1198 | Christine Hawkins | 63 | ITA | Age Without Limits | 3,146m | 3:01.1 | |
| 1198 | Larry Matz | 67 | USA | 3,146m | 3:01.1 | ||
| 1200 | yakuso 余 | 29 | CHN | 3,141m | 3:01.4 |