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Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 sam walsh 40 GBR 11,041 1:37.8
2 Mike Lamothe 49 CAN 10,448 1:43.3
3 Bruce Wayne 43 AUS 10,367 1:44.1
4 Peter Murphy 32 CAN 10,188 1:46.0
5 BBC Caribou 31 CAN 10,129 1:46.6
6 Matthew Hawke 25 NZL 10,099 1:46.9
7 Collin Green 32 USA 10,050 1:47.4
8 P-E Fresneau 30 FRA 10,046 1:47.5
8 Bert Kwan 47 HKG 10,046 1:47.5
10 Chris Bihl 35 USA 10,002 1:47.9
11 Manny Moreno 51 USA 9,927 1:48.7
12 Chris Bestwick 34 NZL 9,923 1:48.8
13 Daniel Levis 43 CHN 9,909 1:48.9
14 Chris Ramsden 40 GBR 9,825 1:49.9
15 Mark Duff 32 CAN 9,756 1:50.7
16 Todd Nix 52 USA 9,685 1:51.5
17 John Ruff 51 CAN 9,661 1:51.7
18 Bradley Rod 28 USA 9,641 1:52.0
19 William Lipinski 38 USA 9,637 1:52.0
20 Hervé M. 55 FRA 9,621 1:52.2
21 Jørn Refseth 43 NOR 9,519 1:53.4
22 Wade Roth 54 USA 9,508 1:53.5
23 Joshua Des 34 USA 9,433 1:54.4
24 Matthew Jiang 34 AUS 9,419 1:54.6
25 Mark Meadows 49 USA 9,414 1:54.7
26 Francis Druyer 42 FRA 9,392 1:54.9
27 Reuben Spicer 26 NZL 9,383 1:55.1
28 Anita Chatfield 36 AUS 9,376 1:55.1
29 Ty Seaton 36 AUS 9,367 1:55.2
30 Georg Abelein 44 GER 9,365 1:55.3
31 Bridget Perry 28 USA 9,351 1:55.4
32 Drew Sikkema 32 USA 9,350 1:55.5
33 Eric Legris 50 CAN 9,330 1:55.7
34 Andrew Jordan 28 USA 9,286 1:56.3
35 Sinead Boyd 32 GBR 9,275 1:56.4
36 Rich Southern 51 USA 9,225 1:57.0
37 Ginette Spittles 56 GBR 9,199 1:57.4
38 Kevin Boyd 33 GBR 9,171 1:57.7
39 Mathew Ormian 38 GBR 9,168 1:57.8
40 Brandon Kelley 37 USA 9,149 1:58.0
41 Wayne Baker 51 GBR 9,136 1:58.2
42 Sabino Lagattolla 52 USA 9,121 1:58.4
43 Fletcher Brown 44 USA 9,106 1:58.6
44 Alexander Mörk 42 SWE 9,101 1:58.6
45 Harry Doolittle 51 USA 9,098 1:58.7
46 Shane Kemp 30 GBR 9,063 1:59.1
47 Mike Gatlin 36 USA 9,055 1:59.2
48 Yang Wong 29 USA 9,044 1:59.4
49 Erik Lacasse 52 CAN 9,033 1:59.5
50 Brian Gilda 54 USA 9,031 1:59.5