Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brad Czarnec	51	CT	USA		11,977m	2:05.2
52	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	11,947m	2:05.5
53	Cédric Watine	54		FRA		11,924m	2:05.7
54	Claude PALANDRI	55	MONTBÉLIARD	FRA		11,878m	2:06.2
55	Alex Peczynski	27		USA		11,805m	2:07.0
56	Dom Diggy	30		USA		11,782m	2:07.3
57	Sabine Schlie	43		GER		11,704m	2:08.1
58	Thomas B	44		FRA		11,678m	2:08.4
59	David Devaney	41		IRL		11,637m	2:08.8
60	John Kurack	39		USA		11,619m	2:09.0
61	Drew Liebl	45		USA		11,590m	2:09.4
62	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	11,522m	2:10.1
63	Haimona Hikaka	54		AUS		11,478m	2:10.6
64	Bob Jones	55	IA	USA		11,350m	2:12.1
65	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	11,327m	2:12.4
66	paul soon	48		SIN		11,315m	2:12.5
67	Katie Bradshaw	28		GBR		11,314m	2:12.5
68	Owen Valuch	45		USA		11,277m	2:13.0
69	Naomi Garland	29		AUS		11,215m	2:13.7
70	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	11,045m	2:15.8
70	Mike Rittenhouse	56		USA		11,045m	2:15.8
72	Stephanie Sikkema	37		USA		11,031m	2:15.9
73	Theo Bakker	66	Lisse	NED	Age Without Limits	11,010m	2:16.2
74	Jenae Abel	37		AUS		11,005m	2:16.3
75	Joscha Gutjahr	26		GBR		11,001m	2:16.3
76	Scott Pugh	38		USA		10,973m	2:16.6
77	Dave Deane	49	Logan	AUS		10,779m	2:19.1
78	Samantha Weichel	30		USA		10,749m	2:19.5
79	Carlos Romero	46		PER		10,744m	2:19.6
80	Heidi Antonio	50	Seattle, WA	USA		10,615m	2:21.3
81	Amy Xu	54		USA	Minneapolis Rowing Club	10,558m	2:22.0
82	Jenny Landström	61	Lidköping	SWE	Rowfit	10,420m	2:23.9
83	Denise McCosh	47		USA		10,285m	2:25.8
84	Shanni Lauper	49		USA		10,178m	2:27.3
85	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	10,174m	2:27.4
86	Elisabeth Messina	44		USA		10,102m	2:28.4
87	Joonsung Lee	40	Yongin	KOR		9,934m	2:30.9
88	Michael Wiener	49		GER		9,846m	2:32.3
89	Mary DiStasio	32		USA		9,811m	2:32.8
90	xue aiyun	40		CHN		9,681m	2:34.9
91	Brenda Mans	41		BEL	Belgian Air Force	9,439m	2:38.9
92	Maren Mönch	38		GER		9,420m	2:39.2
93	Jen De Magnin	56		USA		9,263m	2:41.9
94	Heike Schulte	46	Plettenberg	GER		9,106m	2:44.7
95	Tracy Thuss	52		USA		9,043m	2:45.8
96	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	8,776m	2:50.9
97	Barb Williams	54		CAN		8,750m	2:51.4
98	Qqqf Aa	121		AUT		8,232m	3:02.2
99	Annie V	36		USA	Kentucky Virtual Rowers	7,869m	3:10.6