Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Valerie Besaw	43	OH	USA		3,268m	2:17.6
852	David Craven	78		GBR		3,267m	2:17.7
852	Andrea Gomarasca	50	Trento	ITA		3,267m	2:17.7
852	Wess Reed	48		USA		3,267m	2:17.7
855	Courtney Mort	32		USA		3,264m	2:17.8
856	Casey Strouse	36		USA	U.S. Navy	3,263m	2:17.9
857	Hans-Helmuth Jung	51	Zurich	SUI		3,260m	2:18.0
858	Jin Nam	38		USA		3,258m	2:18.1
859	Mari Suokko	44		USA		3,257m	2:18.1
860	Teresa Neal	53		USA		3,255m	2:18.2
861	myunghun lee	38		KOR		3,254m	2:18.2
862	Dawn Howk	59		USA		3,253m	2:18.3
863	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,250m	2:18.4
864	Philipp Kron	31		GER		3,245m	2:18.6
864	Kimberly Alicea	46		USA		3,245m	2:18.6
866	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	3,243m	2:18.7
866	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,243m	2:18.7
866	jon campbell	52	CO	USA		3,243m	2:18.7
869	Spenser Puffenbarger	28		USA		3,241m	2:18.8
869	Kirsty Nicholson	37	Glasgow	GBR		3,241m	2:18.8
871	Mica Johnson	40		USA	APF Spokane	3,238m	2:18.9
872	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,237m	2:19.0
873	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,236m	2:19.0
873	Lua Kesküla	42	Tallinn	EST		3,236m	2:19.0
875	Tarjaleena Tuukkanen	62	Hyvinkää	FIN	Team Diamonds	3,219m	2:19.7
876	Olga Nero	50		MEX		3,218m	2:19.8
877	Federica Parodi	37		ITA		3,217m	2:19.8
878	Céline Guilhot	32		FRA		3,216m	2:19.9
879	Ali Caro	53		USA		3,210m	2:20.1
880	Christian Reppen	45		NOR		3,207m	2:20.3
880	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,207m	2:20.3
882	Judi Torrao	46	Burnaby, BC	CAN		3,206m	2:20.3
882	David Pearson	75	Plymouth, MA	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:20.3
884	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,205m	2:20.4
885	Andreas Eichenauer	52		GER		3,201m	2:20.5
885	Naydalie Badell	33	Miramar, FL	USA		3,201m	2:20.5
887	Lynn Bancroft	55		USA		3,199m	2:20.6
888	Michele Weigle	47		USA		3,197m	2:20.7
889	Catherine Gibbons	51		USA	50Plus	3,196m	2:20.8
890	Gian Paolo Scaroina	55	rome	ITA		3,194m	2:20.8
890	John Buchan	68	Avon Lake, OH	USA		3,194m	2:20.8
892	Angela Schmillen	43	VA	USA	U.S. Army	3,193m	2:20.9
892	Matt McClintock	36		USA		3,193m	2:20.9
894	Mike Maidens	70	Edmonton, AB	CAN		3,192m	2:20.9
894	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,192m	2:20.9
896	Marissa Peters	30		USA		3,185m	2:21.2
897	Trisha Day	48		USA		3,178m	2:21.5
898	Hilary Penrod	39	Bixby, OK	USA		3,176m	2:21.6
899	Scott Hagan	60		USA		3,173m	2:21.8
900	Lance VanLoo	32	Macon, MO	USA		3,172m	2:21.8