Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	4,847	1:32.8
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,843	1:32.9
3	Rene ten Thije	45	Deventer	NED	Zwolsche RZV	4,832	1:33.1
4	Felix Krauter	29	Stuttgart	GER		4,825	1:33.2
5	Matthis Robert-Barres	29		FRA		4,789	1:33.9
6	Alex Kevan	43		GBR		4,780	1:34.1
7	Zdravko .	40	Home Alone	BUL		4,710	1:35.5
8	Kyle Ballantyne	41	Peterborough	GBR		4,681	1:36.1
9	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	4,676	1:36.2
10	Brendan Best	32		USA		4,669	1:36.3
11	Franck Schaller	36		SIN		4,655	1:36.6
12	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,649	1:36.7
13	Hannes Silberbauer	32		AUT		4,643	1:36.9
14	Gabriele Lazzarini	35		ITA		4,641	1:36.9
15	Tim Wray	43		AUS		4,623	1:37.3
16	Ben Fennell (OG)	51	Wokingham	GBR		4,621	1:37.3
17	Justin Yeldham (OG)	51		GBR		4,610	1:37.6
18	Justin Ferayorni	49		USA		4,605	1:37.7
19	Bernd Schusky	43		GER		4,604	1:37.7
20	federico busetto	30		ITA		4,601	1:37.8
21	John Cummings	41		IRL		4,597	1:37.8
21	Michael Berghammer	45	Bayern!	GER		4,597	1:37.8
23	Mark Francis	58		GBR		4,595	1:37.9
23	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,595	1:37.9
23	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	4,595	1:37.9
26	Will Greenwood (OG)	50		GBR		4,592	1:37.9
27	Alastair Steele	49		GBR		4,583	1:38.1
28	Nico Møller	35		DEN		4,581	1:38.2
29	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,579	1:38.2
30	Rob Hu	36		GER		4,575	1:38.3
31	David Potter	35		GBR		4,574	1:38.3
32	Stefan de Jonge	51		NED		4,563	1:38.6
33	Frank McDermott	44		USA		4,560	1:38.6
34	Markus Hochbruck	35		GER		4,556	1:38.7
35	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,552	1:38.8
36	Simon Randall	41		GBR		4,528	1:39.3
37	Øystein Haraldsen	50	Ås	NOR		4,526	1:39.4
38	Léonard Van Voorthuysen	39	Lyon	FRA		4,524	1:39.4
38	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	4,524	1:39.4
40	Rommie Wheeler	41	Finksburg, MD	USA	CrossFit RSC	4,516	1:39.6
41	Logan Freeman	32	Kansas City, MO	USA		4,512	1:39.7
42	Noel O'Neill	44		IRL		4,499	1:40.0
43	Eric Geppert	33	Saxony	GER		4,490	1:40.2
44	Chris Kennedy	36	MB	CAN		4,488	1:40.2
45	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,485	1:40.3
46	Ben Gill	39	IA	USA	Rowfit	4,475	1:40.5
47	Steven Lang	50	SKANEATELES, NY	USA		4,468	1:40.7
48	Thaddeus Kwiatkowski	43		USA		4,463	1:40.8
49	Eric Love	46		USA		4,461	1:40.8
50	Andrea Albertini	43		ITA	Team Diamonds	4,456	1:40.9