Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,854 | 1:56.7 | |
| 402 | Ken Brenneman | 59 | USA | 3,849 | 1:56.9 | ||
| 403 | Steven Pennington | 47 | USA | 3,848 | 1:56.9 | ||
| 404 | Ryan Kessler | 50 | San Diego, CA | USA | Community Rowing of San Diego | 3,847 | 1:56.9 |
| 404 | Gianni C | 42 | USA | 3,847 | 1:56.9 | ||
| 406 | Willem Hage | 71 | Almere | NED | 3,846 | 1:57.0 | |
| 406 | Stephen Robson | 63 | Gauteng | RSA | 3,846 | 1:57.0 | |
| 406 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 3,846 | 1:57.0 | |
| 409 | Mustafa Mahmood Aga | 36 | GER | 3,842 | 1:57.1 | ||
| 410 | Tommaso Marchese | 59 | Palermo | ITA | 3,841 | 1:57.1 | |
| 410 | Nige Lound | 60 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 3,841 | 1:57.1 |
| 412 | Shane Casey | 49 | MI | USA | 3,839 | 1:57.2 | |
| 412 | Corey MacKinnon | 45 | CAN | 3,839 | 1:57.2 | ||
| 414 | S McDonald | 50 | Wakefield , RI | USA | 3,837 | 1:57.2 | |
| 415 | Sven Herrmann | 57 | Berlin | GER | 3,836 | 1:57.3 | |
| 415 | Phil Breeze-Lamb | 51 | GBR | 3,836 | 1:57.3 | ||
| 417 | Andy Fidler | 46 | CA | USA | 3,833 | 1:57.4 | |
| 417 | Tomasz Borkowski | 46 | Wrocław | POL | 3,833 | 1:57.4 | |
| 419 | Christian Pazzini | 43 | ITA | 3,832 | 1:57.4 | ||
| 420 | Krystian Kochanski | 47 | USA | 3,831 | 1:57.4 | ||
| 421 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,830 | 1:57.4 | |
| 422 | Brett Hoffmaster | 38 | USA | 3,829 | 1:57.5 | ||
| 422 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,829 | 1:57.5 |
| 424 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,828 | 1:57.5 |
| 425 | AJ Clark | 45 | Dallas, TX | USA | 3,827 | 1:57.5 | |
| 425 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,827 | 1:57.5 |
| 425 | Johannes Löwen | 34 | GER | 3,827 | 1:57.5 | ||
| 428 | Doro F | 44 | GER | 3,826 | 1:57.6 | ||
| 429 | Todd Sarver | 54 | USA | 3,824 | 1:57.6 | ||
| 429 | T H | 48 | GER | 3,824 | 1:57.6 | ||
| 431 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,821 | 1:57.7 |
| 432 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 |
| 433 | Vincenzo Boccitto | 36 | ITA | 3,817 | 1:57.8 | ||
| 434 | Jennifer Eddy | 45 | USA | 3,816 | 1:57.9 | ||
| 435 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,814 | 1:57.9 |
| 435 | Ryan Perry | 48 | USA | 3,814 | 1:57.9 | ||
| 437 | Caroline Bates | 59 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,813 | 1:58.0 |
| 438 | Eric Torrence | 54 | Oregon | USA | 3,812 | 1:58.0 | |
| 439 | Ignacio Vaccaro | 42 | NED | 3,811 | 1:58.0 | ||
| 439 | David K. Gibson | 52 | Orlando, FL | USA | 3,811 | 1:58.0 | |
| 441 | Jocelyn Fillion | 38 | CAN | 3,810 | 1:58.1 | ||
| 442 | Christoph Riedler | 42 | AUT | 3,808 | 1:58.1 | ||
| 442 | Steven Suokko | 46 | WI | USA | 3,808 | 1:58.1 | |
| 444 | Gilles Servant | 55 | Poitiers | FRA | 3,807 | 1:58.2 | |
| 445 | Bob Watt | 38 | GBR | 3,806 | 1:58.2 | ||
| 446 | Hamish Lamont | 48 | NSW | AUS | 3,805 | 1:58.2 | |
| 447 | Allen McKinley | 65 | Des Moines, IA | USA | 3,804 | 1:58.2 | |
| 448 | Michael Hüer | 43 | GER | 3,803 | 1:58.3 | ||
| 448 | Jän Ketchum | 49 | USA | U.S. Navy | 3,803 | 1:58.3 | |
| 448 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |