Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		15,305m	1:38.0
2	Bérenger Lahouste	36	Dreux	FRA		15,127m	1:39.1
3	Noël Pisters	30		NED	CrossFit Posterus	14,953m	1:40.3
4	Bruce Wayne	43	NSW	AUS		14,607m	1:42.6
5	Dominik Herzog	33		SUI		14,246m	1:45.2
6	Mijail Pedrini Poletti	34	Montevideo	URU		13,902m	1:47.8
7	Manny Moreno	51		USA		13,712m	1:49.3
8	Yanis Benchikh	26		SUI		13,671m	1:49.7
9	christophe debrun	40		FRA		13,599m	1:50.3
10	Radek Dutkiewicz	48		USA		13,496m	1:51.1
11	TJ Hope	40		USA	Osceola FD Row Club	13,494m	1:51.1
12	Robert Bernardo	39	OH	USA		13,294m	1:52.8
13	Yang Wong	29		USA		13,260m	1:53.1
14	Friederike Brose	39		GER		13,256m	1:53.1
15	Dave Penberthy	66	Redruth	GBR		13,101m	1:54.4
16	Kelley Baker	52	CA	USA		13,072m	1:54.7
17	Rod Quiros	55	VA	USA		13,011m	1:55.2
18	Sean Gunn	53		GBR		12,998m	1:55.4
19	Mike Gatlin	36	Forest City, IA	USA		12,972m	1:55.6
20	Georg Abelein	44		GER		12,966m	1:55.6
21	Ginette Spittles	56		GBR		12,911m	1:56.1
22	Zachary Burke	29		USA		12,894m	1:56.3
23	Kenton McCosh	27		USA		12,850m	1:56.7
24	Thomas Jomeau	33		FRA		12,842m	1:56.8
25	Jimmy Bates	41		USA	U.S. Marines	12,837m	1:56.8
26	Jonathan Boucher	36		CAN		12,810m	1:57.0
27	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12,786m	1:57.3
28	Drew Sikkema	32		USA		12,779m	1:57.3
29	Paul Cotier	33		FRA		12,747m	1:57.6
30	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	12,718m	1:57.9
31	Evans Claude Sabbi	31		USA		12,705m	1:58.0
32	Francis Druyer	42		FRA		12,702m	1:58.0
33	Gareth Walker	43		GBR		12,611m	1:58.9
34	martin froschauer	45		GER		12,608m	1:58.9
35	David Laidlaw	66		AUS		12,607m	1:58.9
36	Mark Cooper	47		AUS		12,602m	1:59.0
37	Filip Niltorp	34		SWE		12,503m	1:59.9
38	Patrice Blier	48	LAVAL, QC	CAN		12,479m	2:00.2
39	Jessica LeTourneau	41		USA		12,441m	2:00.5
40	John Moore	38	Tampa, FL	USA		12,371m	2:01.2
41	Steve Koski	39	Chelsea	USA	USAF Veterans	12,357m	2:01.3
42	Ioannis Yfantidis	39		GRE		12,349m	2:01.4
43	Thomas Schulte	52	Plettenberg	GER		12,284m	2:02.1
44	Kelly Block	49		USA		12,226m	2:02.6
45	Chris Knoth	43		SUI		12,186m	2:03.0
46	Brad Calf	42		AUS		12,097m	2:03.9
47	Anthony Murph	37		GBR		12,069m	2:04.2
48	Chris Fietz	34	Winnipeg	CAN		12,055m	2:04.4
49	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	12,016m	2:04.8
50	Henry du Toit	52	Bethlehem	RSA		11,995m	2:05.0