Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Tsang	43		GBR		7,946m	2:15.9
102	John Wakefield	48	Janesville , WI	USA		7,937m	2:16.0
103	Jen Geske	37	Rochester, MN	USA		7,912m	2:16.5
104	Jagjit Rai	53		GBR		7,903m	2:16.6
105	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,882m	2:17.0
106	Trent Bankhead	37		USA		7,867m	2:17.2
107	Jason Zuccarelli	42		USA		7,839m	2:17.7
108	João Victor Medeiros	28		BRA		7,823m	2:18.0
109	Glenn Adriance	68	Littleton, CO	USA		7,816m	2:18.1
110	Maceo Bevrotte	66	New Orleans, LA	USA		7,790m	2:18.6
111	James Schwabacher	29		USA		7,780m	2:18.8
112	Sarah Hannay	38		AUS		7,732m	2:19.6
113	Sanjay Pillai	32		USA		7,703m	2:20.2
114	Jacob Gustafson	37		USA		7,671m	2:20.7
115	Wilson Aguirre	31		USA		7,627m	2:21.6
116	Joonsung Lee	40	Yongin	KOR		7,619m	2:21.7
117	Mari-Lou Cuillerier	49		CAN		7,578m	2:22.5
118	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,529m	2:23.4
119	Christina Kochanowski	37		CAN		7,520m	2:23.6
120	Sandrine Leblanc	33		FRA		7,492m	2:24.1
121	Matt Oliver	42		USA		7,476m	2:24.4
122	Elisa Hillman	44		USA		7,445m	2:25.0
123	Melisa Dunsmore	33		USA	CrossFit Mastodon	7,444m	2:25.0
124	Michael Wiener	49		GER		7,441m	2:25.1
125	Todd Smith	59		USA		7,367m	2:26.5
126	Annie V	36		USA	Kentucky Virtual Rowers	7,365m	2:26.6
127	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,362m	2:26.6
128	Denise McCosh	47		USA		7,355m	2:26.8
129	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,343m	2:27.0
130	Branimira Milin	51	Zadar	CRO		7,271m	2:28.5
131	Morgan Seeley	75	Quilcene, WA	USA		7,266m	2:28.6
132	Daisy Kelly	24		GBR		7,258m	2:28.8
133	Sarah Hailwood	30		GBR		7,247m	2:29.0
134	Jenny Landström	61	Lidköping	SWE	Rowfit	6,941m	2:35.5
135	Sunil Nair	38		IND		6,929m	2:35.8
136	armagan yuce	38	Adana	TUR		6,904m	2:36.4
137	finbarr whelan	53		IRL		6,874m	2:37.1
138	Aaron Libman	36		USA		6,770m	2:39.5
139	Ann Marice Uy	35		PHI		6,757m	2:39.8
140	Hayley Chapman	30		CAN		6,683m	2:41.6
141	Anders Lindgren	71		FIN		6,345m	2:50.2
142	Vivian Chen	31		USA		6,290m	2:51.7
143	Danielle Richards	28		AUS		6,204m	2:54.0
144	Anne Prout	47		CAN		5,268m	3:25.0
145	Damaris l Vergara Rodríguez	33		USA		4,770m	3:46.4
146	Michel Molly	36		SUI		4,523m	3:58.7