Workout of the Day
« December 8, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Larry Matz | 67 | USA | 3,146m | 3:01.1 | ||
| 1202 | yakuso 余 | 29 | CHN | 3,141m | 3:01.4 | ||
| 1203 | Kathryn Price | - | USA | 3,137m | 3:01.7 | ||
| 1204 | Tim Stell | 40 | Chittenango | USA | 3,110m | 3:03.2 | |
| 1205 | Marissa Charles | 43 | USA | 3,090m | 3:04.4 | ||
| 1206 | Elissa Pirocanac | 44 | USA | 3,065m | 3:05.9 | ||
| 1207 | Anthony Calahatian | 37 | USA | 3,035m | 3:07.8 | ||
| 1208 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,016m | 3:08.9 |
| 1209 | Andrea Bauman | 37 | USA | 3,015m | 3:09.0 | ||
| 1210 | Paula Salinger | 54 | USA | 2,990m | 3:10.6 | ||
| 1211 | Neal Sammy | 44 | GER | 2,987m | 3:10.8 | ||
| 1212 | Monte LaOrange | 62 | USA | 2,949m | 3:13.2 | ||
| 1213 | Nancy May | 68 | Goderich , ON | CAN | 2,896m | 3:16.8 | |
| 1214 | Adam Feldman | 39 | ISR | 2,868m | 3:18.7 | ||
| 1215 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,858m | 3:19.4 | |
| 1216 | LEON DANISH | 73 | Barrington, RI | USA | 2,857m | 3:19.5 | |
| 1216 | Rocio Martinez | 35 | USA | 2,857m | 3:19.5 | ||
| 1218 | Mikhail G | 9 | UKR | 2,835m | 3:21.0 | ||
| 1219 | Jeanine Hopping | 67 | Longmont, CO | USA | 2,795m | 3:23.9 | |
| 1220 | Ebbie Shellans | 54 | USA | 2,786m | 3:24.5 | ||
| 1221 | Mary Lea Bradley | 72 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,778m | 3:25.1 |
| 1222 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,771m | 3:25.7 |
| 1223 | Diane DiPalma | 62 | USA | 2,701m | 3:31.0 | ||
| 1224 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,596m | 3:39.5 | |
| 1225 | Stefanie Lucas | 45 | USA | 2,513m | 3:46.8 | ||
| 1226 | Zoe Berwick | 31 | GBR | 2,499m | 3:48.0 | ||
| 1227 | David Heald | 67 | Cumberland Foreside, ME | USA | 2,395m | 3:57.9 | |
| 1228 | Chris Applegate | 38 | GBR | 2,289m | 4:09.0 | ||
| 1229 | Haley Keller | 44 | USA | 2,249m | 4:13.4 | ||
| 1230 | Ted Yu | 31 | CHN | 2,234m | 4:15.1 | ||
| 1231 | Sean Stampfli | 34 | NH | USA | 2,103m | 4:31.0 | |
| 1232 | Sarah J | 53 | GBR | 2,052m | 4:37.7 | ||
| 1233 | Andreea Mn | 36 | GBR | 1,999m | 4:45.1 | ||
| 1234 | Erik Jensen | 48 | USA | 1,783m | 5:19.6 | ||
| 1235 | Eirik Lundblad | 40 | NOR | 1,112m | 8:32.5 |