Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Erik Lövgren | 30 | SWE | 3,919m | 1:54.8 | ||
| 351 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,919m | 1:54.8 | |
| 351 | Mason S | 34 | USA | 3,919m | 1:54.8 | ||
| 354 | Jordan Van Lancker | 26 | BEL | 3,918m | 1:54.8 | ||
| 355 | Joel Bea | 52 | USA | 3,917m | 1:54.8 | ||
| 355 | brian monroe | 48 | TX | USA | 3,917m | 1:54.8 | |
| 357 | David Merriman | 55 | Witney, Oxfordshire | GBR | 50Plus | 3,913m | 1:55.0 |
| 357 | Ahmed RAHMANI | 62 | Avignon | FRA | 3,913m | 1:55.0 | |
| 359 | stephanie sylvestre | 36 | CAN | 3,909m | 1:55.1 | ||
| 360 | Christopher Perry | 38 | Downeast , ME | USA | 3,907m | 1:55.1 | |
| 360 | Donald Shaw | 33 | USA | 3,907m | 1:55.1 | ||
| 362 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,906m | 1:55.2 |
| 363 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,905m | 1:55.2 |
| 364 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,903m | 1:55.2 |
| 365 | Henry Schairer | 53 | Allentown, PA | USA | 3,902m | 1:55.3 | |
| 366 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,901m | 1:55.3 | |
| 367 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 3,898m | 1:55.4 |
| 367 | Derek Bickler | 47 | USA | 3,898m | 1:55.4 | ||
| 369 | Jan Binder | 32 | GER | 3,897m | 1:55.4 | ||
| 370 | David Slabaugh | 51 | USA | 3,895m | 1:55.5 | ||
| 371 | Jake Belter | 48 | Birmingham, AL | USA | 3,892m | 1:55.6 | |
| 372 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,889m | 1:55.7 |
| 373 | Donna Taulbee | 52 | Naples, FL | USA | 3,888m | 1:55.7 | |
| 373 | Robert Manny | 55 | USA | 3,888m | 1:55.7 | ||
| 375 | Bjørn Johannessen | 50 | Halden | NOR | 3,887m | 1:55.7 | |
| 375 | Marcus Oetinger | 36 | GER | 3,887m | 1:55.7 | ||
| 377 | Quinton Mans | 43 | RSA | 3,886m | 1:55.8 | ||
| 377 | Joel Jones | 56 | Pullman, WA | USA | 3,886m | 1:55.8 | |
| 377 | Dave Lagerwerf | 53 | CAN | 3,886m | 1:55.8 | ||
| 380 | Mick Watson | 57 | GBR | 3,884m | 1:55.8 | ||
| 380 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 1:55.8 |
| 382 | Christoph Tack | 41 | Kortrijk | BEL | 3,882m | 1:55.9 | |
| 383 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,874m | 1:56.1 |
| 384 | Alan Presley | 49 | Seattle, WA | USA | 3,872m | 1:56.2 | |
| 385 | Shawn Sanders | 57 | USA | 3,871m | 1:56.2 | ||
| 386 | Jungki Min | 32 | Seoul | KOR | 3,870m | 1:56.2 | |
| 387 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,867m | 1:56.3 |
| 387 | Benjamin S | 43 | PYF | 3,867m | 1:56.3 | ||
| 389 | Charlie Villar | 52 | GBR | 3,865m | 1:56.4 | ||
| 390 | Ben Hingst | 37 | MO | USA | 3,864m | 1:56.4 | |
| 391 | John Dickinson | 47 | GBR | 3,861m | 1:56.5 | ||
| 392 | Sergione 70 | 52 | ITA | 3,860m | 1:56.5 | ||
| 393 | Steve Leavitt | 37 | Sandy, UT | USA | 3,858m | 1:56.6 | |
| 393 | Sri Jrji | 35 | USA | 3,858m | 1:56.6 | ||
| 395 | Jon Thompson | 32 | GBR | 3,857m | 1:56.6 | ||
| 395 | Ryan Kirkham | 52 | USA | 3,857m | 1:56.6 | ||
| 395 | David von Gunten | 39 | SUI | 3,857m | 1:56.6 | ||
| 398 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,856m | 1:56.7 |
| 399 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,854m | 1:56.7 | |
| 400 | Ken Brenneman | 59 | USA | 3,849m | 1:56.9 |