Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Vincent Cascella | 54 | USA | 3,611m | 2:04.6 | ||
| 601 | Ben Cloud | 47 | Fullerton, CA | USA | 3,611m | 2:04.6 | |
| 603 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,610m | 2:04.6 |
| 604 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:04.6 |
| 604 | Maciej Korensztajn | 40 | POL | 3,609m | 2:04.6 | ||
| 604 | Jörgen Kaijankoski | 50 | SWE | 3,609m | 2:04.6 | ||
| 604 | Konstantinos Tziolas | 52 | GRE | 3,609m | 2:04.6 | ||
| 608 | Dominik Luzar | 44 | GER | 3,601m | 2:04.9 | ||
| 608 | Cayla Fanelli | 33 | USA | 3,601m | 2:04.9 | ||
| 610 | Brian Rennie | 41 | USA | 3,600m | 2:05.0 | ||
| 610 | Cornelia Stäheli | 48 | SUI | 3,600m | 2:05.0 | ||
| 612 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,599m | 2:05.0 |
| 613 | Yabin Wang | 31 | CHN | 3,598m | 2:05.0 | ||
| 613 | Dylan King | 36 | USA | 3,598m | 2:05.0 | ||
| 615 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 3,596m | 2:05.1 | |
| 616 | Parks Collins | 42 | NC | USA | 3,592m | 2:05.2 | |
| 616 | Kailyn Turner | 34 | USA | 3,592m | 2:05.2 | ||
| 618 | Ed Hirst | 59 | Frodsham | GBR | 3,587m | 2:05.4 | |
| 618 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 3,587m | 2:05.4 |
| 620 | Michael Hayes | 39 | USA | 3,586m | 2:05.4 | ||
| 621 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,585m | 2:05.5 | |
| 621 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 3,585m | 2:05.5 |
| 623 | desmond benjamin | 67 | TRI | 3,584m | 2:05.5 | ||
| 624 | Francis Guysens | 74 | Tournai | BEL | 3,579m | 2:05.7 | |
| 624 | Jenny Powell | 30 | GBR | 3,579m | 2:05.7 | ||
| 626 | Don Elting | 72 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,577m | 2:05.8 |
| 627 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 3,576m | 2:05.8 | |
| 628 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:05.8 |
| 628 | Nate Jones | 33 | USA | 3,575m | 2:05.8 | ||
| 630 | Steve McCain | 39 | USA | 3,573m | 2:05.9 | ||
| 631 | Ara Bayindiryan | 54 | USA | 3,569m | 2:06.0 | ||
| 632 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 |
| 633 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:06.1 |
| 634 | Patrick McGlinn | 55 | Berkley, MI | USA | 3,562m | 2:06.3 | |
| 635 | Sandra Passave | 49 | FRA | 3,559m | 2:06.4 | ||
| 636 | James Boschken | 28 | USA | 3,558m | 2:06.4 | ||
| 637 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 3,557m | 2:06.5 |
| 638 | Lance Ridgely | 53 | Earlham, IA | USA | 3,556m | 2:06.5 | |
| 639 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,555m | 2:06.5 | |
| 640 | Glen Kennedy | 56 | San Pedro, CA | USA | LUNA-TICS | 3,553m | 2:06.6 |
| 641 | Jason Grubbs | 54 | Metairie , LA | USA | 3,552m | 2:06.6 | |
| 641 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,552m | 2:06.6 |
| 643 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,551m | 2:06.7 | |
| 643 | Darcy Reynard | 47 | CAN | 3,551m | 2:06.7 | ||
| 645 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,550m | 2:06.7 |
| 645 | John Kay | 60 | USA | 3,550m | 2:06.7 | ||
| 647 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 3,548m | 2:06.8 |
| 647 | Timothy Wilks | 50 | San Diego, CA | USA | 3,548m | 2:06.8 | |
| 647 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 3,548m | 2:06.8 |
| 647 | Ken Salem | - | CAN | 3,548m | 2:06.8 |