Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Wess Reed	48		USA		3,267	2:17.7
850	Andrea Gomarasca	50	Trento	ITA		3,267	2:17.7
853	Courtney Mort	32		USA		3,264	2:17.8
854	Casey Strouse	36		USA	U.S. Navy	3,263	2:17.9
855	Hans-Helmuth Jung	51	Zurich	SUI		3,260	2:18.0
856	Jin Nam	38		USA		3,258	2:18.1
857	Mari Suokko	44		USA		3,257	2:18.1
858	Teresa Neal	53		USA		3,255	2:18.2
859	myunghun lee	38		KOR		3,254	2:18.2
860	Dawn Howk	59		USA		3,253	2:18.3
861	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,250	2:18.4
862	Philipp Kron	31		GER		3,245	2:18.6
862	Kimberly Alicea	46		USA		3,245	2:18.6
864	jon campbell	52	CO	USA		3,243	2:18.7
864	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	3,243	2:18.7
864	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,243	2:18.7
867	Spenser Puffenbarger	28		USA		3,241	2:18.8
867	Kirsty Nicholson	37	Glasgow	GBR		3,241	2:18.8
869	Mica Johnson	40		USA	APF Spokane	3,238	2:18.9
870	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,237	2:19.0
871	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,236	2:19.0
871	Lua Kesküla	42	Tallinn	EST		3,236	2:19.0
873	Tarjaleena Tuukkanen	62	Hyvinkää	FIN	Team Diamonds	3,219	2:19.7
874	Olga Nero	50		MEX		3,218	2:19.8
875	Federica Parodi	37		ITA		3,217	2:19.8
876	Céline Guilhot	32		FRA		3,216	2:19.9
877	Ali Caro	53		USA		3,210	2:20.1
878	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,207	2:20.3
878	Christian Reppen	45		NOR		3,207	2:20.3
880	Judi Torrao	46	Burnaby, BC	CAN		3,206	2:20.3
880	David Pearson	75	Plymouth, MA	USA	USMC Veterans	3,206	2:20.3
882	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,205	2:20.4
883	Naydalie Badell	33	Miramar, FL	USA		3,201	2:20.5
884	Lynn Bancroft	55		USA		3,199	2:20.6
885	Michele Weigle	47		USA		3,197	2:20.7
886	Catherine Gibbons	51		USA	50Plus	3,196	2:20.8
887	John Buchan	68	Avon Lake, OH	USA		3,194	2:20.8
887	Gian Paolo Scaroina	55	rome	ITA		3,194	2:20.8
889	Angela Schmillen	43	VA	USA	U.S. Army	3,193	2:20.9
889	Matt McClintock	36		USA		3,193	2:20.9
891	Mike Maidens	70	Edmonton, AB	CAN		3,192	2:20.9
891	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,192	2:20.9
893	Marissa Peters	30		USA		3,185	2:21.2
894	Trisha Day	48		USA		3,178	2:21.5
895	Hilary Penrod	39	Bixby, OK	USA		3,176	2:21.6
896	Scott Hagan	60		USA		3,173	2:21.8
897	Lance VanLoo	32	Macon, MO	USA		3,172	2:21.8
898	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	3,170	2:21.9
899	Joshua Smith	46	Knoxville, TN	USA		3,166	2:22.1
899	Michael Russell	57		USA		3,166	2:22.1