Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
751 Aeneas Bates 32 GBR 3,418m 2:11.6
751 Andrew Chao 40 USA 3,418m 2:11.6
753 Samantha Houston 44 GBR 3,417m 2:11.6
753 Russell Clark 64 USA 3,417m 2:11.6
755 Myron Smith 73 USA 3,416m 2:11.7
755 Ken Mitchell 72 USA 3,416m 2:11.7
757 Vanessa Isnardy 51 CAN 3,414m 2:11.8
757 Michael Mellott 63 USA 3,414m 2:11.8
759 Jonathan Konar 40 USA 3,413m 2:11.8
760 April Williams 54 USA 3,411m 2:11.9
761 Edmond Lim 39 MAS 3,407m 2:12.0
761 Dionne Tuplin 47 CAN 3,407m 2:12.0
761 Clint Mattoon 47 USA 3,407m 2:12.0
764 Aimee Goulding 45 USA 3,403m 2:12.2
764 Matt Bednar 46 USA 3,403m 2:12.2
766 Raphael Erg 22 USA 3,402m 2:12.2
767 Josette Ormerod 60 GBR 3,401m 2:12.3
768 Bob Hallam 67 GBR 3,400m 2:12.3
769 Troy Lindauer 40 USA 3,398m 2:12.4
770 Celeste Gladstone 59 USA 3,396m 2:12.5
770 Mia K 23 USA 3,396m 2:12.5
772 Michael Kochendörfer 54 GER 3,394m 2:12.5
773 Carl Frederick 46 USA 3,393m 2:12.6
774 Angela McDaniel 45 USA 3,391m 2:12.7
775 Gene Kelley 70 USA 3,388m 2:12.8
776 Leo T 43 USA 3,386m 2:12.9
777 Robert Krömer 34 GER 3,383m 2:13.0
778 Louise McGonigal 79 CAN 3,382m 2:13.0
779 Yvonne Bury 47 GER 3,381m 2:13.0
780 ahn wh 48 KOR 3,380m 2:13.1
780 Martha Abers 51 USA 3,380m 2:13.1
782 Michael Euler 56 GER 3,379m 2:13.1
783 Sam Elton-Walters 40 NZL 3,377m 2:13.2
784 Hans Oostenbrink 74 NED 3,376m 2:13.2
784 Jill Snethen 54 USA 3,376m 2:13.2
784 Raymond Meade 45 USA 3,376m 2:13.2
787 Pascal FM 34 CAN 3,373m 2:13.4
788 Jacob Berggreen 39 DEN 3,371m 2:13.4
788 Martha Cooper 44 GBR 3,371m 2:13.4
790 Anton Schmidt 52 GER 3,367m 2:13.6
791 Marco S 51 ITA 3,366m 2:13.6
791 Richard Woodham 43 USA 3,366m 2:13.6
791 john mayberry 63 USA 3,366m 2:13.6
794 Derek Stibbard 52 CAN 3,364m 2:13.7
795 Jed Swanson 24 USA 3,363m 2:13.8
795 Steven Branham 34 USA 3,363m 2:13.8
797 Maurizio Di Francescantonio 66 ITA 3,354m 2:14.1
798 Tyler Price 29 USA 3,352m 2:14.2
799 Dinesh Kumar Periyasamy 33 USA 3,351m 2:14.2
799 Greg Chokas 58 USA 3,351m 2:14.2