Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA		19:43.4	1:38.6
2	Joakim Cedin	37		USA		20:03.5	1:40.2
3	Marcus Shaw	49		GBR		20:04.4	1:40.3
4	Donal Brennan	50	Dublin	IRL	Flyefit	20:22.0	1:41.8
5	shawn wilson	40	QC	CAN		20:29.3	1:42.4
6	Micheal Conway	32		IRL		20:47.6	1:43.9
7	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:47.8	1:43.9
8	Chris Salmon	38		GBR		20:51.2	1:44.2
9	David Cassel	58	Milan	LIB		21:00.0	1:45.0
10	Bruce Wayne	43	NSW	AUS		21:17.1	1:46.4
11	Julian Hine	53	Melbourne, VIC	AUS		21:33.3	1:47.7
12	Bert Kwan	47	Hong Kong	HKG		21:35.0	1:47.9
13	Collin Green	32		USA		21:50.9	1:49.2
14	Daniel Pett	46		GBR		22:05.0	1:50.4
15	P-E Fresneau	30	Tours / Dreux	FRA		22:12.3	1:51.0
16	christophe debrun	40		FRA		22:19.9	1:51.6
17	Ruud Kampfraath	49	Amersfoort	NED		22:20.5	1:51.7
18	Matt Quinn	32		USA		22:25.9	1:52.1
19	Trenton Morton	49		USA		22:29.8	1:52.4
20	Hervé M.	55	Paris	FRA		22:49.2	1:54.1
21	Michael Schepansky	34		USA		22:59.2	1:54.9
22	Morgan McCasland	29		USA		23:00.5	1:55.0
23	Yanis Benchikh	26		SUI		23:01.4	1:55.1
24	Edwige Alfred	43		FRA		23:09.6	1:55.8
25	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	23:11.4	1:55.9
26	Steve Critchlow	48	Calgary, AB	CAN		23:13.5	1:56.1
27	Mike Barneich	52		USA		23:16.1	1:56.3
28	john surla	34		CAN		23:19.6	1:56.6
29	Ian Atkins	38		GBR		23:21.6	1:56.8
30	Philo Boras	35		GER		23:23.3	1:56.9
31	Michael Rutherford	63	Prairie Village 🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	23:25.0	1:57.0
32	Anita Chatfield	36		AUS		23:25.3	1:57.1
33	Matthew Rossi	33	Alexandria, VA	USA		23:26.1	1:57.1
34	Andrew Jordan	28		USA		23:30.3	1:57.5
35	Ted Meeder	52		USA		23:40.7	1:58.3
36	Ioannis Yfantidis	39		GRE		23:40.9	1:58.4
37	Andrew Mcbride	32		GBR		23:41.2	1:58.4
38	Mark Cooper	47		AUS		23:45.9	1:58.8
39	David Scurlock	42		GBR		23:49.2	1:59.1
40	Harry Doolittle	51	Belleville, IL	USA		23:49.9	1:59.1
41	James Ryan	24		USA		23:51.9	1:59.3
42	Nathan Shinn	37		USA		23:59.1	1:59.9
43	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	24:01.4	2:00.1
44	Ginette Spittles	56		GBR		24:05.3	2:00.4
45	David Hansson	42	Mosfellsbaer	ISL		24:08.5	2:00.7
46	Sam Bernhard	28		USA		24:09.4	2:00.7
47	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	24:12.0	2:01.0
48	Benjamin Zauner	37		USA		24:16.1	2:01.3
49	Marcus Grijalva	45	El Paso, TX	USA		24:17.3	2:01.4
50	Mike Gatlin	36	Forest City, IA	USA		24:19.4	2:01.6