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Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 Jeff Tsang 43 GBR 7,946 2:15.9
102 John Wakefield 48 USA 7,937 2:16.0
103 Jen Geske 37 USA 7,912 2:16.5
104 Jagjit Rai 53 GBR 7,903 2:16.6
105 Mark Tait 51 USA 7,882 2:17.0
106 Trent Bankhead 37 USA 7,867 2:17.2
107 Jason Zuccarelli 42 USA 7,839 2:17.7
108 João Victor Medeiros 28 BRA 7,823 2:18.0
109 Glenn Adriance 68 USA 7,816 2:18.1
110 Maceo Bevrotte 66 USA 7,790 2:18.6
111 James Schwabacher 29 USA 7,780 2:18.8
112 Sarah Hannay 38 AUS 7,732 2:19.6
113 Sanjay Pillai 32 USA 7,703 2:20.2
114 Jacob Gustafson 37 USA 7,671 2:20.7
115 Wilson Aguirre 31 USA 7,627 2:21.6
116 Joonsung Lee 40 KOR 7,619 2:21.7
117 Mari-Lou Cuillerier 49 CAN 7,578 2:22.5
118 Horst Maier 61 GER 7,529 2:23.4
119 Christina Kochanowski 37 CAN 7,520 2:23.6
120 Sandrine Leblanc 33 FRA 7,492 2:24.1
121 Matt Oliver 42 USA 7,476 2:24.4
122 Elisa Hillman 44 USA 7,445 2:25.0
123 Melisa Dunsmore 33 USA 7,444 2:25.0
124 Michael Wiener 49 GER 7,441 2:25.1
125 Todd Smith 59 USA 7,367 2:26.5
126 Annie V 36 USA 7,365 2:26.6
127 Sandra Benjamin 58 USA 7,362 2:26.6
128 Denise McCosh 47 USA 7,355 2:26.8
129 Vicki Sue Merry 65 USA 7,343 2:27.0
130 Branimira Milin 51 CRO 7,271 2:28.5
131 Morgan Seeley 75 USA 7,266 2:28.6
132 Daisy Kelly 24 GBR 7,258 2:28.8
133 Sarah Hailwood 30 GBR 7,247 2:29.0
134 Jenny Landström 61 SWE 6,941 2:35.5
135 Sunil Nair 38 IND 6,929 2:35.8
136 Armagan Yuce 38 TUR 6,904 2:36.4
137 finbarr whelan 53 IRL 6,874 2:37.1
138 Aaron Libman 36 USA 6,770 2:39.5
139 Ann Marice Uy 35 PHI 6,757 2:39.8
140 Hayley Chapman 30 CAN 6,683 2:41.6
141 Anders Lindgren 71 FIN 6,345 2:50.2
142 Vivian Chen 31 USA 6,290 2:51.7
143 Danielle Richards 28 AUS 6,204 2:54.0
144 Anne Prout 47 CAN 5,268 3:25.0
145 Damaris l Vergara Rodríguez 33 USA 4,770 3:46.4
146 Michel Molly 36 SUI 4,523 3:58.7