Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Peter McCrarren | 42 | IRL | 6,872m | 1:49.1 | ||
2 | Geoff Barnes | 37 | USA | 6,861m | 1:49.3 | ||
3 | Jakob Lemvig | 43 | DEN | 6,856m | 1:49.3 | ||
4 | Craig Sifers | 38 | Kansas City, MO | USA | 6,845m | 1:49.5 | |
5 | christophe debrun | 40 | FRA | 6,692m | 1:52.0 | ||
6 | Anthony Stark | 44 | AUS | 6,626m | 1:53.1 | ||
7 | Chad Messina | 49 | SUDBURY, MA | USA | 6,571m | 1:54.1 | |
8 | Eric Beaudoin | 43 | St-Bruno, QC | CAN | 6,555m | 1:54.4 | |
9 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 6,540m | 1:54.6 |
10 | Grant Sjostrom | 42 | Rockford, IL | USA | 6,479m | 1:55.7 | |
11 | Marc DeMaire | 37 | Lincoln , RI | USA | 6,428m | 1:56.6 | |
12 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 6,420m | 1:56.8 |
13 | Stuart Peachey | 42 | Isle of Wight | GBR | The Parachute Regiment | 6,402m | 1:57.1 |
14 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 6,343m | 1:58.2 | |
15 | Daniel Hardiman | 25 | USA | 6,313m | 1:58.8 | ||
16 | Jesper Vedel | 59 | Lyngby | DEN | 6,298m | 1:59.0 | |
17 | Adam Dobrowolski | 43 | POL | 6,214m | 2:00.6 | ||
18 | Gunnar Berg | 60 | Oslo | NOR | 6,179m | 2:01.3 | |
19 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 6,167m | 2:01.6 |
20 | Andy Pike | 47 | GBR | Include Fitness | 6,083m | 2:03.2 | |
21 | Craig Sullivan | 45 | Solihull | GBR | 6,020m | 2:04.5 | |
22 | Yan Ribiere | 43 | Paris | FRA | 5,987m | 2:05.2 | |
23 | Stefan Eich | 55 | Günzburg | GER | 5,979m | 2:05.4 | |
24 | James Ferrier | 30 | GBR | 5,924m | 2:06.6 | ||
25 | Mathieu Michaud | 35 | Évian-les-Bains | FRA | 5,884m | 2:07.4 | |
26 | Brad Thuss | 51 | New Baltimore, VA | USA | 5,785m | 2:09.6 | |
27 | Peter Meigh | 42 | GBR | 5,689m | 2:11.8 | ||
28 | P-E Fresneau | 30 | Tours / Dreux | FRA | 5,675m | 2:12.1 | |
29 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,664m | 2:12.4 |
30 | Norio Kodera | 43 | JPN | 5,657m | 2:12.5 | ||
31 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 5,652m | 2:12.6 |
32 | Adam P. Venanzi | 38 | Morrison, CO | USA | 5,554m | 2:15.0 | |
33 | Lauren Forcey | 40 | QLD | AUS | 5,526m | 2:15.7 | |
34 | Mark Powell | 57 | Pontypridd | GBR | 5,512m | 2:16.0 | |
35 | Toivo Karing | 68 | Tallinn | EST | 5,510m | 2:16.1 | |
36 | kjetil johansen | 51 | NOR | 5,461m | 2:17.3 | ||
37 | Dan Kap | 50 | GER | 5,438m | 2:17.9 | ||
38 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 5,411m | 2:18.6 |
39 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 5,407m | 2:18.7 |
40 | Marko Westphal | 46 | Herndon | USA | 5,296m | 2:21.6 | |
41 | Jack Vestal | 38 | Dallas, TX | USA | 5,219m | 2:23.7 | |
42 | Andrew McKenna | 55 | Wigan | GBR | 4,837m | 2:35.0 | |
43 | Sicco van Steenwijk | 61 | Zeist | NED | 4,815m | 2:35.7 | |
44 | Matthias Dietrich | 53 | Hirschberg | GER | 4,697m | 2:39.6 | |
45 | honge Hong | 39 | MYA | 4,688m | 2:39.9 | ||
46 | Carlos Sagasta | 52 | USA | 4,610m | 2:42.6 | ||
47 | Greg Twogood | 43 | USA | 4,590m | 2:43.3 | ||
48 | Steve Gremban | 66 | Richardson, TX | USA | 4,499m | 2:46.7 | |
49 | Kevin Tjart | 47 | CAN | 4,422m | 2:49.6 | ||
50 | Michelle Schoenborn | 53 | Grand Rapids, MI | USA | Age Without Limits | 4,309m | 2:54.0 |