Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	31		AUS		19:45.1	1:38.7
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:10.2	1:40.8
3	Dan Kozak	36	Anchorage, AK	USA		20:35.5	1:42.9
4	Alex Kevan	43		GBR		20:40.5	1:43.3
5	Jon Goldsmith	39		USA		20:53.2	1:44.4
6	Justin Raukes	33		GER		20:58.0	1:44.8
7	Gabriele Lazzarini	35		ITA		21:03.3	1:45.2
8	Zdravko .	40	Home Alone	BUL		21:09.5	1:45.7
9	ed murphy	32		GBR		21:10.2	1:45.8
10	federico busetto	30		ITA		21:11.7	1:45.9
11	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	21:17.3	1:46.4
12	Brian McClelland	39	Berlin , MA	USA		21:22.7	1:46.8
13	Duncan Slobodzian	34	MA	USA		21:24.0	1:47.0
14	Calvin Smith	32	London	RSA		21:29.2	1:47.4
15	Jarrett Keim	53	Atlanta, GA	USA		21:30.2	1:47.5
16	Mark Francis	58		GBR		21:30.6	1:47.5
17	Lasse Gorski	34		DEN		21:31.9	1:47.6
18	Drew Eicher	40		USA		21:32.4	1:47.7
19	Mark Richardson	40		GBR		21:33.2	1:47.7
20	Josh Gould	40	NH	USA		21:33.3	1:47.7
21	Rob Hu	36		GER		21:35.2	1:47.9
22	Daniel Levis	-	Shanghai	CHN		21:37.6	1:48.1
23	Matt Ozinga	42	Painesville, OH	USA		21:38.7	1:48.2
24	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	21:41.3	1:48.4
25	Reid Smith	55	Plaistow, NH	USA	Bona Fide Fitness	21:45.1	1:48.7
26	Tom Patterson	33		AUS		21:45.2	1:48.7
27	Zack DePace	45	Springfield, MA	USA		21:48.7	1:49.0
28	Martin Lathoud	47	Lyon	FRA		21:49.2	1:49.1
29	Markus Hochbruck	35		GER		21:49.4	1:49.1
30	Frank McDermott	44		USA		21:51.6	1:49.3
31	Will Greenwood (OG)	50		GBR		21:53.4	1:49.4
32	Randy Biederstedt	56		USA		21:54.8	1:49.5
33	Troels Thomsen	37		DEN		21:58.3	1:49.8
34	Franck Schaller	36		SIN		22:01.2	1:50.1
35	Isaac Girouard	32	Brockville , ON	CAN		22:04.0	1:50.3
36	Maciej Michal	29		POL		22:04.2	1:50.3
37	Dana Alia	37	Accord, NY	USA		22:04.9	1:50.4
38	Eric Love	46		USA		22:06.5	1:50.5
39	Trevor Asti	45	Detroit, MI	USA		22:09.3	1:50.7
40	Mike Palethorpe	48		CAN		22:09.5	1:50.7
40	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	22:09.5	1:50.7
42	Jake Parfitt	31		GBR		22:10.5	1:50.8
43	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	22:16.4	1:51.3
44	Nate Hewitt	43	VA	USA		22:18.3	1:51.5
45	Mark Moore	45	Norwich	GBR	Yare Boat Club	22:19.0	1:51.5
46	Michael McWhirter	62	Stranraer	GBR		22:19.3	1:51.6
47	Jerome B. UNA	50		FRA		22:19.5	1:51.6
48	George Grills	50	Decatur	USA	U.S. Coast Guard	22:19.8	1:51.6
49	Marek L	35		POL		22:21.1	1:51.7
50	Brodrick Hirai	30		USA		22:23.8	1:51.9