Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Amanda Clutter	37	WV	USA		3,049m	2:27.5
952	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,042m	2:27.9
953	Angie Di Battista	41		CAN		3,038m	2:28.1
954	Tamella Livengood	57		USA		3,037m	2:28.1
955	Caleb Richardson	48		USA		3,034m	2:28.3
956	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,031m	2:28.4
957	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,027m	2:28.6
958	Hans Laskewitz	69		NED		3,023m	2:28.8
958	Marla Meyer	50	Portland , OR	USA		3,023m	2:28.8
960	Bridget Shepherd	47		GBR		3,019m	2:29.0
961	Brooke Cosand	32		USA	CPMFITness	3,018m	2:29.1
962	Demarcus Jester	36		USA		3,016m	2:29.2
963	Gregory Ham	66		USA		3,011m	2:29.4
964	Emily BH	39		USA		3,006m	2:29.7
964	Lucie Charest	46	Jensen Beach, FL	USA		3,006m	2:29.7
966	Randy B	66		USA		3,005m	2:29.7
967	Fiona Bullock	47	NSW	AUS		2,995m	2:30.2
968	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,989m	2:30.5
969	Toni Regli	63		SUI		2,986m	2:30.7
970	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,983m	2:30.8
971	Linda Grieve	61		GBR		2,980m	2:31.0
972	Mislav Jagunic	40		CRO		2,972m	2:31.4
973	Nick Lee	42		USA		2,950m	2:32.5
974	June Winchester	44	Middletown, DE	USA		2,948m	2:32.6
975	Hari Decisis	-		USA	U.S. Coast Guard	2,947m	2:32.6
976	Chris Applegate	38		GBR		2,939m	2:33.1
977	Rebecca Chase	36		USA		2,937m	2:33.2
978	D Wiegand	43	MI	USA	HOLOFIT	2,935m	2:33.3
979	Eduardo Rafael Serpa Coda	59		PER		2,925m	2:33.8
980	Roseanne Ghazarian	46	PA	USA		2,919m	2:34.1
981	Meri Aigner	63		USA		2,916m	2:34.3
981	Lyn Philiben	58		USA		2,916m	2:34.3
983	Brett Nagle	47		USA		2,910m	2:34.6
984	Sofie De Winter	33		BEL		2,897m	2:35.3
985	Sarj Athwal	41		GBR		2,896m	2:35.3
986	Will Briggs	43		USA		2,891m	2:35.6
987	Natasha Carmichael	35		USA		2,888m	2:35.8
988	Jol Har	44		USA		2,887m	2:35.8
989	Kimberly G	40		USA		2,880m	2:36.2
990	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,872m	2:36.6
991	Sara Ho	-	London	GBR	Age Without Limits	2,863m	2:37.1
992	Becky Muncy	53		USA		2,860m	2:37.3
993	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,854m	2:37.6
994	Alastair Port	56		USA		2,850m	2:37.8
995	Michael Chan	-		USA		2,809m	2:40.1
996	Riccardo Russo	44		ITA		2,808m	2:40.2
997	Cynthia Par	43		USA		2,803m	2:40.5
998	Virginia Skiba	43		USA		2,800m	2:40.7
999	marion may	66	Bradenton, FL	USA		2,796m	2:40.9
1000	Enrico FG	33		ITA		2,795m	2:41.0