Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,422m | 2:46.5 | |
1151 | Kathy Lautz | 72 | USA | 3,422m | 2:46.5 | ||
1153 | Kate Stough | 34 | USA | 3,418m | 2:46.7 | ||
1154 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,414m | 2:46.9 | |
1155 | Tracee Porras | 53 | USA | 3,408m | 2:47.2 | ||
1156 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:47.3 |
1156 | Daniel Lappin | 31 | USA | 3,406m | 2:47.3 | ||
1158 | Tracy Harris | 58 | USA | 3,401m | 2:47.5 | ||
1159 | April S | 45 | USA | 3,398m | 2:47.7 | ||
1160 | Brie Kaleward | 38 | USA | 3,391m | 2:48.0 | ||
1160 | Scott Fletcher | 67 | USA | 3,391m | 2:48.0 | ||
1162 | Tanja Becker | 56 | GER | 3,389m | 2:48.1 | ||
1162 | Alevtina Verbovetskaya | 36 | USA | 3,389m | 2:48.1 | ||
1164 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,387m | 2:48.2 |
1165 | Jim Mills | 67 | USA | 3,376m | 2:48.8 | ||
1166 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 3,365m | 2:49.3 |
1167 | Salf B | 54 | CAN | 3,363m | 2:49.4 | ||
1168 | Jesus Santiago | 71 | FL | USA | 3,359m | 2:49.6 | |
1168 | Joan Cavanagh | 74 | Davis, CA | USA | 3,359m | 2:49.6 | |
1170 | Bryan Pfeiffer | 32 | USA | 3,355m | 2:49.8 | ||
1171 | Jonathan L | 33 | Ploemeur | FRA | 3,353m | 2:49.9 | |
1171 | james disbrow | 80 | New Smyrna , FL | USA | 3,353m | 2:49.9 | |
1173 | Brian Marks | 50 | USA | 3,352m | 2:50.0 | ||
1174 | Ken Reilly | 57 | USA | 3,349m | 2:50.2 | ||
1175 | Kenneth Bednark | 67 | MI | USA | 3,346m | 2:50.3 | |
1175 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,346m | 2:50.3 |
1177 | Alexander Ehm | 42 | GER | 3,326m | 2:51.3 | ||
1178 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,318m | 2:51.7 |
1179 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 3,314m | 2:51.9 |
1180 | Michael Ray | 57 | Boulder, CO | USA | 3,308m | 2:52.3 | |
1181 | Rose Pettit | 55 | Elkview, WV | USA | 3,305m | 2:52.4 | |
1182 | Joanne Papa | - | Wilmington, DE | USA | 3,296m | 2:52.9 | |
1183 | Marc-Antoine Bougie | 41 | CAN | 3,293m | 2:53.0 | ||
1184 | Cooper Wilding | 15 | USA | 3,291m | 2:53.1 | ||
1185 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:53.4 |
1186 | Michelle Bannister | 58 | USA | 3,258m | 2:54.9 | ||
1186 | D S C Waterford | 51 | CA | USA | 3,258m | 2:54.9 | |
1188 | toyo nomi | 38 | luzou | CHN | 3,253m | 2:55.2 | |
1189 | Janne A | 44 | FIN | 3,247m | 2:55.5 | ||
1190 | Leah Whitehead | 41 | Las Vegas , NV | USA | 3,246m | 2:55.6 | |
1191 | Wil Cowart | 43 | USA | 3,231m | 2:56.4 | ||
1192 | Lyn Philiben | 58 | USA | 3,230m | 2:56.4 | ||
1193 | Max Black | - | NY | USA | 3,217m | 2:57.1 | |
1194 | Murat Sevik | 48 | Istanbul | TUR | 3,216m | 2:57.2 | |
1195 | Payton Swanson | 24 | USA | 3,206m | 2:57.7 | ||
1196 | Corinne Corson | 58 | OR | USA | 3,204m | 2:57.9 | |
1197 | D Wiegand | 43 | MI | USA | HOLOFIT | 3,201m | 2:58.0 |
1198 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 3,184m | 2:59.0 |
1199 | Mary Blackford | 58 | USA | 3,157m | 3:00.5 | ||
1200 | Chrisando Pramudhita | 26 | INA | 3,153m | 3:00.7 |