Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steven Pennington | 47 | USA | 3,848m | 1:56.9 | ||
| 402 | Ryan Kessler | 50 | San Diego, CA | USA | 3,847m | 1:56.9 | |
| 402 | Gianni C | 42 | USA | 3,847m | 1:56.9 | ||
| 404 | Willem Hage | 71 | Almere | NED | 3,846m | 1:57.0 | |
| 404 | Stephen Robson | 63 | Gauteng | RSA | 3,846m | 1:57.0 | |
| 404 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 3,846m | 1:57.0 | |
| 407 | Mustafa Mahmood Aga | 36 | GER | 3,842m | 1:57.1 | ||
| 408 | Tommaso Marchese | 59 | Palermo | ITA | 3,841m | 1:57.1 | |
| 408 | Nige Lound | 60 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 3,841m | 1:57.1 |
| 410 | Corey MacKinnon | 45 | CAN | 3,839m | 1:57.2 | ||
| 410 | Shane Casey | 49 | MI | USA | 3,839m | 1:57.2 | |
| 412 | S McDonald | 50 | Wakefield , RI | USA | 3,837m | 1:57.2 | |
| 413 | Sven Herrmann | 57 | Berlin | GER | 3,836m | 1:57.3 | |
| 413 | Phil Breeze-Lamb | 51 | GBR | 3,836m | 1:57.3 | ||
| 415 | Andy Fidler | 46 | CA | USA | 3,833m | 1:57.4 | |
| 415 | Tomasz Borkowski | 46 | Wrocław | POL | 3,833m | 1:57.4 | |
| 417 | Christian Pazzini | 43 | ITA | 3,832m | 1:57.4 | ||
| 418 | Krystian Kochanski | 47 | USA | 3,831m | 1:57.4 | ||
| 419 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,830m | 1:57.4 | |
| 420 | Brett Hoffmaster | 38 | USA | 3,829m | 1:57.5 | ||
| 420 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,829m | 1:57.5 |
| 422 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,828m | 1:57.5 |
| 423 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,827m | 1:57.5 |
| 423 | Johannes Löwen | 34 | GER | 3,827m | 1:57.5 | ||
| 423 | AJ Clark | 45 | Dallas, TX | USA | 3,827m | 1:57.5 | |
| 426 | Doro F | 44 | GER | 3,826m | 1:57.6 | ||
| 427 | T H | 48 | GER | 3,824m | 1:57.6 | ||
| 427 | Todd Sarver | 54 | USA | 3,824m | 1:57.6 | ||
| 429 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,821m | 1:57.7 |
| 430 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 1:57.8 |
| 431 | Vincenzo Boccitto | 36 | ITA | 3,817m | 1:57.8 | ||
| 432 | Jennifer Eddy | 45 | USA | 3,816m | 1:57.9 | ||
| 433 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,814m | 1:57.9 |
| 433 | Ryan Perry | 48 | USA | 3,814m | 1:57.9 | ||
| 435 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 3,813m | 1:58.0 |
| 436 | Eric Torrence | 54 | Oregon | USA | 3,812m | 1:58.0 | |
| 437 | Ignacio Vaccaro | 42 | NED | 3,811m | 1:58.0 | ||
| 437 | David K. Gibson | 52 | Orlando, FL | USA | 3,811m | 1:58.0 | |
| 439 | Jocelyn Fillion | 38 | CAN | 3,810m | 1:58.1 | ||
| 440 | Christoph Riedler | 42 | AUT | 3,808m | 1:58.1 | ||
| 440 | Steven Suokko | 46 | WI | USA | 3,808m | 1:58.1 | |
| 442 | Gilles Servant | 55 | Poitiers | FRA | 3,807m | 1:58.2 | |
| 443 | Bob Watt | 38 | GBR | 3,806m | 1:58.2 | ||
| 444 | Hamish Lamont | 48 | NSW | AUS | 3,805m | 1:58.2 | |
| 445 | Allen McKinley | 65 | Des Moines, IA | USA | 3,804m | 1:58.2 | |
| 446 | Jän Ketchum | 49 | USA | U.S. Navy | 3,803m | 1:58.3 | |
| 446 | Michael Hüer | 43 | GER | 3,803m | 1:58.3 | ||
| 446 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,803m | 1:58.3 |
| 446 | Russell Smith | 50 | Fremont, CA | USA | 3,803m | 1:58.3 | |
| 450 | Scott Bolduc | 53 | Eagle, ID | USA | 3,802m | 1:58.3 |