Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rob Hooijberg | 58 | De Purmer | NED | 4,119m | 1:49.2 | |
| 202 | jovan Jovanovic | 36 | CAN | 4,117m | 1:49.3 | ||
| 203 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,116m | 1:49.3 |
| 204 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,115m | 1:49.3 |
| 204 | Henrik Jerregård | 48 | Västerås | SWE | 4,115m | 1:49.3 | |
| 204 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,115m | 1:49.3 |
| 207 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 4,114m | 1:49.3 |
| 208 | Tim Boyles | 45 | USA | 4,113m | 1:49.4 | ||
| 209 | Gary Hughes | 54 | GBR | 4,112m | 1:49.4 | ||
| 209 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 4,112m | 1:49.4 | |
| 211 | Matt Limone | 34 | Fayetteville , NC | USA | 4,109m | 1:49.5 | |
| 212 | Matthew Cardone | 29 | USA | 4,105m | 1:49.6 | ||
| 213 | Mitja Vodopivec | - | SLO | 4,102m | 1:49.7 | ||
| 213 | Stephen DeVito | 42 | Alexandria, VA | USA | 4,102m | 1:49.7 | |
| 215 | Stephen Salvati | 40 | CT | USA | 4,098m | 1:49.8 | |
| 216 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,096m | 1:49.8 | |
| 217 | Frank Taggart | 57 | Havertown, PA | USA | 4,095m | 1:49.8 | |
| 218 | Guy Robertson | 37 | NZL | 4,093m | 1:49.9 | ||
| 219 | Alberto Rosario | 39 | GER | 4,089m | 1:50.0 | ||
| 220 | Stephen Mattes | 52 | AUS | 4,088m | 1:50.0 | ||
| 220 | Aaron Fuller | 44 | MN | USA | 4,088m | 1:50.0 | |
| 220 | Andrea Stefani | 22 | ITA | 4,088m | 1:50.0 | ||
| 223 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 1:50.1 |
| 224 | Philipp Elbers | 33 | GER | 4,084m | 1:50.1 | ||
| 225 | Jarad Carson | 44 | UT | USA | 4,082m | 1:50.2 | |
| 226 | Jon Nelson | 31 | St Louis, MO | USA | 4,080m | 1:50.2 | |
| 227 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,077m | 1:50.3 |
| 227 | Amine MRABET | 30 | ALG | 4,077m | 1:50.3 | ||
| 229 | Arnold Willy | 61 | USA | 4,076m | 1:50.4 | ||
| 230 | Andy L | 38 | Woodbridge, VA | USA | Fellowship of the Erg | 4,074m | 1:50.4 |
| 231 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,073m | 1:50.4 |
| 231 | David Pratt | 63 | GBR | 4,073m | 1:50.4 | ||
| 233 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,072m | 1:50.5 |
| 234 | Keith Benjamin | 38 | USA | 4,065m | 1:50.7 | ||
| 235 | jacob van egmond | 36 | NED | 4,064m | 1:50.7 | ||
| 235 | Myriam Paquet | 32 | CAN | 4,064m | 1:50.7 | ||
| 237 | Amr Abdelfattah | 57 | EGY | 4,063m | 1:50.7 | ||
| 237 | Edward Moore | 48 | GBR | 4,063m | 1:50.7 | ||
| 239 | Jack Kuffel | 54 | USA | 4,062m | 1:50.7 | ||
| 240 | Jeremy Kitchen | 42 | GBR | 4,061m | 1:50.8 | ||
| 240 | Stephen Hoare | 49 | Hampton | GBR | 4,061m | 1:50.8 | |
| 242 | Tobias Danner | 33 | GER | 4,059m | 1:50.8 | ||
| 242 | D A | 41 | OR | USA | reddit /r/ rowing | 4,059m | 1:50.8 |
| 244 | Bram Willems | 40 | BEL | 4,055m | 1:50.9 | ||
| 245 | Mike St-Julien | 46 | CAN | 4,051m | 1:51.0 | ||
| 246 | Oliver Klimkowsky | 52 | Berlin | GER | 4,050m | 1:51.1 | |
| 247 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,047m | 1:51.1 |
| 247 | David Bostwick | 50 | USA | 4,047m | 1:51.1 | ||
| 249 | Jesse Espe | 37 | WI | USA | 4,046m | 1:51.2 | |
| 249 | Brad Czarnec | 51 | CT | USA | 4,046m | 1:51.2 |