Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	24:19.9	2:01.6
52	Sam Arreguin	29		USA		24:24.4	2:02.0
53	Cathy Paulsen	39		USA		24:32.6	2:02.7
54	Drew Sikkema	32		USA		24:33.7	2:02.8
55	David Bell	55	Farnham	GBR	British Army	24:40.0	2:03.3
56	Chris Knoth	43		SUI		24:47.2	2:03.9
57	Brad Czarnec	51	CT	USA		24:53.3	2:04.4
58	Michael Mullane	59		USA		24:53.4	2:04.4
59	Jaryd Weakley	28		USA		24:55.0	2:04.5
60	Christopher French	38		GBR		24:55.4	2:04.6
61	Matt Coppola	40		USA		25:04.7	2:05.3
62	Rick Braden	44	Knoxville	USA	Kinetic Performance Training	25:09.1	2:05.7
63	Charles Herrin	48		USA		25:10.5	2:05.8
64	Kevin Warren	41	Ottawa Lake, MI	USA		25:21.2	2:06.7
65	martin froschauer	45		GER		25:28.3	2:07.3
66	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	25:33.2	2:07.7
67	adam trevillian	32		USA		25:35.6	2:07.9
68	Chris Fukai	50		USA		25:35.8	2:07.9
69	Joshua Eldridge	35	Fort worth, TX	USA		25:38.2	2:08.1
70	Dennis Gregoryev	33		ISR		25:39.2	2:08.2
71	Kenton McCosh	27		USA		25:39.9	2:08.3
72	Jane Pavalkis	32		USA		25:46.4	2:08.8
73	정훈 정	39		KOR		25:51.8	2:09.3
74	Owen Valuch	45		USA		26:06.6	2:10.5
75	Amélie Gauvin	35		FRA		26:08.4	2:10.7
76	Anthony Murph	37		GBR		26:08.9	2:10.7
77	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	26:20.8	2:11.7
78	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	26:21.0	2:11.7
79	Jason Sturm	45		USA		26:22.1	2:11.8
80	Luci Dimick	-	WA	USA	Olympia Area Rowing	26:35.1	2:12.9
81	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	26:39.0	2:13.2
82	Cédric Watine	54		FRA		26:41.3	2:13.4
83	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	26:46.7	2:13.8
84	Mike Rittenhouse	56		USA		26:52.5	2:14.3
85	Pascal BABYLON	35		FRA		26:54.1	2:14.5
86	Justin Janicke	32		USA		26:57.6	2:14.8
87	Dom Diggy	30		USA		27:08.1	2:15.6
88	James Dale	57		GBR		27:15.1	2:16.2
89	Steven Knight	46		USA		27:18.2	2:16.5
90	Vivian Chen	31		USA		27:29.6	2:17.4
91	Catherine Gibbons	51		USA	50Plus	27:32.3	2:17.6
92	Karissa Deptula	30		USA		27:49.1	2:19.0
93	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	27:50.0	2:19.1
94	Lisa McDonnell	37		USA		28:04.0	2:20.3
95	Manon Van Rietschoten	32		NED		28:23.2	2:21.9
95	Jess Pacheco	35		USA		28:23.2	2:21.9
97	Jeff Lauper	50		USA		28:27.5	2:22.2
98	Dave Deane	49	Logan	AUS		28:41.7	2:23.4
99	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	28:43.7	2:23.6
100	Christina Kochanowski	37		CAN		28:47.0	2:23.9