Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Justin Campbell 43 USA 4,847m 1:32.8
2 Raffaele Mercato 47 SUI 4,843m 1:32.9
3 Rene ten Thije 45 NED 4,832m 1:33.1
4 Felix Krauter 29 GER 4,825m 1:33.2
5 Matthis Robert-Barres 29 FRA 4,789m 1:33.9
6 Alex Kevan 43 GBR 4,780m 1:34.1
7 Zdravko . 40 BUL 4,710m 1:35.5
8 Kyle Ballantyne 41 GBR 4,681m 1:36.1
9 Vasilis Sakellaropoulos 58 GRE 4,676m 1:36.2
10 Brendan Best 32 USA 4,669m 1:36.3
11 Franck Schaller 36 SIN 4,655m 1:36.6
12 Jared Wirt 42 USA 4,649m 1:36.7
13 Hannes Silberbauer 32 AUT 4,643m 1:36.9
14 Gabriele Lazzarini 35 ITA 4,641m 1:36.9
15 Tim Wray 43 AUS 4,623m 1:37.3
16 Ben Fennell (OG) 51 GBR 4,621m 1:37.3
17 Justin Yeldham (OG) 51 GBR 4,610m 1:37.6
18 Justin Ferayorni 49 USA 4,605m 1:37.7
19 Bernd Schusky 43 GER 4,604m 1:37.7
20 federico busetto 30 ITA 4,601m 1:37.8
21 John Cummings 41 IRL 4,597m 1:37.8
21 Michael Berghammer 45 GER 4,597m 1:37.8
23 Mark Francis 58 GBR 4,595m 1:37.9
23 Aaron Fagan 41 USA 4,595m 1:37.9
23 Michael Elsenrath 45 USA 4,595m 1:37.9
26 Will Greenwood (OG) 50 GBR 4,592m 1:37.9
27 Alastair Steele 49 GBR 4,583m 1:38.1
28 Nico Møller 35 DEN 4,581m 1:38.2
29 Max Poletto 49 SUI 4,579m 1:38.2
30 Rob Hu 36 GER 4,575m 1:38.3
31 David Potter 35 GBR 4,574m 1:38.3
32 Stefan de Jonge 51 NED 4,563m 1:38.6
33 Frank McDermott 44 USA 4,560m 1:38.6
34 Markus Hochbruck 35 GER 4,556m 1:38.7
35 Albert Kavsek 55 NED 4,552m 1:38.8
36 Simon Randall 41 GBR 4,528m 1:39.3
37 Øystein Haraldsen 50 NOR 4,526m 1:39.4
38 Léonard Van Voorthuysen 39 FRA 4,524m 1:39.4
38 Chris Huston 56 USA 4,524m 1:39.4
40 Rommie Wheeler 41 USA 4,516m 1:39.6
41 Logan Freeman 32 USA 4,512m 1:39.7
42 Noel O'Neill 44 IRL 4,499m 1:40.0
43 Eric Geppert 33 GER 4,490m 1:40.2
44 Chris Kennedy 36 CAN 4,488m 1:40.2
45 Geoff Love 59 AUS 4,485m 1:40.3
46 Ben Gill 39 USA 4,475m 1:40.5
47 Steven Lang 50 USA 4,468m 1:40.7
48 Thaddeus Kwiatkowski 43 USA 4,463m 1:40.8
49 Eric Love 46 USA 4,461m 1:40.8
50 Andrea Albertini 43 ITA 4,456m 1:40.9