Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		4,606	1:37.6
2	TJ Bodnar	37	Racine, WI	USA	GARAGEATHLETE	4,521	1:39.5
3	Robin Teply	55	Prague	CZE	Menphys	4,520	1:39.5
4	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	4,467	1:40.7
5	Geoff Barnes	37		USA		4,397	1:42.3
6	Jakob Lemvig	43		DEN		4,315	1:44.2
7	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,312	1:44.3
8	Dana Alia	37	Accord, NY	USA		4,251	1:45.8
9	Paul Weitz	55	Northfield, MN	USA		4,248	1:45.9
10	Adam Seymour	37		GBR		4,244	1:46.0
11	David Monaco	54	Bethesda, MD	USA		4,208	1:46.9
12	Mathias Schmidt	37		GER	Wildfire CrossFit	4,171	1:47.8
13	Christoffer Lomberg	36		SWE		4,147	1:48.5
14	Elijah White	49		USA		4,138	1:48.7
15	Marc DeMaire	37	Lincoln , RI	USA		4,093	1:49.9
16	Philip Maddox	51	Llanfairfechan	GBR		4,057	1:50.9
17	Andreas Fahlen	36		SWE		4,040	1:51.3
18	James Ferrier	30		GBR		4,013	1:52.1
19	Robert Bernardo	39	OH	USA		3,965	1:53.4
20	Sebastien Constans	44	Boulder, CO	USA		3,962	1:53.5
21	Roy Norrington	54		NZL		3,953	1:53.8
22	Dr. Ulf Dörwald	53	Kitzbühel	AUT		3,948	1:53.9
23	Ben Robinson	36		GBR		3,835	1:57.3
24	‎ Suško	43	Kranj	SLO	EXR Rowing	3,834	1:57.3
25	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,806	1:58.2
26	Simon Oredsson	25		SWE		3,797	1:58.5
27	John Moore	38	Tampa, FL	USA		3,796	1:58.5
28	G. Strike	40		FRA		3,791	1:58.7
29	martin froschauer	45		GER		3,773	1:59.2
30	Peter Halliday	54		GBR		3,762	1:59.6
31	Marcin Dobosz	46	Frankfurt	GER		3,744	2:00.1
32	Matt Crawford	41		USA		3,726	2:00.7
33	Bruce Kukowski	34		USA	U.S. Army	3,697	2:01.7
34	Vishnu Chepyala	46	PepperPike, OH	USA		3,664	2:02.8
35	David Mendoza	32		USA		3,663	2:02.8
36	Tom Clark	44	Taipa	NZL		3,659	2:02.9
37	Stefan Eich	55	Günzburg	GER		3,641	2:03.5
38	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,624	2:04.1
39	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,596	2:05.1
40	Anthony Courtney	31		USA		3,589	2:05.3
41	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,580	2:05.6
42	Scott Philiben	61		USA		3,531	2:07.4
43	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,529	2:07.5
44	Bonnie Schollema	37		NED		3,496	2:08.7
45	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,467	2:09.7
46	Joseph Altamirano	49	Escondido, CA	USA	CrossFit Sun	3,428	2:11.2
47	Brett Rush	54	Columbus , OH	USA		3,416	2:11.7
48	Dan Kap	50		GER		3,409	2:12.0
49	Joe King	61	Myrtle Beach, SC	USA		3,376	2:13.2
50	Amine MRABET	30		ALG		3,316	2:15.7