Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,042	2:27.9
952	Angie Di Battista	41		CAN		3,038	2:28.1
953	Tamella Livengood	57		USA		3,037	2:28.1
954	Caleb Richardson	48		USA		3,034	2:28.3
955	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
956	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,027	2:28.6
957	Marla Meyer	50	Portland , OR	USA		3,023	2:28.8
957	Hans Laskewitz	69		NED		3,023	2:28.8
959	Bridget Shepherd	47		GBR		3,019	2:29.0
960	Brooke Cosand	32		USA	CPMFITness	3,018	2:29.1
961	Demarcus Jester	36		USA		3,016	2:29.2
962	Gregory Ham	66		USA		3,011	2:29.4
963	Emily BH	39		USA		3,006	2:29.7
963	Lucie Charest	46	Jensen Beach, FL	USA		3,006	2:29.7
965	Randy B	66		USA		3,005	2:29.7
966	Fiona Bullock	47	NSW	AUS		2,995	2:30.2
967	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:30.5
968	Toni Regli	63		SUI		2,986	2:30.7
969	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,983	2:30.8
970	Linda Grieve	61		GBR		2,980	2:31.0
971	Mislav Jagunic	40		CRO		2,972	2:31.4
972	Nick Lee	42		USA		2,950	2:32.5
973	June Winchester	44	Middletown, DE	USA		2,948	2:32.6
974	Hari Decisis	-		USA	U.S. Coast Guard	2,947	2:32.6
975	Chris Applegate	38		GBR		2,939	2:33.1
976	Rebecca Chase	36		USA		2,937	2:33.2
977	D Wiegand	43	MI	USA	HOLOFIT	2,935	2:33.3
978	Eduardo Rafael Serpa Coda	59		PER		2,925	2:33.8
979	Roseanne Ghazarian	46	PA	USA		2,919	2:34.1
980	Lyn Philiben	58		USA		2,916	2:34.3
980	Meri Aigner	63		USA		2,916	2:34.3
982	Brett Nagle	47		USA		2,910	2:34.6
983	Sofie De Winter	33		BEL		2,897	2:35.3
984	Sarj Athwal	41		GBR		2,896	2:35.3
985	Will Briggs	43		USA		2,891	2:35.6
986	Natasha Carmichael	35		USA		2,888	2:35.8
987	Jol Har	44		USA		2,887	2:35.8
988	Kimberly G	40		USA		2,880	2:36.2
989	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,872	2:36.6
990	Sara Ho	-	London	GBR	Age Without Limits	2,863	2:37.1
991	Becky Muncy	53		USA		2,860	2:37.3
992	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
993	Alastair Port	56		USA		2,850	2:37.8
994	Michael Chan	-		USA		2,809	2:40.1
995	Riccardo Russo	44		ITA		2,808	2:40.2
996	Cynthia Par	43		USA		2,803	2:40.5
997	Virginia Skiba	43		USA		2,800	2:40.7
998	marion may	66	Bradenton, FL	USA		2,796	2:40.9
999	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,795	2:41.0
999	Enrico FG	33		ITA		2,795	2:41.0