Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,922 | 1:54.7 | |
| 352 | Vlad Polomarchuk | 34 | USA | 3,921 | 1:54.7 | ||
| 353 | Erik Lövgren | 30 | SWE | 3,919 | 1:54.8 | ||
| 353 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,919 | 1:54.8 | |
| 353 | Mason S | 34 | USA | 3,919 | 1:54.8 | ||
| 356 | Jordan Van Lancker | 26 | BEL | 3,918 | 1:54.8 | ||
| 357 | Joel Bea | 52 | USA | 3,917 | 1:54.8 | ||
| 357 | brian monroe | 48 | TX | USA | 3,917 | 1:54.8 | |
| 359 | David Merriman | 55 | Witney, Oxfordshire | GBR | 50Plus | 3,913 | 1:55.0 |
| 359 | Ahmed RAHMANI | 62 | Avignon | FRA | 3,913 | 1:55.0 | |
| 361 | stephanie sylvestre | 36 | CAN | 3,909 | 1:55.1 | ||
| 362 | Christopher Perry | 38 | Downeast , ME | USA | 3,907 | 1:55.1 | |
| 362 | Donald Shaw | 33 | USA | 3,907 | 1:55.1 | ||
| 364 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,906 | 1:55.2 |
| 365 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,905 | 1:55.2 |
| 366 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,903 | 1:55.2 |
| 367 | Henry Schairer | 53 | Allentown, PA | USA | 3,902 | 1:55.3 | |
| 368 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,901 | 1:55.3 | |
| 369 | Derek Bickler | 47 | USA | 3,898 | 1:55.4 | ||
| 369 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 3,898 | 1:55.4 |
| 371 | Jan Binder | 32 | GER | 3,897 | 1:55.4 | ||
| 372 | David Slabaugh | 51 | USA | 3,895 | 1:55.5 | ||
| 373 | Jake Belter | 48 | Birmingham, AL | USA | 3,892 | 1:55.6 | |
| 374 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 |
| 375 | Donna Taulbee | 52 | Naples, FL | USA | Rowfit | 3,888 | 1:55.7 |
| 375 | Robert Manny | 55 | USA | 3,888 | 1:55.7 | ||
| 377 | Bjørn Johannessen | 50 | Halden | NOR | 3,887 | 1:55.7 | |
| 377 | Marcus Oetinger | 36 | GER | 3,887 | 1:55.7 | ||
| 379 | Quinton Mans | 43 | RSA | 3,886 | 1:55.8 | ||
| 379 | Joel Jones | 56 | Pullman, WA | USA | 3,886 | 1:55.8 | |
| 379 | Dave Lagerwerf | 53 | CAN | 3,886 | 1:55.8 | ||
| 382 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 1:55.8 |
| 382 | Mick Watson | 57 | GBR | 3,884 | 1:55.8 | ||
| 384 | Christoph Tack | 41 | Kortrijk | BEL | 3,882 | 1:55.9 | |
| 385 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,874 | 1:56.1 |
| 386 | Alan Presley | 49 | Seattle, WA | USA | 3,872 | 1:56.2 | |
| 387 | Shawn Sanders | 57 | USA | 3,871 | 1:56.2 | ||
| 388 | Jungki Min | 32 | Seoul | KOR | 3,870 | 1:56.2 | |
| 389 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,867 | 1:56.3 |
| 389 | Benjamin S | 43 | PYF | 3,867 | 1:56.3 | ||
| 391 | Charlie Villar | 52 | GBR | 3,865 | 1:56.4 | ||
| 392 | Ben Hingst | 37 | MO | USA | 3,864 | 1:56.4 | |
| 393 | John Dickinson | 47 | GBR | 3,861 | 1:56.5 | ||
| 394 | Sergione 70 | 52 | ITA | 3,860 | 1:56.5 | ||
| 395 | Steve Leavitt | 37 | Sandy, UT | USA | 3,858 | 1:56.6 | |
| 395 | Sri Jrji | 35 | USA | 3,858 | 1:56.6 | ||
| 397 | Ryan Kirkham | 52 | USA | 3,857 | 1:56.6 | ||
| 397 | Jon Thompson | 32 | GBR | 3,857 | 1:56.6 | ||
| 397 | David von Gunten | 39 | SUI | 3,857 | 1:56.6 | ||
| 400 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,856 | 1:56.7 |