Workout of the Day
« December 10, 2022 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 36 | Dreux | FRA | 19:43.4 | 1:38.6 | |
2 | Joakim Cedin | 37 | USA | 20:03.5 | 1:40.2 | ||
3 | Marcus Shaw | 49 | GBR | 20:04.4 | 1:40.3 | ||
4 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 20:22.0 | 1:41.8 |
5 | shawn wilson | 40 | QC | CAN | 20:29.3 | 1:42.4 | |
6 | Micheal Conway | 32 | IRL | 20:47.6 | 1:43.9 | ||
7 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:47.8 | 1:43.9 |
8 | Chris Salmon | 38 | GBR | 20:51.2 | 1:44.2 | ||
9 | David Cassel | 58 | Milan | LIB | 21:00.0 | 1:45.0 | |
10 | Bruce Wayne | 43 | NSW | AUS | 21:17.1 | 1:46.4 | |
11 | Julian Hine | 53 | Melbourne, VIC | AUS | 21:33.3 | 1:47.7 | |
12 | Bert Kwan | 47 | Hong Kong | HKG | 21:35.0 | 1:47.9 | |
13 | Collin Green | 32 | USA | 21:50.9 | 1:49.2 | ||
14 | Daniel Pett | 46 | GBR | 22:05.0 | 1:50.4 | ||
15 | P-E Fresneau | 30 | Tours / Dreux | FRA | 22:12.3 | 1:51.0 | |
16 | christophe debrun | 40 | FRA | 22:19.9 | 1:51.6 | ||
17 | Ruud Kampfraath | 49 | Amersfoort | NED | 22:20.5 | 1:51.7 | |
18 | Matt Quinn | 32 | USA | 22:25.9 | 1:52.1 | ||
19 | Trenton Morton | 49 | USA | 22:29.8 | 1:52.4 | ||
20 | Hervé M. | 55 | Paris | FRA | 22:49.2 | 1:54.1 | |
21 | Michael Schepansky | 34 | USA | 22:59.2 | 1:54.9 | ||
22 | Morgan McCasland | 29 | USA | 23:00.5 | 1:55.0 | ||
23 | Yanis Benchikh | 26 | SUI | 23:01.4 | 1:55.1 | ||
24 | Edwige Alfred | 43 | FRA | 23:09.6 | 1:55.8 | ||
25 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 23:11.4 | 1:55.9 |
26 | Steve Critchlow | 48 | Calgary, AB | CAN | 23:13.5 | 1:56.1 | |
27 | Mike Barneich | 52 | USA | 23:16.1 | 1:56.3 | ||
28 | john surla | 34 | CAN | 23:19.6 | 1:56.6 | ||
29 | Ian Atkins | 38 | GBR | 23:21.6 | 1:56.8 | ||
30 | Philo Boras | 35 | GER | 23:23.3 | 1:56.9 | ||
31 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 23:25.0 | 1:57.0 |
32 | Anita Chatfield | 36 | AUS | 23:25.3 | 1:57.1 | ||
33 | Matthew Rossi | 33 | Alexandria, VA | USA | 23:26.1 | 1:57.1 | |
34 | Andrew Jordan | 28 | USA | 23:30.3 | 1:57.5 | ||
35 | Ted Meeder | 52 | USA | 23:40.7 | 1:58.3 | ||
36 | Ioannis Yfantidis | 39 | GRE | 23:40.9 | 1:58.4 | ||
37 | Andrew Mcbride | 32 | GBR | 23:41.2 | 1:58.4 | ||
38 | Mark Cooper | 47 | AUS | 23:45.9 | 1:58.8 | ||
39 | David Scurlock | 42 | GBR | 23:49.2 | 1:59.1 | ||
40 | Harry Doolittle | 51 | Belleville, IL | USA | 23:49.9 | 1:59.1 | |
41 | James Ryan | 24 | USA | 23:51.9 | 1:59.3 | ||
42 | Nathan Shinn | 37 | USA | 23:59.1 | 1:59.9 | ||
43 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 24:01.4 | 2:00.1 |
44 | Ginette Spittles | 56 | GBR | 24:05.3 | 2:00.4 | ||
45 | David Hansson | 42 | Mosfellsbaer | ISL | 24:08.5 | 2:00.7 | |
46 | Sam Bernhard | 28 | USA | 24:09.4 | 2:00.7 | ||
47 | Mark Tait | 51 | Danville, CA | USA | Darkhorse Rowing | 24:12.0 | 2:01.0 |
48 | Benjamin Zauner | 37 | USA | 24:16.1 | 2:01.3 | ||
49 | Marcus Grijalva | 45 | El Paso, TX | USA | 24:17.3 | 2:01.4 | |
50 | Mike Gatlin | 36 | Forest City, IA | USA | 24:19.4 | 2:01.6 |