Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Aeneas Bates	32		GBR		3,418	2:11.6
751	Andrew Chao	40		USA		3,418	2:11.6
753	Samantha Houston	44	Chichester	GBR		3,417	2:11.6
753	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,417	2:11.6
755	Myron Smith	73	Atlanta, GA	USA		3,416	2:11.7
755	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
757	Vanessa Isnardy	51	BC	CAN		3,414	2:11.8
757	Michael Mellott	63	Kennedale, TX	USA		3,414	2:11.8
759	Jonathan Konar	40		USA		3,413	2:11.8
760	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,411	2:11.9
761	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,407	2:12.0
761	Clint Mattoon	47	Lincoln, CA	USA		3,407	2:12.0
761	Edmond Lim	39	Selangor	MAS		3,407	2:12.0
764	Aimee Goulding	45		USA		3,403	2:12.2
764	Matt Bednar	46		USA		3,403	2:12.2
766	Raphael Erg	22		USA		3,402	2:12.2
767	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,401	2:12.3
768	Bob Hallam	67	Cheltenham	GBR	RowAlong	3,400	2:12.3
769	Troy Lindauer	40		USA		3,398	2:12.4
770	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
770	Mia K	23		USA	CrossFit Decimate	3,396	2:12.5
772	Michael Kochendörfer	54		GER		3,394	2:12.5
773	Carl Frederick	46	Bronx, NY	USA		3,393	2:12.6
774	Angela McDaniel	45		USA		3,391	2:12.7
775	Gene Kelley	70	Tucson, AZ	USA		3,388	2:12.8
776	Leo T	43		USA		3,386	2:12.9
777	Robert Krömer	34		GER		3,383	2:13.0
778	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,382	2:13.0
779	Yvonne Bury	47		GER	CrossFit Fächerstadt	3,381	2:13.0
780	ahn wh	48		KOR		3,380	2:13.1
780	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,380	2:13.1
782	Michael Euler	56	Munich	GER		3,379	2:13.1
783	Sam Elton-Walters	40	Hamilton	NZL		3,377	2:13.2
784	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,376	2:13.2
784	Hans Oostenbrink	74		NED		3,376	2:13.2
784	Raymond Meade	45		USA		3,376	2:13.2
787	Pascal FM	34		CAN		3,373	2:13.4
788	Jacob Berggreen	39		DEN		3,371	2:13.4
788	Martha Cooper	44		GBR	Royal Air Force (UK)	3,371	2:13.4
790	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,367	2:13.6
791	Richard Woodham	43	Louisville, KY	USA		3,366	2:13.6
791	John Mayberry	63	Middletown, DE	USA		3,366	2:13.6
791	Marco S	51		ITA		3,366	2:13.6
794	Derek Stibbard	52		CAN		3,364	2:13.7
795	Jed Swanson	24		USA		3,363	2:13.8
795	Steven Branham	34		USA		3,363	2:13.8
797	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		3,354	2:14.1
798	Tyler Price	29	TX	USA		3,352	2:14.2
799	Dinesh Kumar Periyasamy	33		USA		3,351	2:14.2
799	Greg Chokas	58	White Salmon, WA	USA		3,351	2:14.2