Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		11,041m	1:37.8
2	Mike Lamothe	49		CAN		10,448m	1:43.3
3	Bruce Wayne	43	NSW	AUS		10,367m	1:44.1
4	Peter Murphy	32	OTTAWA	CAN	CrossFit NCR	10,188m	1:46.0
5	BBC Caribou	31	QC	CAN		10,129m	1:46.6
6	Matthew Hawke	25		NZL		10,099m	1:46.9
7	Collin Green	32		USA		10,050m	1:47.4
8	P-E Fresneau	30	Tours / Dreux	FRA		10,046m	1:47.5
8	Bert Kwan	47	Hong Kong	HKG		10,046m	1:47.5
10	Chris Bihl	35		USA		10,002m	1:47.9
11	Manny Moreno	51		USA		9,927m	1:48.7
12	Chris Bestwick	34		NZL		9,923m	1:48.8
13	Daniel Levis	-	Shanghai	CHN		9,909m	1:48.9
14	Chris Ramsden	40		GBR		9,825m	1:49.9
15	Mark Duff	32	NL	CAN		9,756m	1:50.7
16	Todd Nix	52	Annapolis, MD	USA	Navy	9,685m	1:51.5
17	John Ruff	51	Ottawa, ON	CAN		9,661m	1:51.7
18	Bradley Rod	28		USA		9,641m	1:52.0
19	William Lipinski	38		USA		9,637m	1:52.0
20	Hervé M.	55	Paris	FRA		9,621m	1:52.2
21	Jørn Refseth	43		NOR		9,519m	1:53.4
22	Wade Roth	54	Pittsburgh, PA	USA		9,508m	1:53.5
23	Joshua Des	34	FL	USA		9,433m	1:54.4
24	Matthew Jiang	34		AUS		9,419m	1:54.6
25	Mark Meadows	49	Poway, CA	USA	University of Arizona	9,414m	1:54.7
26	Francis Druyer	42		FRA		9,392m	1:54.9
27	Reuben Spicer	26		NZL		9,383m	1:55.1
28	Anita Chatfield	36		AUS		9,376m	1:55.1
29	Ty Seaton	36		AUS		9,367m	1:55.2
30	Georg Abelein	44		GER		9,365m	1:55.3
31	Bridget Perry	28		USA		9,351m	1:55.4
32	Drew Sikkema	32		USA		9,350m	1:55.5
33	Eric Legris	50		CAN		9,330m	1:55.7
34	Andrew Jordan	28		USA		9,286m	1:56.3
35	Sinead Boyd	32		GBR		9,275m	1:56.4
36	Rich Southern	51	Seattle, WA	USA		9,225m	1:57.0
37	Ginette Spittles	56		GBR		9,199m	1:57.4
38	Kevin Boyd	33		GBR		9,171m	1:57.7
39	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	9,168m	1:57.8
40	Brandon Kelley	37		USA		9,149m	1:58.0
41	Wayne Baker	51		GBR	1 MP Bde	9,136m	1:58.2
42	Sabino Lagattolla	52	Hudson, MA	USA		9,121m	1:58.4
43	Fletcher Brown	44		USA		9,106m	1:58.6
44	Alexander Mörk	42		SWE		9,101m	1:58.6
45	Harry Doolittle	51	Belleville, IL	USA		9,098m	1:58.7
46	Shane Kemp	30		GBR		9,063m	1:59.1
47	Mike Gatlin	36	Forest City, IA	USA		9,055m	1:59.2
48	Yang Wong	29		USA		9,044m	1:59.4
49	Erik Lacasse	52		CAN		9,033m	1:59.5
50	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	9,031m	1:59.5