Workout of the Day
« December 10, 2022 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Gman | 34 | GER | 21:24.6 | 1:47.0 | ||
2 | Rob Birmingham | 38 | Tannum Sands , QLD | AUS | 21:37.6 | 1:48.1 | |
3 | Ryan Neece | 42 | USA | 21:56.1 | 1:49.6 | ||
4 | Geoff Barnes | 37 | USA | 21:57.8 | 1:49.8 | ||
5 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 22:05.7 | 1:50.4 |
6 | Bérenger Lahouste | 36 | Dreux | FRA | 22:38.7 | 1:53.2 | |
7 | Chad Messina | 49 | SUDBURY, MA | USA | 23:18.4 | 1:56.5 | |
8 | Marc DeMaire | 37 | Lincoln , RI | USA | 23:42.8 | 1:58.5 | |
9 | Rainer Hartmann | 35 | GER | 23:47.1 | 1:58.9 | ||
10 | Teemu Laaksonen | 33 | FIN | 24:03.9 | 2:00.3 | ||
11 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 24:05.2 | 2:00.4 |
12 | Michael Lorion | 48 | USA | 24:05.3 | 2:00.4 | ||
13 | Arnaud FROISSARD | 35 | FRA | 24:10.9 | 2:00.9 | ||
14 | Dan Ruggles | 43 | USA | 24:24.2 | 2:02.0 | ||
15 | Adrian Ward | 57 | GBR | 24:26.2 | 2:02.1 | ||
16 | Per Magnus Haram | 46 | NOR | 24:35.4 | 2:02.9 | ||
17 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 24:41.1 | 2:03.4 | |
18 | Sanghyub Park | 39 | KOR | 24:51.6 | 2:04.3 | ||
19 | Kelley Baker | 52 | CA | USA | 24:56.5 | 2:04.7 | |
20 | Craig Sullivan | 45 | Solihull | GBR | 24:56.7 | 2:04.7 | |
21 | Joe Sender | 26 | USA | 25:05.5 | 2:05.4 | ||
22 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 25:10.8 | 2:05.9 |
23 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 25:17.9 | 2:06.4 |
24 | Peder Hallberg | 44 | SWE | 25:38.3 | 2:08.1 | ||
25 | Stefan Eich | 55 | Günzburg | GER | 25:44.8 | 2:08.7 | |
26 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 25:46.7 | 2:08.8 |
27 | martin froschauer | 45 | GER | 25:50.3 | 2:09.1 | ||
28 | Matt Job | 29 | USA | 25:57.7 | 2:09.8 | ||
29 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 25:59.4 | 2:09.9 |
30 | Rachel Ruggles | 42 | USA | 26:18.6 | 2:11.5 | ||
31 | Robert Bernardo | 39 | OH | USA | 26:35.8 | 2:12.9 | |
32 | Beniamin Ghiman | 30 | ROU | 26:51.5 | 2:14.2 | ||
33 | Lars-Erik Fällman | 69 | SWE | 27:03.6 | 2:15.3 | ||
34 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 27:11.3 | 2:15.9 |
35 | Ryan Alberts | 45 | USA | 27:11.6 | 2:15.9 | ||
36 | Tom Albert | 65 | Ballwin, MO | USA | St. Louis Rowing Club | 27:46.0 | 2:18.8 |
37 | Becky Striet | 51 | WI | USA | 27:46.2 | 2:18.8 | |
38 | Lauren Forcey | 40 | QLD | AUS | 27:47.1 | 2:18.9 | |
39 | Nicola P | 57 | GBR | 27:51.7 | 2:19.3 | ||
40 | Marko Westphal | 46 | Herndon | USA | 28:15.8 | 2:21.3 | |
41 | junghwan lee | 49 | KOR | 28:29.9 | 2:22.4 | ||
42 | Patrick Dowd | 54 | Pittsburgh, PA | USA | 28:34.8 | 2:22.9 | |
43 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 28:39.4 | 2:23.2 |
44 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 28:50.9 | 2:24.2 |
45 | Mike Pizzi | 48 | Redding, CA | USA | 29:45.8 | 2:28.8 | |
46 | Silvz D | 54 | BOURNEMOUTH | GBR | 30:13.4 | 2:31.1 | |
47 | Tarun Yamdagni | 43 | Perth 🇦🇺, WA | AUS | RowAlong | 30:45.5 | 2:33.7 |
48 | Hilary Penrod | 39 | Bixby, OK | USA | 31:59.6 | 2:39.9 | |
49 | Brian Wieghaus | 62 | USA | 32:52.6 | 2:44.3 | ||
50 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 35:05.9 | 2:55.4 |