Workout of the Day
« December 9, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Aeneas Bates | 32 | GBR | 3,418m | 2:11.6 | ||
751 | Andrew Chao | 40 | USA | 3,418m | 2:11.6 | ||
753 | Samantha Houston | 44 | Chichester | GBR | 3,417m | 2:11.6 | |
753 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,417m | 2:11.6 |
755 | Myron Smith | 73 | Atlanta, GA | USA | 3,416m | 2:11.7 | |
755 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,416m | 2:11.7 |
757 | Vanessa Isnardy | 51 | BC | CAN | 3,414m | 2:11.8 | |
757 | Michael Mellott | 63 | Kennedale, TX | USA | 3,414m | 2:11.8 | |
759 | Jonathan Konar | 40 | USA | 3,413m | 2:11.8 | ||
760 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,411m | 2:11.9 |
761 | Edmond Lim | 39 | Selangor | MAS | 3,407m | 2:12.0 | |
761 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,407m | 2:12.0 |
761 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,407m | 2:12.0 | |
764 | Aimee Goulding | 45 | USA | 3,403m | 2:12.2 | ||
764 | Matt Bednar | 46 | USA | 3,403m | 2:12.2 | ||
766 | Raphael Erg | 22 | USA | 3,402m | 2:12.2 | ||
767 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,401m | 2:12.3 |
768 | Bob Hallam | 67 | Cheltenham | GBR | RowAlong | 3,400m | 2:12.3 |
769 | Troy Lindauer | 40 | USA | 3,398m | 2:12.4 | ||
770 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:12.5 | |
770 | Mia K | 23 | USA | CrossFit Decimate | 3,396m | 2:12.5 | |
772 | Michael Kochendörfer | 54 | GER | 3,394m | 2:12.5 | ||
773 | Carl Frederick | 46 | Bronx, NY | USA | 3,393m | 2:12.6 | |
774 | Angela McDaniel | 45 | USA | 3,391m | 2:12.7 | ||
775 | Gene Kelley | 70 | USA | 3,388m | 2:12.8 | ||
776 | Leo T | 43 | USA | 3,386m | 2:12.9 | ||
777 | Robert Krömer | 34 | GER | 3,383m | 2:13.0 | ||
778 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,382m | 2:13.0 |
779 | Yvonne Bury | 47 | GER | CrossFit Fächerstadt | 3,381m | 2:13.0 | |
780 | ahn wh | 48 | KOR | 3,380m | 2:13.1 | ||
780 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,380m | 2:13.1 |
782 | Michael Euler | 56 | Munich | GER | 3,379m | 2:13.1 | |
783 | Sam Elton-Walters | 40 | Hamilton | NZL | 3,377m | 2:13.2 | |
784 | Hans Oostenbrink | 74 | NED | 3,376m | 2:13.2 | ||
784 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,376m | 2:13.2 |
784 | Raymond Meade | 45 | USA | 3,376m | 2:13.2 | ||
787 | Pascal FM | 34 | CAN | 3,373m | 2:13.4 | ||
788 | Jacob Berggreen | 39 | DEN | 3,371m | 2:13.4 | ||
788 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,371m | 2:13.4 | |
790 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 3,367m | 2:13.6 |
791 | Marco S | 51 | ITA | 3,366m | 2:13.6 | ||
791 | Richard Woodham | 43 | Louisville, KY | USA | 3,366m | 2:13.6 | |
791 | john mayberry | 63 | USA | 3,366m | 2:13.6 | ||
794 | Derek Stibbard | 52 | CAN | 3,364m | 2:13.7 | ||
795 | Jed Swanson | 24 | USA | 3,363m | 2:13.8 | ||
795 | Steven Branham | 34 | USA | 3,363m | 2:13.8 | ||
797 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,354m | 2:14.1 | |
798 | Tyler Price | 29 | TX | USA | 3,352m | 2:14.2 | |
799 | Dinesh Kumar Periyasamy | 33 | USA | 3,351m | 2:14.2 | ||
799 | Greg Chokas | 58 | White Salmon, WA | USA | 3,351m | 2:14.2 |