Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		4,606m	1:37.6
2	TJ Bodnar	37	Racine, WI	USA	GARAGEATHLETE	4,521m	1:39.5
3	Robin Teply	55	Prague	CZE	Menphys	4,520m	1:39.5
4	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	4,467m	1:40.7
5	Geoff Barnes	37		USA		4,397m	1:42.3
6	Jakob Lemvig	43		DEN		4,315m	1:44.2
7	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,312m	1:44.3
8	Dana Alia	37	Accord, NY	USA		4,251m	1:45.8
9	Paul Weitz	55	Northfield, MN	USA		4,248m	1:45.9
10	Adam Seymour	37		GBR		4,244m	1:46.0
11	David Monaco	54	Bethesda, MD	USA		4,208m	1:46.9
12	Mathias Schmidt	37		GER	Wildfire CrossFit	4,171m	1:47.8
13	Christoffer Lomberg	36		SWE		4,147m	1:48.5
14	Elijah White	49		USA		4,138m	1:48.7
15	Xavier Michel	48		FRA		4,132m	1:48.9
16	Marc DeMaire	37	Lincoln , RI	USA		4,093m	1:49.9
17	Philip Maddox	51	Llanfairfechan	GBR		4,057m	1:50.9
18	Andreas Fahlen	36		SWE		4,040m	1:51.3
19	James Ferrier	30		GBR		4,013m	1:52.1
20	Robert Bernardo	39	OH	USA		3,965m	1:53.4
21	Sebastien Constans	44	Boulder, CO	USA		3,962m	1:53.5
22	Roy Norrington	54		NZL		3,953m	1:53.8
23	Dr. Ulf Dörwald	53	Kitzbühel	AUT		3,948m	1:53.9
24	Ben Robinson	36		GBR		3,835m	1:57.3
25	‎ Suško	43	Kranj	SLO	EXR Rowing	3,834m	1:57.3
26	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,806m	1:58.2
27	Simon Oredsson	25		SWE		3,797m	1:58.5
28	John Moore	38	Tampa, FL	USA		3,796m	1:58.5
29	G. Strike	40		FRA		3,791m	1:58.7
30	martin froschauer	45		GER		3,773m	1:59.2
31	Peter Halliday	54		GBR		3,762m	1:59.6
32	Marcin Dobosz	46	Frankfurt	GER		3,744m	2:00.1
33	Matt Crawford	41		USA		3,726m	2:00.7
34	Bruce Kukowski	34		USA	U.S. Army	3,697m	2:01.7
35	Vishnu Chepyala	46	PepperPike, OH	USA		3,664m	2:02.8
36	David Mendoza	32		USA		3,663m	2:02.8
37	Tom Clark	44	Taipa	NZL		3,659m	2:02.9
38	Stefan Eich	55	Günzburg	GER		3,641m	2:03.5
39	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,624m	2:04.1
40	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,596m	2:05.1
41	Anthony Courtney	31		USA		3,589m	2:05.3
42	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,580m	2:05.6
43	Scott Philiben	61		USA		3,531m	2:07.4
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,529m	2:07.5
45	Bonnie Schollema	37		NED		3,496m	2:08.7
46	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,467m	2:09.7
47	Joseph Altamirano	49	Escondido, CA	USA	CrossFit Sun	3,428m	2:11.2
48	Brett Rush	54	Columbus , OH	USA		3,416m	2:11.7
49	Dan Kap	50		GER		3,409m	2:12.0
50	Joe King	61	Myrtle Beach, SC	USA		3,376m	2:13.2