Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	43		USA	GARAGEATHLETE	4,847m	1:32.8
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,843m	1:32.9
3	Rene ten Thije	45	Deventer	NED	Zwolsche RZV	4,832m	1:33.1
4	Felix Krauter	29	Stuttgart	GER		4,825m	1:33.2
5	Matthis Robert-Barres	29		FRA		4,789m	1:33.9
6	Alex Kevan	43		GBR		4,780m	1:34.1
7	Zdravko .	40	Home Alone	BUL		4,710m	1:35.5
8	Kyle Ballantyne	41	Peterborough	GBR		4,681m	1:36.1
9	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	4,676m	1:36.2
10	Brendan Best	32		USA		4,669m	1:36.3
11	Franck Schaller	36		SIN		4,655m	1:36.6
12	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,649m	1:36.7
13	Hannes Silberbauer	32		AUT		4,643m	1:36.9
14	Gabriele Lazzarini	35		ITA		4,641m	1:36.9
15	Tim Wray	43		AUS		4,623m	1:37.3
16	Ben Fennell	51	Wokingham	GBR		4,621m	1:37.3
17	Justin Yeldham	51		GBR		4,610m	1:37.6
18	Justin Ferayorni	49		USA		4,605m	1:37.7
19	Bernd Schusky	43		GER		4,604m	1:37.7
20	federico busetto	30		ITA		4,601m	1:37.8
21	John Cummings	41		IRL		4,597m	1:37.8
21	Michael Berghammer	45	Bayern!	GER		4,597m	1:37.8
23	Mark Francis	58		GBR		4,595m	1:37.9
23	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,595m	1:37.9
23	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	4,595m	1:37.9
26	Will Greenwood	50		GBR		4,592m	1:37.9
27	Alastair Steele	49		GBR		4,583m	1:38.1
28	Nico Møller	35		DEN		4,581m	1:38.2
29	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,579m	1:38.2
30	Rob Hu	36		GER		4,575m	1:38.3
31	David Potter	35		GBR		4,574m	1:38.3
32	Stefan de Jonge	51		NED		4,563m	1:38.6
33	Frank McDermott	44		USA		4,560m	1:38.6
34	Markus Hochbruck	35		GER		4,556m	1:38.7
35	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,552m	1:38.8
36	Simon Randall	41		GBR		4,528m	1:39.3
37	Øystein Haraldsen	50	Ås	NOR		4,526m	1:39.4
38	Léonard Van Voorthuysen	39	Lyon	FRA		4,524m	1:39.4
38	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	4,524m	1:39.4
40	Rommie Wheeler	41	Finksburg, MD	USA	CrossFit RSC	4,516m	1:39.6
41	Logan Freeman	32	Kansas City, MO	USA		4,512m	1:39.7
42	Noel O'Neill	44		IRL		4,499m	1:40.0
43	Eric Geppert	33	Saxony	GER		4,490m	1:40.2
44	Chris Kennedy	36	MB	CAN		4,488m	1:40.2
45	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,485m	1:40.3
46	Ben Gill	39		USA		4,475m	1:40.5
47	Steven Lang	50	SKANEATELES, NY	USA		4,468m	1:40.7
48	Thaddeus Kwiatkowski	43		USA		4,463m	1:40.8
49	Eric Love	46		USA		4,461m	1:40.8
50	Andrea Albertini	43		ITA		4,456m	1:40.9