Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 3,548m | 2:06.8 |
| 649 | Ken Salem | - | CAN | 3,548m | 2:06.8 | ||
| 653 | Michael Rasmussen | 53 | USA | 3,546m | 2:06.9 | ||
| 654 | Valérie Martin | 56 | Cognac, France | FRA | 3,545m | 2:06.9 | |
| 654 | Lena Kheir | 29 | USA | Rutgers University | 3,545m | 2:06.9 | |
| 656 | Adam Parsons | 44 | USA | 3,543m | 2:07.0 | ||
| 656 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 3,543m | 2:07.0 |
| 656 | Jason Doctor | 46 | USA | 3,543m | 2:07.0 | ||
| 659 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,541m | 2:07.0 |
| 660 | Tom Tingle | 74 | Superior , CO | USA | Team Diamonds | 3,538m | 2:07.1 |
| 661 | JR Crenshaw | 41 | USA | reddit /r/ rowing | 3,537m | 2:07.2 | |
| 661 | Mike Gibb | 41 | USA | 3,537m | 2:07.2 | ||
| 663 | Charles Hay | 67 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,536m | 2:07.2 |
| 664 | Rob Kozlowski | 47 | USA | 3,535m | 2:07.2 | ||
| 665 | Mark Godfrey | 47 | USA | 3,534m | 2:07.3 | ||
| 665 | Brian Nhan | 37 | CAN | 3,534m | 2:07.3 | ||
| 667 | John Torrone | 46 | USA | 3,532m | 2:07.4 | ||
| 667 | Zachary Harms | 37 | Waco, TX | USA | 3,532m | 2:07.4 | |
| 669 | Augustin Haycocks | 19 | USA | 3,531m | 2:07.4 | ||
| 670 | Carlos Spikes | 43 | USA | 3,529m | 2:07.5 | ||
| 671 | Changguk Park | 29 | KOR | 3,528m | 2:07.5 | ||
| 672 | Ken Norland | 75 | OR | USA | 3,527m | 2:07.5 | |
| 673 | chaithanya duryea | 39 | USA | CrossFit Tier 1 | 3,524m | 2:07.6 | |
| 673 | Rick Sullivan | 42 | USA | 3,524m | 2:07.6 | ||
| 675 | Alexander McBee | 29 | USA | 3,522m | 2:07.7 | ||
| 676 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 3,521m | 2:07.8 |
| 677 | Jon Day | 60 | GBR | 3,520m | 2:07.8 | ||
| 678 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,518m | 2:07.9 | |
| 679 | Bram Balkenende | 66 | NED | 3,515m | 2:08.0 | ||
| 680 | Raeanna Tilly | 36 | USA | 3,511m | 2:08.1 | ||
| 681 | Sarah Willis | 42 | NZL | 3,508m | 2:08.2 | ||
| 681 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,508m | 2:08.2 | |
| 681 | 승호 심 | 37 | KOR | 3,508m | 2:08.2 | ||
| 684 | Joshua Halbmaier | 38 | KS | USA | 3,507m | 2:08.3 | |
| 684 | Danielli Spears | 51 | USA | 3,507m | 2:08.3 | ||
| 684 | anja ojstersek | 39 | SLO | 3,507m | 2:08.3 | ||
| 687 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 3,506m | 2:08.3 |
| 688 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,505m | 2:08.3 |
| 689 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:08.5 |
| 689 | Amber Richardson | 43 | USA | 3,501m | 2:08.5 | ||
| 691 | Ian Lambert | 73 | Surrey | GBR | Old Rutlishians | 3,499m | 2:08.6 |
| 692 | Kelly Banyai | 44 | USA | 3,497m | 2:08.6 | ||
| 693 | Richard Starkie | 55 | GBR | 3,495m | 2:08.7 | ||
| 693 | lee shen | 29 | Edmond, OK | USA | 3,495m | 2:08.7 | |
| 695 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,494m | 2:08.7 | |
| 696 | daniel norbutas | 56 | USA | 3,493m | 2:08.8 | ||
| 697 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,490m | 2:08.9 |
| 697 | Shane Slough | 42 | USA | 3,490m | 2:08.9 | ||
| 699 | Gavin Fielden | 57 | West Linn, OR | USA | 3,489m | 2:08.9 | |
| 700 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 3,487m | 2:09.0 |