Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Russell Smith | 50 | Fremont, CA | USA | 3,803 | 1:58.3 | |
| 452 | Scott Bolduc | 53 | Eagle, ID | USA | 3,802 | 1:58.3 | |
| 453 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,801 | 1:58.3 |
| 454 | Ian Roberts | 55 | Sheffield | GBR | 3,800 | 1:58.4 | |
| 455 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 3,797 | 1:58.5 |
| 455 | Daniel Ede | 30 | GBR | 3,797 | 1:58.5 | ||
| 455 | lory bigatti | 66 | roma | ITA | 3,797 | 1:58.5 | |
| 458 | Magda Mátyás | 49 | HUN | 3,796 | 1:58.5 | ||
| 458 | Paul Mindeman | 46 | USA | 3,796 | 1:58.5 | ||
| 460 | Maxime Champoux | 35 | CAN | 3,795 | 1:58.5 | ||
| 460 | Dave Hewer | 40 | GBR | 3,795 | 1:58.5 | ||
| 460 | Kevin McGaughey | 62 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 |
| 463 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,793 | 1:58.6 | |
| 463 | Bob Peppler | 49 | NJ | USA | 3,793 | 1:58.6 | |
| 463 | Soohyun Kim | 39 | KOR | 3,793 | 1:58.6 | ||
| 466 | Ken Jacob | 46 | Tunkhannock, PA | USA | 3,791 | 1:58.7 | |
| 466 | Matthew Morris | 43 | USA | 3,791 | 1:58.7 | ||
| 468 | Jeremy de Kroon | 25 | CAN | 3,787 | 1:58.8 | ||
| 469 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 3,783 | 1:58.9 | |
| 470 | Fenna Van Zanten | 32 | NED | 3,781 | 1:59.0 | ||
| 471 | Daniel Whitman | 53 | USA | 3,780 | 1:59.0 | ||
| 472 | Simon Schmitt | 40 | GER | 3,779 | 1:59.0 | ||
| 473 | Myles Jewell | 29 | USA | 3,778 | 1:59.1 | ||
| 474 | greg confer | 64 | PA | USA | RowAlong | 3,777 | 1:59.1 |
| 474 | René Brousseau | 66 | QC | CAN | 3,777 | 1:59.1 | |
| 476 | Neal Carter | 65 | CAN | 3,772 | 1:59.3 | ||
| 476 | Matt McCoy | 50 | Arlington, TX | USA | 3,772 | 1:59.3 | |
| 476 | Paul Grinham | 62 | Shapwick, Somerset | GBR | Free Spirits | 3,772 | 1:59.3 |
| 479 | Brian McDonah | 66 | Halifax, NS | CAN | 3,771 | 1:59.3 | |
| 479 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 3,771 | 1:59.3 |
| 479 | Chi Chen | 43 | CHN | 3,771 | 1:59.3 | ||
| 482 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 3,769 | 1:59.3 |
| 483 | Renaud Peuziat | 50 | USA | 3,766 | 1:59.4 | ||
| 483 | Jordan Kimelman | 32 | USA | 3,766 | 1:59.4 | ||
| 485 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,765 | 1:59.5 | |
| 485 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,765 | 1:59.5 |
| 487 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,764 | 1:59.5 |
| 488 | Andre Hontanon | 36 | IL | USA | Crossfit Mettle and Honor | 3,763 | 1:59.5 |
| 488 | Florian Grimm | 37 | GER | 3,763 | 1:59.5 | ||
| 490 | Tommy Felice | 35 | USA | 3,760 | 1:59.6 | ||
| 491 | Dave Fehr | 64 | AZ | USA | 3,759 | 1:59.7 | |
| 492 | Joe Edscer | 44 | GBR | 3,757 | 1:59.7 | ||
| 493 | chris boatright | 34 | USA | 3,755 | 1:59.8 | ||
| 494 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 3,754 | 1:59.8 |
| 495 | rob marcus | 58 | Veldhoven | NED | 3,749 | 2:00.0 | |
| 495 | Laura Coelho | 33 | BRA | 3,749 | 2:00.0 | ||
| 495 | Hervé Salengros | 48 | FRA | 3,749 | 2:00.0 | ||
| 498 | Lionel Prenat | 52 | FRA | 3,747 | 2:00.0 | ||
| 499 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:00.1 | |
| 500 | Jim Lavine | 57 | USA | 3,745 | 2:00.1 |