Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Justin Campbell | 43 | USA | GARAGEATHLETE | 4,847m | 1:32.8 | |
2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,843m | 1:32.9 |
3 | Rene ten Thije | 45 | Deventer | NED | Zwolsche RZV | 4,832m | 1:33.1 |
4 | Felix Krauter | 29 | Stuttgart | GER | 4,825m | 1:33.2 | |
5 | Matthis Robert-Barres | 29 | FRA | 4,789m | 1:33.9 | ||
6 | Alex Kevan | 43 | GBR | 4,780m | 1:34.1 | ||
7 | Zdravko . | 40 | Home Alone | BUL | 4,710m | 1:35.5 | |
8 | Kyle Ballantyne | 41 | Peterborough | GBR | 4,681m | 1:36.1 | |
9 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 4,676m | 1:36.2 |
10 | Brendan Best | 32 | USA | 4,669m | 1:36.3 | ||
11 | Franck Schaller | 36 | SIN | 4,655m | 1:36.6 | ||
12 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,649m | 1:36.7 | |
13 | Hannes Silberbauer | 32 | AUT | 4,643m | 1:36.9 | ||
14 | Gabriele Lazzarini | 35 | ITA | 4,641m | 1:36.9 | ||
15 | Tim Wray | 43 | AUS | 4,623m | 1:37.3 | ||
16 | Ben Fennell (OG) | 51 | Wokingham | GBR | 4,621m | 1:37.3 | |
17 | Justin Yeldham (OG) | 51 | GBR | 4,610m | 1:37.6 | ||
18 | Justin Ferayorni | 49 | USA | 4,605m | 1:37.7 | ||
19 | Bernd Schusky | 43 | GER | 4,604m | 1:37.7 | ||
20 | federico busetto | 30 | ITA | 4,601m | 1:37.8 | ||
21 | John Cummings | 41 | IRL | 4,597m | 1:37.8 | ||
21 | Michael Berghammer | 45 | Bayern! | GER | 4,597m | 1:37.8 | |
23 | Mark Francis | 58 | GBR | 4,595m | 1:37.9 | ||
23 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,595m | 1:37.9 |
23 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 4,595m | 1:37.9 |
26 | Will Greenwood (OG) | 50 | GBR | 4,592m | 1:37.9 | ||
27 | Alastair Steele | 49 | GBR | 4,583m | 1:38.1 | ||
28 | Nico Møller | 35 | DEN | 4,581m | 1:38.2 | ||
29 | Max Poletto | 49 | Zürich | SUI | Belvoir Ruderclub Zürich | 4,579m | 1:38.2 |
30 | Rob Hu | 36 | GER | 4,575m | 1:38.3 | ||
31 | David Potter | 35 | GBR | 4,574m | 1:38.3 | ||
32 | Stefan de Jonge | 51 | NED | 4,563m | 1:38.6 | ||
33 | Frank McDermott | 44 | USA | 4,560m | 1:38.6 | ||
34 | Markus Hochbruck | 35 | GER | 4,556m | 1:38.7 | ||
35 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,552m | 1:38.8 |
36 | Simon Randall | 41 | GBR | 4,528m | 1:39.3 | ||
37 | Øystein Haraldsen | 50 | Ås | NOR | 4,526m | 1:39.4 | |
38 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,524m | 1:39.4 | |
38 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 4,524m | 1:39.4 |
40 | Rommie Wheeler | 41 | Finksburg, MD | USA | CrossFit RSC | 4,516m | 1:39.6 |
41 | Logan Freeman | 32 | Kansas City, MO | USA | 4,512m | 1:39.7 | |
42 | Noel O'Neill | 44 | IRL | 4,499m | 1:40.0 | ||
43 | Eric Geppert | 33 | Saxony | GER | 4,490m | 1:40.2 | |
44 | Chris Kennedy | 36 | MB | CAN | 4,488m | 1:40.2 | |
45 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,485m | 1:40.3 |
46 | Ben Gill | 39 | USA | 4,475m | 1:40.5 | ||
47 | Steven Lang | 50 | SKANEATELES, NY | USA | 4,468m | 1:40.7 | |
48 | Thaddeus Kwiatkowski | 43 | USA | 4,463m | 1:40.8 | ||
49 | Eric Love | 46 | USA | 4,461m | 1:40.8 | ||
50 | Andrea Albertini | 43 | ITA | 4,456m | 1:40.9 |