Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		21:24.6	1:47.0
2	Rob Birmingham	38	Tannum Sands , QLD	AUS	Aussie Roos	21:37.6	1:48.1
3	Ryan Neece	42		USA		21:56.1	1:49.6
4	Geoff Barnes	37		USA		21:57.8	1:49.8
5	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	22:05.7	1:50.4
6	Bérenger Lahouste	36	Dreux	FRA		22:38.7	1:53.2
7	Chad Messina	49	SUDBURY, MA	USA		23:18.4	1:56.5
8	Marc DeMaire	37	Lincoln , RI	USA		23:42.8	1:58.5
9	Rainer Hartmann	35		GER		23:47.1	1:58.9
10	Teemu Laaksonen	33		FIN		24:03.9	2:00.3
11	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	24:05.2	2:00.4
12	Michael Lorion	48		USA		24:05.3	2:00.4
13	Arnaud FROISSARD	35		FRA		24:10.9	2:00.9
14	Dan Ruggles	43		USA		24:24.2	2:02.0
15	Adrian Ward	57		GBR		24:26.2	2:02.1
16	Per Magnus Haram	46		NOR		24:35.4	2:02.9
17	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		24:41.1	2:03.4
18	Sanghyub Park	39		KOR		24:51.6	2:04.3
19	Kelley Baker	52	CA	USA		24:56.5	2:04.7
20	Craig Sullivan	45	Solihull	GBR		24:56.7	2:04.7
21	Joe Sender	26		USA		25:05.5	2:05.4
22	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	25:10.8	2:05.9
23	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	25:17.9	2:06.4
24	Peder Hallberg	44		SWE		25:38.3	2:08.1
25	Stefan Eich	55	Günzburg	GER		25:44.8	2:08.7
26	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	25:46.7	2:08.8
27	martin froschauer	45		GER		25:50.3	2:09.1
28	Matt Job	29		USA		25:57.7	2:09.8
29	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	25:59.4	2:09.9
30	Rachel Ruggles	42		USA		26:18.6	2:11.5
31	Robert Bernardo	39	OH	USA		26:35.8	2:12.9
32	Beniamin Ghiman	30		ROU		26:51.5	2:14.2
33	Lars-Erik Fällman	69		SWE		27:03.6	2:15.3
34	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	27:11.3	2:15.9
35	Ryan Alberts	45		USA		27:11.6	2:15.9
36	Tom Albert	65	Ballwin, MO	USA	St. Louis Rowing Club	27:46.0	2:18.8
37	Becky Striet	51	WI	USA		27:46.2	2:18.8
38	Lauren Forcey	40	QLD	AUS		27:47.1	2:18.9
39	Nicola P	57		GBR		27:51.7	2:19.3
40	Marko Westphal	46	Herndon	USA		28:15.8	2:21.3
41	junghwan lee	49		KOR		28:29.9	2:22.4
42	Patrick Dowd	54	Pittsburgh, PA	USA		28:34.8	2:22.9
43	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	28:39.4	2:23.2
44	Nick Smith	55	Kent	GBR	Silent Water Neufeld	28:50.9	2:24.2
45	Mike Pizzi	48	Redding, CA	USA		29:45.8	2:28.8
46	Silvz D	54	BOURNEMOUTH	GBR		30:13.4	2:31.1
47	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	30:45.5	2:33.7
48	Hilary Penrod	39	Bixby, OK	USA		31:59.6	2:39.9
49	Brian Wieghaus	62		USA		32:52.6	2:44.3
50	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	35:05.9	2:55.4