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Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 John Wakefield 48 USA 7,937m 2:16.0
102 Jen Geske 37 USA 7,912m 2:16.5
103 Jagjit Rai 53 GBR 7,903m 2:16.6
104 Mark Tait 51 USA 7,882m 2:17.0
105 Trent Bankhead 37 USA 7,867m 2:17.2
106 Jason Zuccarelli 42 USA 7,839m 2:17.7
107 João Victor Medeiros 28 BRA 7,823m 2:18.0
108 Glenn Adriance 68 USA 7,816m 2:18.1
109 Maceo Bevrotte 66 USA 7,790m 2:18.6
110 James Schwabacher 29 USA 7,780m 2:18.8
111 Sarah Hannay 38 AUS 7,732m 2:19.6
112 Sanjay Pillai 32 USA 7,703m 2:20.2
113 Jacob Gustafson 37 USA 7,671m 2:20.7
114 Wilson Aguirre 31 USA 7,627m 2:21.6
115 Joonsung Lee 40 KOR 7,619m 2:21.7
116 Mari-Lou Cuillerier 49 CAN 7,578m 2:22.5
117 Horst Maier 61 GER 7,529m 2:23.4
118 Christina Kochanowski 37 CAN 7,520m 2:23.6
119 Sandrine Leblanc 33 FRA 7,492m 2:24.1
120 Matt Oliver 42 USA 7,476m 2:24.4
121 Elisa Hillman 44 USA 7,445m 2:25.0
122 Melisa Dunsmore 33 USA 7,444m 2:25.0
123 Michael Wiener 49 GER 7,441m 2:25.1
124 Todd Smith 59 USA 7,367m 2:26.5
125 Annie V 36 USA 7,365m 2:26.6
126 Sandra Benjamin 58 USA 7,362m 2:26.6
127 Denise McCosh 47 USA 7,355m 2:26.8
128 Vicki Sue Merry 65 USA 7,343m 2:27.0
129 Branimira Milin 51 CRO 7,271m 2:28.5
130 Morgan Seeley 75 USA 7,266m 2:28.6
131 Daisy Kelly 24 GBR 7,258m 2:28.8
132 Sarah Hailwood 30 GBR 7,247m 2:29.0
133 Jenny Landström 61 SWE 6,941m 2:35.5
134 Sunil Nair 38 IND 6,929m 2:35.8
135 armagan yuce 38 TUR 6,904m 2:36.4
136 finbarr whelan 53 IRL 6,874m 2:37.1
137 Aaron Libman 36 USA 6,770m 2:39.5
138 Ann Marice Uy 35 PHI 6,757m 2:39.8
139 Hayley Chapman 30 CAN 6,683m 2:41.6
140 Anders Lindgren 71 FIN 6,345m 2:50.2
141 Vivian Chen 31 USA 6,290m 2:51.7
142 Danielle Richards 28 AUS 6,204m 2:54.0
143 Anne Prout 47 CAN 5,268m 3:25.0
144 Damaris l Vergara Rodríguez 33 USA 4,770m 3:46.4
145 Michel Molly 36 SUI 4,523m 3:58.7