Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 4,124 | 1:49.1 |
| 202 | Philippe Bourdarias | 49 | IRL | 4,123 | 1:49.1 | ||
| 203 | Rob Hooijberg | 58 | De Purmer | NED | 4,119 | 1:49.2 | |
| 204 | jovan Jovanovic | 36 | CAN | 4,117 | 1:49.3 | ||
| 205 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,116 | 1:49.3 |
| 206 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,115 | 1:49.3 |
| 206 | Henrik Jerregård | 48 | Västerås | SWE | 4,115 | 1:49.3 | |
| 206 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,115 | 1:49.3 |
| 209 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 4,114 | 1:49.3 |
| 210 | Tim Boyles | 45 | USA | 4,113 | 1:49.4 | ||
| 211 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 4,112 | 1:49.4 | |
| 211 | Gary Hughes | 54 | GBR | 4,112 | 1:49.4 | ||
| 213 | Matt Limone | 34 | Fayetteville , NC | USA | 4,109 | 1:49.5 | |
| 214 | Matthew Cardone | 29 | USA | 4,105 | 1:49.6 | ||
| 215 | Stephen DeVito | 42 | Alexandria, VA | USA | 4,102 | 1:49.7 | |
| 215 | Mitja Vodopivec | - | SLO | 4,102 | 1:49.7 | ||
| 217 | Stephen Salvati | 40 | CT | USA | 4,098 | 1:49.8 | |
| 218 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,096 | 1:49.8 | |
| 219 | Frank Taggart | 57 | Havertown, PA | USA | 4,095 | 1:49.8 | |
| 220 | Guy Robertson | 37 | NZL | 4,093 | 1:49.9 | ||
| 221 | Alberto Rosario | 39 | GER | 4,089 | 1:50.0 | ||
| 222 | Aaron Fuller | 44 | MN | USA | 4,088 | 1:50.0 | |
| 222 | Stephen Mattes | 52 | AUS | 4,088 | 1:50.0 | ||
| 222 | Andrea Stefani | 22 | ITA | 4,088 | 1:50.0 | ||
| 225 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,086 | 1:50.1 |
| 226 | Philipp Elbers | 33 | GER | 4,084 | 1:50.1 | ||
| 227 | Jarad Carson | 44 | UT | USA | 4,082 | 1:50.2 | |
| 228 | Jon Nelson | 31 | St Louis, MO | USA | 4,080 | 1:50.2 | |
| 229 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,077 | 1:50.3 |
| 229 | Amine MRABET | 30 | ALG | 4,077 | 1:50.3 | ||
| 231 | Arnold Willy | 61 | USA | 4,076 | 1:50.4 | ||
| 232 | Andy L | 38 | Woodbridge, VA | USA | Fellowship of the Erg | 4,074 | 1:50.4 |
| 233 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,073 | 1:50.4 |
| 233 | David Pratt | 63 | GBR | 4,073 | 1:50.4 | ||
| 235 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,072 | 1:50.5 |
| 236 | Keith Benjamin | 38 | USA | 4,065 | 1:50.7 | ||
| 237 | Myriam Paquet | 32 | CAN | 4,064 | 1:50.7 | ||
| 237 | jacob van egmond | 36 | NED | 4,064 | 1:50.7 | ||
| 239 | Amr Abdelfattah | 57 | EGY | The Diamonds (Over Sixties Erging Group) | 4,063 | 1:50.7 | |
| 239 | Edward Moore | 48 | GBR | 4,063 | 1:50.7 | ||
| 241 | Jack Kuffel | 54 | USA | 4,062 | 1:50.7 | ||
| 242 | Jeremy Kitchen | 42 | GBR | 4,061 | 1:50.8 | ||
| 242 | Stephen Hoare | 49 | Hampton | GBR | 4,061 | 1:50.8 | |
| 244 | Tobias Danner | 33 | GER | 4,059 | 1:50.8 | ||
| 244 | D A | 41 | OR | USA | Age Without Limits | 4,059 | 1:50.8 |
| 246 | Bram Willems | 40 | BEL | 4,055 | 1:50.9 | ||
| 247 | Mike St-Julien | 46 | CAN | 4,051 | 1:51.0 | ||
| 248 | Oliver Klimkowsky | 52 | Berlin | GER | 4,050 | 1:51.1 | |
| 249 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,047 | 1:51.1 |
| 249 | David Bostwick | 50 | USA | 4,047 | 1:51.1 |