Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oscar Sävhage | 25 | SWE | 5,032m | 1:47.3 | ||
2 | Geoff Barnes | 37 | USA | 4,911m | 1:49.9 | ||
3 | Grant Sjostrom | 42 | Rockford, IL | USA | 4,909m | 1:50.0 | |
4 | Brad Eddy | 45 | USA | 4,840m | 1:51.5 | ||
5 | Matthew Shaw | 38 | GBR | 4,827m | 1:51.8 | ||
6 | Rainer Hartmann | 35 | GER | 4,699m | 1:54.9 | ||
7 | Marc DeMaire | 37 | Lincoln , RI | USA | 4,602m | 1:57.3 | |
8 | mark price | 55 | GBR | 4,595m | 1:57.5 | ||
9 | Shane Casey | 49 | MI | USA | 4,552m | 1:58.6 | |
10 | Jason Martinez | 32 | USA | 4,540m | 1:58.9 | ||
11 | Roy Norrington | 54 | NZL | 4,518m | 1:59.5 | ||
12 | Tyler Sperry | 49 | South Burlington, VT | USA | 4,487m | 2:00.3 | |
13 | Jack Lange | 59 | My garage | FIN | 4,439m | 2:01.6 | |
14 | Dominik Kleinz | 38 | GER | 4,430m | 2:01.8 | ||
15 | Andrea Violante | 51 | ITA | 4,407m | 2:02.5 | ||
16 | Mike Huffman | 52 | Columbia Falls, MT | USA | 4,391m | 2:02.9 | |
17 | Ivor Christie | 65 | Bristol | GBR | 4,385m | 2:03.1 | |
18 | James Ferrier | 30 | GBR | 4,373m | 2:03.4 | ||
19 | Gustav Skarman | 18 | SWE | 4,370m | 2:03.5 | ||
20 | Kelley Baker | 52 | CA | USA | 4,360m | 2:03.8 | |
21 | S. Scheuer | 50 | USA | 4,358m | 2:03.9 | ||
22 | Robert Bernardo | 39 | OH | USA | 4,346m | 2:04.2 | |
23 | Christian Heidl | 43 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,339m | 2:04.4 |
24 | Lars EICH | 52 | GER | 4,318m | 2:05.0 | ||
25 | Stefan Eich | 55 | Günzburg | GER | 4,309m | 2:05.3 | |
26 | Jessica Clawson | 38 | USA | 4,275m | 2:06.3 | ||
27 | Vishnu Chepyala | 46 | PepperPike, OH | USA | 4,270m | 2:06.4 | |
28 | Gareth Cooper | 56 | GBR | 4,263m | 2:06.6 | ||
29 | Aaron DELAHAYE | 33 | FRA | 4,239m | 2:07.3 | ||
30 | Fei Fan Choi | 33 | NED | 4,228m | 2:07.7 | ||
31 | Brian Edmonds | 32 | Kirkland, WA | USA | 4,179m | 2:09.2 | |
32 | Norio Kodera | 43 | JPN | 4,178m | 2:09.2 | ||
33 | Ryan Alberts | 45 | USA | 4,154m | 2:09.9 | ||
34 | Sebastian Kowalski | 29 | Suwałki | POL | 4,094m | 2:11.9 | |
35 | Patrick Neill | 50 | Newton, NJ | USA | RedShed Crossfit | 4,054m | 2:13.2 |
36 | Toivo Karing | 68 | Tallinn | EST | 4,052m | 2:13.2 | |
37 | Terje Sneeggen | 37 | SWE | 4,046m | 2:13.4 | ||
38 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 4,029m | 2:14.0 |
39 | Matthew Rossi | 33 | Alexandria, VA | USA | 4,026m | 2:14.1 | |
40 | Ulf Carlsson | 46 | SWE | 4,022m | 2:14.2 | ||
41 | Patrick Dowd | 54 | Pittsburgh, PA | USA | 4,000m | 2:15.0 | |
42 | Benoit Trépanier | 45 | CAN | 3,969m | 2:16.0 | ||
43 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,963m | 2:16.2 |
44 | Christian Vos | 29 | SWE | 3,956m | 2:16.5 | ||
45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,950m | 2:16.7 |
46 | Becky Striet | 51 | WI | USA | 3,923m | 2:17.6 | |
47 | Brett Rush | 54 | Columbus , OH | USA | 3,919m | 2:17.7 | |
48 | TB Park | 41 | KOR | 3,908m | 2:18.1 | ||
49 | Scott Petri | 45 | Austin, TX | USA | 3,840m | 2:20.6 | |
50 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,837m | 2:20.7 |