Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brad Czarnec | 51 | CT | USA | 11,977 | 2:05.2 | |
| 52 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 11,947 | 2:05.5 |
| 53 | Cédric Watine | 54 | FRA | 11,924 | 2:05.7 | ||
| 54 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 11,878 | 2:06.2 | |
| 55 | Alex Peczynski | 27 | USA | 11,805 | 2:07.0 | ||
| 56 | Dom Diggy | 30 | USA | 11,782 | 2:07.3 | ||
| 57 | Sabine Schlie | 43 | GER | 11,704 | 2:08.1 | ||
| 58 | Thomas B | 44 | FRA | 11,678 | 2:08.4 | ||
| 59 | David Devaney | 41 | IRL | 11,637 | 2:08.8 | ||
| 60 | John Kurack | 39 | USA | 11,619 | 2:09.0 | ||
| 61 | Drew Liebl | 45 | USA | 11,590 | 2:09.4 | ||
| 62 | Mark Tait | 51 | Danville, CA | USA | Darkhorse Rowing | 11,522 | 2:10.1 |
| 63 | Haimona Hikaka | 54 | AUS | 11,478 | 2:10.6 | ||
| 64 | Bob Jones | 55 | IA | USA | 11,350 | 2:12.1 | |
| 65 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 11,327 | 2:12.4 | |
| 66 | paul soon | 48 | SIN | 11,315 | 2:12.5 | ||
| 67 | Katie Bradshaw | 28 | GBR | 11,314 | 2:12.5 | ||
| 68 | Owen Valuch | 45 | USA | 11,277 | 2:13.0 | ||
| 69 | Naomi Garland | 29 | AUS | 11,215 | 2:13.7 | ||
| 70 | Mike Rittenhouse | 56 | USA | 11,045 | 2:15.8 | ||
| 70 | Horst Maier | 61 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 11,045 | 2:15.8 |
| 72 | Stephanie Sikkema | 37 | USA | 11,031 | 2:15.9 | ||
| 73 | Theo Bakker | 66 | Lisse | NED | Age Without Limits | 11,010 | 2:16.2 |
| 74 | Jenae Abel | 37 | AUS | 11,005 | 2:16.3 | ||
| 75 | Joscha Gutjahr | 26 | GBR | 11,001 | 2:16.3 | ||
| 76 | Scott Pugh | 38 | USA | 10,973 | 2:16.6 | ||
| 77 | Dave Deane | 49 | Logan | AUS | 10,779 | 2:19.1 | |
| 78 | Samantha Weichel | 30 | USA | 10,749 | 2:19.5 | ||
| 79 | Carlos Romero | 46 | PER | 10,744 | 2:19.6 | ||
| 80 | Heidi Antonio | 50 | Seattle, WA | USA | 10,615 | 2:21.3 | |
| 81 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 10,558 | 2:22.0 | |
| 82 | Jenny Landström | 61 | Lidköping | SWE | Rowfit | 10,420 | 2:23.9 |
| 83 | Denise McCosh | 47 | USA | 10,285 | 2:25.8 | ||
| 84 | Shanni Lauper | 49 | USA | 10,178 | 2:27.3 | ||
| 85 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 10,174 | 2:27.4 |
| 86 | Elisabeth Messina | 44 | USA | 10,102 | 2:28.4 | ||
| 87 | Joonsung Lee | 40 | Yongin | KOR | 9,934 | 2:30.9 | |
| 88 | Michael Wiener | 49 | GER | 9,846 | 2:32.3 | ||
| 89 | Mary DiStasio | 32 | USA | 9,811 | 2:32.8 | ||
| 90 | xue aiyun | 40 | CHN | 9,681 | 2:34.9 | ||
| 91 | Brenda Mans | 41 | BEL | Belgian Air Force | 9,439 | 2:38.9 | |
| 92 | Maren Mönch | 38 | GER | 9,420 | 2:39.2 | ||
| 93 | Jen De Magnin | 56 | USA | 9,263 | 2:41.9 | ||
| 94 | Heike Schulte | 46 | Plettenberg | GER | 9,106 | 2:44.7 | |
| 95 | Tracy Thuss | 52 | USA | 9,043 | 2:45.8 | ||
| 96 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 8,776 | 2:50.9 |
| 97 | Barb Williams | 54 | CAN | 8,750 | 2:51.4 | ||
| 98 | QA aN mk | 27 | AUT | 8,232 | 3:02.2 | ||
| 99 | Annie V | 36 | USA | Kentucky Virtual Rowers | 7,869 | 3:10.6 |