Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1151 John Jones 56 USA 3,422m 2:46.5
1151 Kathy Lautz 72 USA 3,422m 2:46.5
1153 Kate Stough 34 USA 3,418m 2:46.7
1154 Maurizio Di Francescantonio 66 ITA 3,414m 2:46.9
1155 Tracee Porras 53 USA 3,408m 2:47.2
1156 Joan Reilly-Rosa 62 USA 3,406m 2:47.3
1156 Daniel Lappin 31 USA 3,406m 2:47.3
1158 Tracy Harris 58 USA 3,401m 2:47.5
1159 April S 45 USA 3,398m 2:47.7
1160 Brie Kaleward 38 USA 3,391m 2:48.0
1160 Scott Fletcher 67 USA 3,391m 2:48.0
1162 Tanja Becker 56 GER 3,389m 2:48.1
1162 Alevtina Verbovetskaya 36 USA 3,389m 2:48.1
1164 Betsy Mitchell 65 USA 3,387m 2:48.2
1165 Jim Mills 67 USA 3,376m 2:48.8
1166 Marcia Mueller 68 USA 3,365m 2:49.3
1167 Salf B 54 CAN 3,363m 2:49.4
1168 Jesus Santiago 71 USA 3,359m 2:49.6
1168 Joan Cavanagh 74 USA 3,359m 2:49.6
1170 Bryan Pfeiffer 32 USA 3,355m 2:49.8
1171 Jonathan L 33 FRA 3,353m 2:49.9
1171 james disbrow 80 USA 3,353m 2:49.9
1173 Brian Marks 50 USA 3,352m 2:50.0
1174 Ken Reilly 57 USA 3,349m 2:50.2
1175 Kenneth Bednark 67 USA 3,346m 2:50.3
1175 Kim Armstrong 54 USA 3,346m 2:50.3
1177 Alexander Ehm 42 GER 3,326m 2:51.3
1178 Bert Cripe 72 USA 3,318m 2:51.7
1179 Heather Macdonald 39 CAN 3,314m 2:51.9
1180 Michael Ray 57 USA 3,308m 2:52.3
1181 Rose Pettit 55 USA 3,305m 2:52.4
1182 Joanne Papa - USA 3,296m 2:52.9
1183 Marc-Antoine Bougie 41 CAN 3,293m 2:53.0
1184 Cooper Wilding 15 USA 3,291m 2:53.1
1185 Andrew Griffith 73 USA 3,286m 2:53.4
1186 Michelle Bannister 58 USA 3,258m 2:54.9
1186 D S C Waterford 51 USA 3,258m 2:54.9
1188 toyo nomi 38 CHN 3,253m 2:55.2
1189 Janne A 44 FIN 3,247m 2:55.5
1190 Leah Whitehead 41 USA 3,246m 2:55.6
1191 Wil Cowart 43 USA 3,231m 2:56.4
1192 Lyn Philiben 58 USA 3,230m 2:56.4
1193 Max Black - USA 3,217m 2:57.1
1194 Murat Sevik 48 TUR 3,216m 2:57.2
1195 Payton Swanson 24 USA 3,206m 2:57.7
1196 Corinne Corson 58 USA 3,204m 2:57.9
1197 D Wiegand 43 USA 3,201m 2:58.0
1198 Shylo Burrell 42 USA 3,184m 2:59.0
1199 Mary Blackford 58 USA 3,157m 3:00.5
1200 Chrisando Pramudhita 26 INA 3,153m 3:00.7