Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sammy Owen	35		USA		3,421m	2:11.5
752	Courtney Williams	32	Chicago, IL	USA		3,419m	2:11.6
753	Aeneas Bates	32		GBR		3,418m	2:11.6
753	Andrew Chao	40		USA		3,418m	2:11.6
755	Samantha Houston	44	Chichester	GBR		3,417m	2:11.6
755	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,417m	2:11.6
757	Myron Smith	73	Atlanta, GA	USA		3,416m	2:11.7
757	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,416m	2:11.7
759	Vanessa Isnardy	51	BC	CAN		3,414m	2:11.8
759	Michael Mellott	63	Kennedale, TX	USA		3,414m	2:11.8
761	Jonathan Konar	40		USA		3,413m	2:11.8
762	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,411m	2:11.9
763	Edmond Lim	39	Selangor	MAS		3,407m	2:12.0
763	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,407m	2:12.0
763	Clint Mattoon	47	Lincoln, CA	USA		3,407m	2:12.0
766	Aimee Goulding	45		USA		3,403m	2:12.2
766	Matt Bednar	46		USA		3,403m	2:12.2
768	Raphael Erg	22		USA		3,402m	2:12.2
769	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,401m	2:12.3
770	Bob Hallam	67	Cheltenham	GBR	RowAlong	3,400m	2:12.3
771	Troy Lindauer	40		USA		3,398m	2:12.4
772	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,396m	2:12.5
772	Mia K	23		USA	CrossFit TFB	3,396m	2:12.5
774	Michael Kochendörfer	54		GER		3,394m	2:12.5
775	Carl Frederick	46	Bronx, NY	USA		3,393m	2:12.6
776	Angela McDaniel	45		USA		3,391m	2:12.7
777	Gene Kelley	70		USA		3,388m	2:12.8
778	Leo T	43		USA		3,386m	2:12.9
779	Robert Krömer	34		GER		3,383m	2:13.0
780	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,382m	2:13.0
781	Yvonne Bury	47		GER	CrossFit Fächerstadt	3,381m	2:13.0
782	ahn wh	48		KOR		3,380m	2:13.1
782	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,380m	2:13.1
784	Michael Euler	56	Munich	GER		3,379m	2:13.1
785	Sam Elton-Walters	40	Hamilton	NZL		3,377m	2:13.2
786	Hans Oostenbrink	74		NED		3,376m	2:13.2
786	Jill Snethen	54	Princeton, IL	USA		3,376m	2:13.2
786	Raymond Meade	45		USA		3,376m	2:13.2
789	Pascal FM	34		CAN		3,373m	2:13.4
790	Jacob Berggreen	39		DEN		3,371m	2:13.4
790	Martha Cooper	44		GBR	Royal Air Force (UK)	3,371m	2:13.4
792	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,367m	2:13.6
793	Marco S	51		ITA		3,366m	2:13.6
793	Richard Woodham	43	Louisville, KY	USA		3,366m	2:13.6
793	john mayberry	63		USA		3,366m	2:13.6
796	Derek Stibbard	52		CAN		3,364m	2:13.7
797	Jed Swanson	24		USA		3,363m	2:13.8
797	Steven Branham	34		USA		3,363m	2:13.8
799	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		3,354m	2:14.1
800	Tyler Price	29	TX	USA		3,352m	2:14.2