Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,059m	2:27.1
952	Karina Candia	31		CHI		3,055m	2:27.2
953	Amanda Clutter	37	WV	USA		3,049m	2:27.5
954	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,042m	2:27.9
955	Angie Di Battista	41		CAN		3,038m	2:28.1
956	Tamella Livengood	57		USA		3,037m	2:28.1
957	Caleb Richardson	48		USA		3,034m	2:28.3
958	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,031m	2:28.4
959	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		3,027m	2:28.6
960	Hans Laskewitz	69		NED		3,023m	2:28.8
960	Marla Meyer	50	Portland , OR	USA		3,023m	2:28.8
962	Bridget Shepherd	47		GBR		3,019m	2:29.0
963	Brooke Cosand	32		USA	CPMFITness	3,018m	2:29.1
964	Demarcus Jester	36		USA		3,016m	2:29.2
965	Gregory Ham	66		USA		3,011m	2:29.4
966	Emily BH	39		USA		3,006m	2:29.7
966	Lucie Charest	46	Jensen Beach, FL	USA		3,006m	2:29.7
968	Randy B	66		USA		3,005m	2:29.7
969	Fiona Bullock	47	NSW	AUS		2,995m	2:30.2
970	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,989m	2:30.5
971	Toni Regli	63		SUI		2,986m	2:30.7
972	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,983m	2:30.8
973	Linda Grieve	61		GBR		2,980m	2:31.0
974	Mislav Jagunic	40		CRO		2,972m	2:31.4
975	Nick Lee	42		USA		2,950m	2:32.5
976	June Winchester	44	Middletown, DE	USA		2,948m	2:32.6
977	Hari Decisis	-		USA	U.S. Coast Guard	2,947m	2:32.6
978	Chris Applegate	38		GBR		2,939m	2:33.1
979	Rebecca Chase	36		USA		2,937m	2:33.2
980	D Wiegand	43	MI	USA	HOLOFIT	2,935m	2:33.3
981	Eduardo Rafael Serpa Coda	59		PER		2,925m	2:33.8
982	Roseanne Ghazarian	46	PA	USA		2,919m	2:34.1
983	Meri Aigner	63		USA		2,916m	2:34.3
983	Lyn Philiben	58		USA		2,916m	2:34.3
985	Brett Nagle	47		USA		2,910m	2:34.6
986	Sofie De Winter	33		BEL		2,897m	2:35.3
987	Sarj Athwal	41		GBR		2,896m	2:35.3
988	Will Briggs	43		USA		2,891m	2:35.6
989	Natasha Carmichael	35		USA		2,888m	2:35.8
990	Jol Har	44		USA		2,887m	2:35.8
991	Kimberly G	40		USA		2,880m	2:36.2
992	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,872m	2:36.6
993	Sara Ho	-	London	GBR	Age Without Limits	2,863m	2:37.1
994	Becky Muncy	53		USA		2,860m	2:37.3
995	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,854m	2:37.6
996	Alastair Port	56		USA		2,850m	2:37.8
997	Michael Chan	-		USA		2,809m	2:40.1
998	Riccardo Russo	44		ITA		2,808m	2:40.2
999	Cynthia Par	43		USA		2,803m	2:40.5
1000	Virginia Skiba	43		USA		2,800m	2:40.7